<p>Caring for a patient, whether a family member or a home health care client, can be challenging under any circumstances. However, the difficulty of providing care is often heightened for bedbound patients. Allcare Home Health has listed a few tips for family caregivers, CNAs and Home Health Aids caring for bedbound patients.&nbsp;&nbsp;</p>
<ol>
<li><strong>Prioritize Hygiene</strong>: This includes bathing, skin care, dental care, shampooing hair, trimming nails, changing clothes and bed linens. There are now products on the market such as No-Rinse Bathing Sponges and Wipes that make bed baths easier for bedbound patients. In addition, hair cleansers that do not require rinsing are very helpful. Keeping a bedbound patient clean is extremely important, as the skin breaks down easily when a person is immobile, causing painful pressure ulcers. &nbsp;</li>
<li><strong>Prevent Bedsores: </strong>Bedsores, or pressure ulcers, are wounds that develop under constant pressure and friction which, over time, damage the skin and underlying tissue. Unfortunately, bedsores are a common risk for bedbound patients, affecting more than 80% of individuals. To prevent bedsores from developing, ensure that the individual is repositioned once every few hours and encourage them to reposition themselves if they are able. Also, frequently check the patient&rsquo;s heels, ankles, hips, and tailbone, as these are common bedsore locations.</li>
<li><strong>Importance of Good Nutrition: </strong>When individuals cannot cook or feed themselves, it is important for their caregivers to ensure they are maintaining a healthy diet. Keep track of their nutrients and calorie intake to be sure they are meeting dietary needs. Additionally, make sure they have easy access to plenty of fluids, so they stay well hydrated.</li>
<li><strong>Create a Comfortable Environment: </strong>When someone is spending much of their day in a single bed, it is vital to ensure their immediate surroundings are comfortable and engaging. Make sure the space the individual is in, is well lit, ideally with natural light from a viewable and openable window. Limit clutter and make sure that necessary objects, like a phone, TV remote control, a water pitcher or glass of water, are within easy reach. Keep distractions, like a television, limited during rest periods so your patient can get all the necessary sleep they require.</li>
<li><strong>Take Care of Yourself:</strong> Caring for a bedbound patient can be exhausting work, so it is just as important to take care of yourself during this time. There are variety of support groups for family caregivers, in person and online, which can help you connect with others going through a similar experience. Be careful lifting or turning a bedbound client and do not be afraid to ask for help if you feel that it is necessary.</li>
</ol>
<p><strong>&nbsp;</strong>Allcare Home Health offers non-medical and skilled nursing services in the Raleigh/Durham area 24/7 X 365.&nbsp; Call us to schedule an in-home assessment.&nbsp; (919) 301-0236.</p>
<p>&nbsp;</p>
<p><strong>References: </strong></p>
<p><a href="http://digitallibrary.loyolacollegekerala.edu.in:8080/jspui/handle/123456789/2029">http://digitallibrary.loyolacollegekerala.edu.in:8080/jspui/handle/123456789/2029</a></p>
<p><a href="https://www.mesothelioma.com/blog/7-tips-on-caregiving-for-a-bedridden-loved-one/">https://www.mesothelioma.com/blog/7-tips-on-caregiving-for-a-bedridden-loved-one/</a></p>

Caring For a Bed Bound Patient

<p>As time goes on, they may begin to recognize, and become attached to, the people that they see on a daily basis. Most, however, will remain strangers. What is the best way to help your loved one adjust when they cannot remember the faces of the people that they have met before?</p>
<p>Allcare Home Health has prepared some valuable tips for families when a home health agency has to send a backup, or a new permanent caregiver.&nbsp;</p>
<p><strong>Take the Time to Explain</strong></p>
<p>Before the new person enters the client&rsquo;s home, explain the situation.&nbsp; Make sure that the new caregiver is aware that the senior has a problem remembering names and faces.&nbsp;</p>
<p><strong>Prepare the Senior</strong></p>
<p>Explain to your loved one who is coming and why. For example, &ldquo;Your regular caregiver, Ann, is sick and won&rsquo;t be here until she&rsquo;s feeling better&rdquo;, or &ldquo;Ann has moved to another job and will miss you, but there is another really nice caregiver named Amy, who works with Ann.&nbsp; Ann told her all about you, and Amy is looking forward to meeting you&rdquo;.&nbsp; Wait until the caregiver arrives at the home, then go over why the new caregiver is there and what the new caregiver is there to assist with.&nbsp; Emphasize that the new caregiver is there to <strong><em>assist </em></strong>and not to control or to babysit.&nbsp;</p>
<p><strong>Use Notes as a Reminder</strong></p>
<p>A chalkboard or dry erase board to write daily notes can be very helpful.&nbsp; Leave notes to let the senior know who is coming that day, and why.&nbsp; It&rsquo;s also a good way to leave notes for the caregiver regarding care needs for that day.&nbsp;</p>
<p><strong>Make Yourself Available</strong></p>
<p>When possible, be with the senior for the first week or two while he or she gets used to the new caregiver.&nbsp; Work from a home office, if possible, and let the new caregiver and your senior get used to one another.&nbsp; If there are questions or problems, you are there to help resolve them.&nbsp;</p>
<p>During sundowning periods, if the senior becomes agitated or confused, it may help to take your loved one out for a walk while the caregiver does the laundry or does some light housework.&nbsp; When you return, the senior will more than likely have forgotten what agitated him or her.&nbsp;</p>
<p><strong>Request A Caregiver with Dementia Experience</strong></p>
<p>When you contact a home health agency, request a caregiver who has experience with Alzheimer&rsquo;s and other types of dementia.&nbsp; Experience goes a long way with knowing how to handle situations, what to say or do or not say or do.&nbsp;</p>
<p>Allcare experienced caregivers and CNAs receive ongoing in-service training throughout the year, much of that training is focus on caring for clients with Alzheimer&rsquo;s and other types of dementia.</p>
<p>Serving the Raleigh/Durham area 24/7, call us to discuss your specific care needs.&nbsp; (919) 301-0236</p>

