It is common for older adults to experience periods of stress, especially during periods of transition such as retiring or moving. A recent blog post from The Admiral at the Lake explains the first step to managing your stress is to understand where it’s coming from. It goes on to explain the importance of stress management and how, if left unchecked, it can lead to heart disease, illness, weight gain, depression and more. The article shares tools to help you cope such as eating healthy, well-balanced meals, exercising regularly and getting plenty of sleep. Click here to read the full article.
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