UNFAMILIAR FACES: Introducing A New Caregiver to A Loved One with Dementia

<p>Maintaining a healthy diet can be a challenge for seniors. As a senior's nutritional needs change the motivation and ability to prepare healthy and fresh meals may also change. Some seniors are physically unable to ensure their meals are fresh and healthy and others lack the energy to prepare several meals a day, especially when they are cooking for just themselves.</p>
<p>Our qualified staff at Allcare Home Health Agency understands the nutritional challenges of many seniors and is committed to helping our clients maintain healthy eating habits. Our team works with our clients to ensure they benefit from and enjoy fresh and balanced meals designed especially for seniors.</p>
<p>When developing meal plans for seniors here are some of what we recommend:</p>
<ul>
<li><strong>Plenty of whole grains &ndash; </strong>whole grains are essential for proper digestion and help protect your heart. Choosing whole wheat bread, brown rice, and whole grain cereals instead of refined grains and white bread is a simple way to increase the intake of whole grains.</li>
<li><strong>Choose high-fiber foods &ndash;</strong> eating plenty of high fiber foods each day helps maintain a healthy weight, reduces the potential risk of heart problems, and promotes healthy digestion.<br />Whole grains and raw fruits and vegetables are excellent options when &nbsp;looking to increase fiber in a diet.</li>
<li><strong>Increasing protein &ndash; </strong>protein helps build and maintain muscle mass as well as providing fuel for daily activities. Choose protein from a variety of sources including lean meats, poultry and fish, eggs, beans, and dairy products.</li>
<li>Opt for fortified foods &ndash; seniors need plenty of calcium and vitamin B12. These are available in supplement form but can also be found in fortified food products such as milk, yogurt, etc. that are designed to help boost intake.</li>
<li><strong>Drinking plenty of water &ndash;</strong> staying hydrated is essential for overall physical health. Seniors should cut down on caffeinated beverages and opt to drink more water instead. Eating soups, melons, grapes, and cucumbers is another great way to increase the amount of water consumed.</li>
</ul>
<p>At Allcare Home Health Agency, we are proud to serve the needs of our clients, including developing meal plans for seniors. Contact us today by calling 919-301-0236 or send an email to <a href="mailto:allcarehha@ncrrbiz.com">allcarehha@ncrrbiz.com </a>to learn more about the variety of services we provide.</p>
<p>&nbsp;</p>

Proper Nutrition Is Especially Important For Seniors

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<p><strong>Senior Care Observances:</strong> Family Health and Fitness Day Physical Health and Wellness are important goals within your senior care plan for your elderly loved ones, but this pursuit is not just about making sure that your aging parents an\or other loved ones stay strong, healthy, and active. You should also focus on keeping yourself, your partner, and your children in their best condition so that you can all live happy, active, and engaged lives no matter what point in life you are at, or what challenges you are facing.</p>
<p><strong>On September 26</strong>, turn your focus from keeping your parents healthy and fit, to keeping your entire family healthy and fit on Family Health and Fitness Day. This health holiday is the perfect opportunity for you to learn more about the ways that your family can work together to improve your physical health and fitness, integrate exercise and healthy eating into your regular plan, and make health and fitness a fun lifelong adventure that will bond you as a family and improve you as individuals.</p>
<p>Try these ideas for involving your entire family in the pursuit of health and well being on Family Health and Fitness Day and the rest of the year:</p>
<ul>
<li><strong>Attend a health fair &ndash; </strong>Health fairs are popular events for Family Health and Fitness Day, and are the perfect opportunity for you to bring your entire family to a fun experience that gets you active and helps you learn more about how to pursue health and fitness across a lifetime. Be ready to participate in exercise classes, obstacle courses, and seminars, as well as shopping that lets you discover new products and try them out so you can find ones that may enhance your care efforts for your seniors, your children, and yourself.</li>
<li><strong>Have a field day &ndash; </strong>Field days were probably your favorite days when you were in school, and you can recreate all of that fun while encouraging better health and fitness for your family by hosting one of your own. Whether you want to call it your family field day, family Olympics, or anything else, plan several different physical activities such as races, kickball, obstacle courses, or hikes, and head out with the family for a day of exercise and bonding.</li>
<li><strong>Dedicate your diet &ndash; </strong>Making even simple changes in the way your family eats can add up to a major difference in their health and well being. Get together with your family and come up with changes so you can commit to improving your health and well being starting with the youngest generation. Make this something that you are all going to do together to improve yourselves and your family, which allows you to support and encourage each other, and provide accountability. Start with small changes like eating two more servings of raw fruit or vegetables each day, eliminating soda, or starting a Meatless Monday tradition.</li>
</ul>
<p>Get in touch with the elder care agency in your area to find out about Family Health and Fitness Day events, and to learn about hiring a senior care provider who can enhance your care for your seniors and help you to pursue your health and wellness goals for them throughout your care journey.</p>
<p>If you have an aging loved one in need of elder care services contact Allcare Home Health Agency today at <a href="https://allcarehha.com/contact-us/">919-301-0236.</a></p>
<p>&nbsp;</p>
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Senior Care Observances: Family Health and Fitness Day

<p>According to<a href="https://www.wakehealth.edu/stories/tips-to-keep-the-elderly-safe-in-extreme-heat"> a recent article from Wake Health</a>, people over the age of 65 have an increased risk of developing health problems from heat exposure because they are more likely to have chronic medical conditions or take prescriptions that affect the body&rsquo;s ability to sweat or control its temperature. In addition, a person with dementia may not even recognize the sensation of feeling thirsty or overheated. The article offers signs of heat-related illnesses and offers tips for prevention.</p>
<p>If you are concerned for your loved ones living at home this summer, <a href="https://allcarehha.com/contact-us/">contact us</a> for a consultation and customized plan. Caring for seniors living at home is our passion and we would be honored to provide specialized care with compassion to the ones you love.</p>

How to Protect Your Loved Ones Over the Age of 65 from Heat-Related Illness

<p>This week marked the peak of hurricane season in the Atlantic Basin (Atlantic Ocean, Caribbean and Gulf of Mexico). If you are a caregiver and have not yet prepared your loved one for weather emergencies, there is no time like the present. Senior Care Corner recently published a list, compiled by the The Centers for Disease Control and Prevention, of things family caregivers can do before, during and after a storm to help seniors be safe. Read on to learn how you can prepare your loved one for a storm.</p>
<p><a href="https://seniorcarecorner.com/family-caregiver-quick-tip-preparing-for-weather-emergencies">Preparing for Weather Emergencies &ndash; Family Caregiver Quick Tip</a></p>

Is Your Loved One Living at Home Prepared for Weather Emergencies?

<p>Seniors with diabetes who experience a cognitive decline are at an increased risk of being placed in a nursing home. If you have a loved one living with diabetes and cognitive decline, bringing a compassionate skilled nurse into the home can help prevent, or at least delay them from going to a nursing home. Doctors find it difficult to help seniors manage their glycemic index, blood pressure, and lipid profiles. Our skilled nurses provide specialized care including managing blood glucose levels as recommended, medication reminders including insulin administration, and much more. For more information on our skilled nursing services available for seniors with diabetes, visit our<a href="https://allcarehha.com/in-home-diabetes-care/"> in home diabetes care </a>page, or <a href="https://allcarehha.com/contact-us/">contact us </a>today to schedule a free consultation.</p>

Seniors with Diabetes and Cognitive Decline Are More Likely to Be Placed in a Nursing Home

<p>A recent article by HelpGuide explains caregiver burnout, and how to identify, improve and prevent it. After explaining the signs and symptoms of caregiver stress and caregiver burnout, the article teaches caregivers how to avoid caregiver burnout and feel empowered and appreciated by asking for help, giving yourself a break, taking care of your own health, and joining a caregiver support group. <a href="https://www.helpguide.org/family/caregiving/caregiver-stress-and-burnout">Click here</a> to read the full article.</p>
<p>If you are caring for a loved one and need support, guidance and/or additional help, contact us today for a free, no-obligation detailed consultation. Our in-home caregivers provide senior home care with compassion so your loved one can improve their quality of life while staying in the comfort of their home.</p>

Caregiver Burnout :Signs, Symptoms, and Tips to Improve and Prevent

<p>It is common for older adults to experience periods of stress, especially during periods of transition such as retiring or moving. A recent blog post from The Admiral at the Lake explains the first step to managing your stress is to understand where it&rsquo;s coming from. It goes on to explain the importance of stress management and how, if left unchecked, it can lead to heart disease, illness, weight gain, depression and more. The article shares tools to help you cope such as eating healthy, well-balanced meals, exercising regularly and getting plenty of sleep.</p>

Signs You May Be Stressed, Why it Matters, and How to Cope

<p>Allcare Home Health Agency caregivers provide in-home care for clients suffering from Alzheimer's Disease and other forms of Dementia who have lost short term memory and the ability to perform activities of daily living. Even simple tasks such as brushing teeth &ndash; which would otherwise be impossible &ndash; reduce the risk of inflammation and plaque that can accelerate cerebral decline. Simple assistance with dressing and toileting allows sufferers to live their lives with dignity and respect.</p>
<p>Our caregivers play a vital role in maintaining good nutrition for your loved ones living at home. Our<a href="https://allcarehha.com/in-home-dementia-alzheimers-care/"> in-home Dementia</a> care includes healthy meal preparation. Proper consumption of fresh fruits and vegetables, omega 3&rsquo;s and folates can sometimes slow the progression of the disease. Our knowledgeable Registered Nurses (RNs) will discuss meal options and preferences with the family at the in-home assessment.</p>
<p>Our in-home dementia caregivers stimulate clients&rsquo; minds by keeping them mentally and socially active. We create mind-stimulating simple tasks and exercise, increasing muscular strength and oxygen to the brain. These types of activities can reduce depression and even help to manage emotional/behavioral issues such as &lsquo;sundown syndrome&rsquo;. By doing this, our caregivers are providing peace of mind and much-needed respite for the entire family.</p>
<p>If you or a loved one is living at home and in need of <a href="https://allcarehha.com/in-home-dementia-alzheimers-care/">in-home Alzheimer&rsquo;s care</a> or any other form of in-home health care, <a href="https://allcarehha.com/contact-us/">contact us</a> today for a free consultation.</p>

In-Home Alzheimer’s and Dementia Care 24 Hours a Day 365 Days a Year!

<p>People suffering from dementia risk losing their independence. By providing the most knowledgeable and compassionate caregivers in the industry, Allcare Home Health Agency allows these clients to live safely and comfortably where they most want to be: in their own homes. With round-the-clock monitoring and care for even the most advanced cases, our caregivers maximize the mental, emotional and physical health of dementia patients &ndash; while offering much-needed support and respite for their families.</p>
<p>There are several different cognitive-enhancing medications on the market that may temporarily improve symptoms. Your physician will go over any options for your loved one. Allcare Home Health Agency&rsquo;s experienced Registered Nurses (RNs) and Licensed Practical Nurses (LPNs) are available for client <a href="https://allcarehha.com/nursing-services/medication-management/">medication management</a> as needed.</p>
<p>Whether your loved one needs<a href="https://allcarehha.com/in-home-dementia-alzheimers-care/"> in-home Alzheimer&rsquo;s care </a>around the clock or only a few hours per day, <a href="https://allcarehha.com/contact-us/">contact us</a> for a free consultation. We look forward to working with you and your family!</p>

Alzheimer’s Dementia Does Not Take Time Off…..and Neither Do We!!!

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<p>In response to COVID-19, our caregivers have received In-Service Training, specifically for the Coronavirus. In addition, they have been instructed to strictly abide by the precautions recommended by the Center for Disease Control and to call the office immediately if a client begins to show any symptoms whatsoever. Currently, we do not have any changes to our hours of operation.</p>
<p>The safety and wellbeing of our clients is our number one priority and we are doing everything in our power to provide them with the best care possible during this difficult time. If you are concerned about a loved one living at home, <a href="https://allcarehha.com/contact-us/">please contact us </a>today for a free consultation.</p>
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In Response to COVID-19

<p>The National Council on Aging recently published an article encouraging older adults to stay active during the coronavirus pandemic. The article points out that many seniors are hesitant to engage in their normal exercise routine because they are concerned they may become injured. However, research has shown there is no increased risk of exercising at home versus in a group setting. A few tips to get your loved ones moving are to encourage them to: sit less and move more, move in their own way, utilize all four types of exercise (endurance, strength, balance, flexibility), and look for ways to stay motivated. Additionally, you can encourage them to stay safe during exercise by listening to their body, staying hydrated, and being aware of their environment.</p>
<p>For more information, always feel free to <a href="https://allcarehha.com/contact-us/">contact us</a> with any questions. We are always happy to provide you with a free consultation.</p>

Encouraging Older Adults to Stay Active

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<p>People with Alzheimer&rsquo;s disease may become increasingly agitated or even aggressive as the disease progresses. Common symptoms of agitation include pacing, an inability to settle down, sleeplessness, restlessness, or worry. Aggression can cause a person to lash out verbally or, sometimes, even try to hit or hurt another person.</p>
<p>A recent article by the National Institue of Aging within the Department of Health and Human Services outlines the causes of agitation and aggression amongst people with Alzheimer&rsquo;s, tips for coping, and safety concerns.&nbsp;</p>
<p>If you or anyone you know is caring for a loved one with Alzheimer&rsquo;s that is showing signs of agitation or aggression, it may be time to seek additional care. At Allcare Home Health Agency, we provide many levels of care from <a href="https://allcarehha.com/in-home-dementia-alzheimers-care/">in-home dementia and Alzheimer&rsquo;s care</a> to assisted living in our family care home in Garner, NC. <a href="https://allcarehha.com/contact-us/">Contact us</a> day or night for a free consultation.</p>
<p>&nbsp;</p>
</div>

Alzheimer’s Can Cause Agitation or Aggression

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<p>Family caregivers are usually great at planning ahead and managing unexpected health crises, but in this new day of COVID-19, it's not always easy to plan ahead with the rapidly changing, and sometimes conflicting, available information. Here are a few tips to help you and your loved ones stay as safe as possible and hopefully alleviate some of the stress and uncertainty.</p>
<ul>
<li><strong>Stay on top of CDC updates and guidelines.</strong> The CDC offers regular updates on resources that answer questions and address concerns that caregivers may have. Allcare Home Health Agency caregivers are provided with regular updates on all CDC guidelines and required to follow them while providing care for our clients and during non-working hours.</li>
<li><strong>Avoid large crowds.</strong> The CDC recommends no public gatherings larger than 10 participants.</li>
<li><strong>Avoid non-essential travel. </strong>During this time unnecessary travel may expose the elderly to sick persons at airports, train stations, ships, or buses. Many healthcare systems around the country are becoming overwhelmed and there may be limited medical access in these affected areas.</li>
<li><strong>Monitor the health of your elderly loved one and keep communication open with their medical team.</strong> Allcare Home Health caregivers monitor our client&rsquo;s health and are trained to report any changes or concerns to office staff immediately. An Allcare Home Health Agency RN, or a staff member, will communicate any changes or concerns to the family for further handling by the their medical team.</li>
<li><strong>Go to the ER only in case of an emergency. </strong>If you suspect that you or your loved one is experiencing COVID symptoms, contact your doctor.</li>
<li><strong>Practice regular handwashing.</strong> While the CDC recommends that persons wash their hands with soap and water for at least 20 seconds, especially after using the bathroom, before eating, blowing their nose or sneezing and touching surfaces outside the home, it may be difficult to communicate the importance of this to a person living with dementia. Caregivers may find it easier to encourage more frequent and longer hand washing by singing two choruses of &ldquo;Happy Birthday&rdquo; in a soothing tone. Consider using a fragrance hand soap such as lavender to improve the sensory experience for your loved one.</li>
<li><strong>And most importantly, take care of yourself!</strong> The stress and anxiety of a pandemic can cause stress-related illnesses. Unfortunately, despite the risks, family caregivers are less likely than non-family caregivers to practice preventative healthcare and self-care behavior. Problems reported are sleep deprivation, poor eating habits, failure to exercise, and failure to care for themselves when ill. Your loved one needs you to be healthy.</li>
</ul>
<p>Caring for them is important&hellip;but so are you. When your needs are taken care of, your loved one will benefit too. If you or anyone you know may need additional help with caring for their loved ones, please don&rsquo;t hesitate to <a href="https://allcarehha.com/contact-us/">contact us</a> for a free virtual consultation.</p>
<p>Sources: Center For Disease Control, Alzheimer&rsquo;s Foundation of America and Caregiver.org</p>
<p>&nbsp;</p>
</div>

Tips for Caregivers During COVID-19

<p>There are so many benefits to choosing home health care for the elderly who are in need of assistance. Most families quickly find that home health care is a much safer, and more affordable option for their aging loved ones as compared to nursing homes. Allcare Home Health caregivers are there when the family is not able to be. Providing gentle, personal attention, our experienced caregivers are focused solely on the needs of one client&hellip;..your loved one.</p>
<p>Home Health Care allows the elderly to remain in the comfort of their home with familiar surroundings and family and friends surrounding them. Most health care professionals will agree that remaining at home when possible is always the best, and healthiest, option for the elderly. Providing assistance with bathing or showers, grooming, medication reminders, meal preparation, light housekeeping, laundry, and transportation to appointments, social events, or errands, Allcare Home Health caregivers are here to offer complete attention and quality care.</p>
<p>If your elderly loved one has recently been discharged from the hospital, the option of home health care allows them to rehabilitate in the comfort of their own home, which research has shown can help older adults heal more quickly.</p>
<p>It has been said that more seniors fear being placed in a nursing home and losing their independence even more than the fear of dying, and over 90% of seniors prefer to age in the comfort of their own homes. Home Health Care allows seniors to maintain a sense of control with the ability to lead a meaningful, independent life.</p>
<p>Allcare Home Health also offers <a href="https://allcarehha.com/nursing-services/">skilled nursing care</a> in the comfort of home by experienced, knowledgeable nurses. Skin and wound care, <a href="https://allcarehha.com/nursing-services/home-infusion-therapy/">intravenous</a>, <a href="https://allcarehha.com/in-home-diabetes-care/">diabetes management</a>, medication administration, and pain management are among our many skilled in-home services.</p>
<p>If you or someone that you love could benefit from Home Health Care, <a href="https://allcarehha.com/contact-us/">call 919-301-0236</a> today and speak with our Client Care Manager about scheduling an in-home assessment.</p>

Why Choose Home Health Care?

<p>Falls are the leading cause of fatal and non-fatal injuries in older adults. Falls are not only costly in dollars and cents, but also in the quality of life. Through practical lifestyle adjustments, the number of falls among seniors can be reduced substantially.</p>
<p><strong>The following tips can minimize the risk of falls for your loved one:</strong></p>
<ul>
<li>Review current medications for side effects and discuss alternatives with their doctor that do not cause drowsiness or dizziness.</li>
<li>Monitor health conditions and how comfortable your loved one is while walking. Do they feel dizzy? Is there joint pain, numbness in feet or legs, or shortness of breath when they walk?<br />Regular exercise can reduce the risk of falling by improving balance, strength and flexibility.</li>
<li>Gentle exercises such as walking, water workouts or Tai Chi, a gentle exercise that involves slow and graceful dance-like movements, are excellent activities for seniors. Check with your loved one&rsquo;s doctor first before beginning any physical exercise or activity.</li>
<li>Check the home for fall hazards.</li>
<li>Remove electrical cords and phone cords from walkways.</li>
<li>Secure or remove loose rugs.</li>
<li>Repair loose floorboards or carpeting.</li>
<li>Move tables, plants, boxes, and other items from high traffic areas.</li>
<li>Store necessities such as clothing, dishes, food, etc, within easy reach</li>
<li>Wear sensible shoes. High heels, floppy slippers, flip flops, or shoes with slick soles can cause dangerous falls.</li>
<li>Use bright lighting in the home to avoid tripping over hard to see objects.</li>
<li>Use devices to assist with different activities.</li>
<li>Install raised toilet seats or one with armrests.</li>
<li>Add grab bars in the tub or shower.</li>
<li>Add a seat in the shower.</li>
<li>Install handrails on all stairways.</li>
<li>Add non-slip treads for all stairways.</li>
</ul>
<p>Always report any falls to your loved one&rsquo;s doctor, since their last checkup, even if they were not injured. A fall can alert their doctor to a new medical problem or needed adjustments to current medications. It could also indicate an issue with eyesight that can be corrected. The doctor may suggest a walking aid such as a cane or walker, physical therapy, or other steps to prevent future falls.</p>
<p>Senior fall prevention should be a serious topic for families with aging loved ones. The problem is real, but by exercising caution and taking preventative steps, families can minimize the risks.</p>
<p>Checking the home for safety is part of our in-home assessment for all new clients. <a href="https://allcarehha.com/contact-us/">Call Allcare Home</a> Health today to schedule an assessment with one of our experienced RNs. (919) 301-0236</p>
<p>Ref: National Council on Aging, MayoClinic.org, National Institute on Aging</p>

Senior Fall Prevention

<p>Bereavement is a state of having suffered a tremendous loss. Grief is a natural response to that loss. Most people are eventually able to come to terms with their grief without help, but unfortunately, some are not. This is particularly true of the elderly and is a primary concern to physicians as it can lead to psychological illness and depression.</p>
<p>Although change and loss can be very painful, both are cornerstones to our existence as human beings. As we age, one of the most common changes that we face is loss: loss of independence, loss of health, and loss of loved ones. The longer we live the more losses we will experience.</p>
<p>Aging individuals experience many losses: family members, friends, and pets. They miss these connections and that becomes a fertile ground for loneliness. It is often difficult to distinguish between grief and depression. Those who lose a spouse at this time in their lives are particularly vulnerable to dying from a cardiac event. Grief can also be associated with the loss of self and the person that we used to be. Even those who are fortunate enough to have family around them still mourn the loss of those of their own age who knew and understood them. A few friends may still be alive but may be compromised physically and mentally such that it may be difficult to maintain a connection with them. In most cases, the older we get the less contact we are likely to have with others. For most older adults, the television becomes their primary companion. There are, however, services for the elderly on a national, state, and local level that can help to keep them connected. Council on Aging, Jewish Family Charities, or Catholic Charities are a few options.</p>
<p>It is extremely important to understand the difference between grief and depression in the elderly. Although both are often treated similarly, the course of action is not the same for both. If your loved one is experiencing both grief and depression simultaneously, it needs to be brought to the attention of their physician immediately.</p>
<p>Allcare Home Health offers <a href="https://allcarehha.com/companionship/">Companion Services</a> for elderly clients who have lost a spouse. Our caregivers can assist with personal care, prepare and share a meal, provide transportation to social events, religious services, and trips to the park.</p>
<p><a href="https://allcarehha.com/contact-us/">Contact us </a>today to schedule an assessment with one of our RNs. Our experienced, compassionate caregivers can&rsquo;t fill the shoes of a late spouse, but they can be there to help take away the loneliness and help your loved one get through a tough time. We are there when you can&rsquo;t be! (919) 301-0236</p>
<p>Ref: NCIB.gov, Psychology Today, Philips Lifeline</p>

Elderly and Coping with Loss

<p>Caregivers play an important role in identifying the symptoms of diseases that commonly affect the elderly. One such disease is Parkinson's, which has an <a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/parkinsons-disease/youngonset-parkinsons-disease">average age of onset of 60</a>. While there is no cure for Parkinson's, diagnosing it early allows those with Parkinson's to begin treatment that helps control their symptoms and improve their quality of life. Because of this, home health aides and caregivers play an essential role in recognizing Parkinson&rsquo;s symptoms and bringing them to the medical team&rsquo;s attention.</p>
<h2>What is Parkinson&rsquo;s Disease?</h2>
<p>Parkinson&rsquo;s Disease (PD) is a neurodegenerative disorder that primarily affects the neurons producing the neurotransmitter dopamine. This happens slowly over the years, and the progression is typically different from person to person.</p>
<p>Despite the variations in progression, there are some symptoms that commonly appear amongst those with Parkinson&rsquo;s, which caregivers should be sure to watch for.</p>
<h2>Tremors</h2>
<p>This symptom can be tricky for caregivers to distinguish as a sign of Parkinson&rsquo;s, but the key is noticing when the tremor occurs and the type of tremor.</p>
<p>Those with Parkinson&rsquo;s often experience a tremor when at rest, whereas general tremors affecting seniors typically occur when they are moving their hands or trying to do something with small movements. Additionally, the tremor of someone with Parkinson&rsquo;s does not resemble the typical tremor of a shaking hand. Instead, it appears as though they are rolling a pill or other small object between their thumb and forefinger, which is why they are called pill-rolling tremors.</p>
<p>Parkinson&rsquo;s is not always the cause of pill-rolling tremors, but it is one of the most common. 75% of those with Parkinson&rsquo;s have a pill-rolling tremor, and it is usually one of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4923747/">the earliest symptoms</a>.</p>
<h2>Bradykinesia</h2>
<p>Another symptom of Parkinson&rsquo;s is bradykinesia, which is a slowness of movement. This slowness can occur in many ways, including:</p>
<ul>
<li>reduction of automatic movements (e.g., swinging arms when walking or blinking)</li>
<li>general slowness in physical actions</li>
<li>difficulty starting movements, such as getting out of a chair</li>
<li>abnormal stillness</li>
<li>decrease in facial expression</li>
</ul>
<p>These difficulties can become especially apparent to a caregiver or home health aide when the senior begins having trouble performing everyday functions such as cutting their food, brushing their teeth, or buttoning a shirt.</p>
<h2>Limb Rigidity</h2>
<p>Some extent of stiffness is a normal part of aging or arthritis, but those with Parkinson&rsquo;s experience more extreme stiffness than what is considered normal for seniors. Some people with Parkinson&rsquo;s describe this stiffness as a tightness in their limbs that can occur on one or both sides of the body. It can also contribute to limited ranges of motion.</p>
<p>In-home assistance <a href="https://allcarehha.com/certified-nursing-aides/">CNAs</a>, Home Health Aides, and <a href="https://allcarehha.com/personal-care-assistant/">PCAs</a> should be aware of reduced arm swinging when walking, especially on one side, as this is a common symptom in many people with Parkinson&rsquo;s. Stiffness in the facial muscles is also common, which can lead to a decrease in facial expressions.</p>
<h2>Diagnosing Parkinson&rsquo;s</h2>
<p>The above symptoms of tremors, bradykinesia, and limb rigidity are the three symptoms doctors look for when making a Parkinson&rsquo;s diagnosis. Caregivers who can provide insight into the appearance of these symptoms and their severity can play an essential role in the diagnosing of Parkinson&rsquo;s and getting the senior started on medications to help control their symptoms.</p>
<p>Allcare Home Health is here for all of your in-home care needs. Reach out today to learn more about our in-home non-medical and skilled services. (919) 301-0236</p>
<p>References</p>
<p>Young-Onset Parkinson&rsquo;s Disease. (2021). Retrieved 9 May 2022, from <a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/parkinsons-disease/youngonset-parkinsons-disease">https://www.hopkinsmedicine.org/health/conditions-and-diseases/parkinsons-disease/youngonset-parkinsons-disease</a></p>
<p>Zach, H., Dirkx, M., Bloem, B., &amp; Helmich, R. (2015). The Clinical Evaluation of Parkinson&rsquo;s Tremor. Journal Of Parkinson&rsquo;s Disease, 5(3), 471-474. doi: 10.3233/jpd-150650</p>
<p>Parkinson&rsquo;s Disease: Causes, Symptoms, and Treatments. (2022). Retrieved 9 May 2022, from <a href="https://www.nia.nih.gov/health/parkinsons-disease">https://www.nia.nih.gov/health/parkinsons-disease</a></p>

Recognizing Parkinson’s in Seniors: A Caregiver’s Role

<p>Flu season is here, and it is important that we not add a significant flu outbreak to the current pandemic outbreak. Because of COVID-19, reducing the spread of respiratory illnesses, like flu, this fall and winter is more important than ever. The flu is the only respiratory virus that is preventable by vaccination. It can cause mild to severe illness, and at times can cause death. The CDC recommends getting a flu shot in September or October but getting vaccinated anytime during flu season can help protect you.</p>
<p>Flu symptoms usually come on suddenly and people infected with the flu usually experience some or all of the following:</p>
<ul>
<li>Fever or feverish chills (not everyone with flu will have a fever)</li>
<li>Runny or stuffy nose</li>
<li>Sore throat</li>
<li>Cough</li>
<li>Headaches</li>
<li>Muscle and body aches</li>
<li>Fatigue</li>
<li>Some people experience vomiting and diarrhea (more common in children)</li>
</ul>
<p>Getting a flu shot can help prevent the spreading of this illness to others. Here are some tips to prevent the spreading of flu germs:</p>
<ul>
<li>Cover your nose and mouth with a tissue or cough or sneeze into your elbow. Coughing and sneezing into your elbow will keep the virus off your hands.</li>
<li>Keep hands clean with frequent washing or by using hand sanitizers.</li>
<li>Eat healthy! Balanced meals help to strengthen your immune system.</li>
<li>Exercise! Physical activity boosts your immune system and encourages a speedy recovery if you get sick.</li>
<li>Smile and laugh!!! It actually boosts your immune system. Yes, it really does!!!!</li>
</ul>
<p>Remember, if you do get the flu, stay home until your fever is gone for 24 hours without using a fever-reducing medication to avoid spreading the virus to others.</p>
<p>Allcare Home Health is here to help with your home care needs. Our experienced RNs will conduct a thorough in-home assessment prior to starting service, to get to know your loved one(s) and better understand their care needs.<a href="https://allcarehha.com/contact-us/"> Call us today!</a> (919) 301-0236</p>
<p>Ref: CDC.gov, Who.int</p>
<p>&nbsp;</p>

2020 Flu Season

<p>Summer brings along longer days and endless warmth, a welcome change from the frigid air of the winter months that finds a way to penetrate even the deepest layers. For seniors who get cold more easily due to thinning skin, low blood pressure, and various other conditions, summer offers a break from constant shivering. Not only that, but it also opens the door to outdoor activities, which can further fight boredom.</p>
<p>The challenge, though, lies in finding activities for seniors with dementia. It can be difficult for caregivers to plan engaging activities that are also safe, but keeping a senior busy is crucial for reducing anxiety, agitation, anger, and depression.</p>
<p><a href="https://allcarehha.com/in-home-dementia-alzheimers-care/">Caregivers</a> can use the following ideas to brainstorm summer activities perfect for seniors with dementia.</p>
<h2>Do Something They Used to Love</h2>
<p>One of the most important things caregivers can do with seniors who have dementia are activities that they loved when they were younger. Seniors with dementia may have difficulty remembering recent events, but they can often remember the activities they filled their summers with as kids and young adults.</p>
<p>Home Health Aides and CNAs can speak to the senior&rsquo;s loved ones and family members to determine what activities they used to enjoy. One common activity in the summertime is going to the beach; so if the senior used to love soaking up the sun&rsquo;s warmth while listening to the crash of waves, take a trip to the beach and let them relax near the shore.</p>
<p>For many seniors with dementia, reenacting an activity they used to enjoy can bring up memories, which can help them feel connected with their past. You may be surprised by what the senior you care for remembers once they go to a familiar location.</p>
<h2>Try Gardening</h2>
<p>Gardening is a great summertime activity that allows seniors to use their hands. Not only that but being in the sun provides a vitamin D boost which can help reduce some of the symptoms of dementia. Gardening is also a great, gentle form of exercise that strengthens muscles while also boosting the cardiovascular system. Seniors will see great satisfaction in their garden&rsquo;s growth over the summer months, and planting vegetables gives the extra pleasure of eating the food they grew themselves. Seniors can also share their bounty with friends and family, allowing them to feel satisfaction in their contribution.</p>
<h2>Go to Community Events</h2>
<p>Seniors with dementia can fall victim to isolation, leading to depression and poor quality of life. To combat this, caregivers can immerse the senior in community events, which are much more abundant in the summer months. Events such as farmer&rsquo;s markets, game nights, movie nights, and town fairs allow seniors to get out of their houses and enjoy the company of others.</p>
<h2>Planning Summer Activities</h2>
<p>The summer months bring increased sunshine and chances to get outside and enjoy the day. To make the most of this time, caregivers should try to get seniors outside, even if it&rsquo;s only in the backyard. Even better, try to plan activities that will bring up pleasant memories from the senior&rsquo;s past, helping them to feel content, peaceful, and valued.</p>
<p>If you are interested in learning more about the benefits of caregivers for seniors with dementia, <a href="https://allcarehha.com/contact-us/">call us today</a>.</p>
<p>References<br />Littlejohns, T., Kos, K., Henley, W., Kuma, E., &amp; Llewellyn, D. (2015). VITAMIN D AND DEMENTIA. The Journal Of Prevention Of Alzheimer&rsquo;s Disease, 1-10. doi: 10.14283/jpad.2015.68</p>
<p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6494367/">Woods, B., O&rsquo;Philbin, L., Farrell, E., Spector, A., &amp; Orrell, M. (2018). Reminiscence therapy for dementia. Cochrane Database Of Systematic Reviews, 2018(3). doi: 10.1002/14651858.cd001120.pub3</a></p>
<p><a href="https://www.cdc.gov/aging/publications/features/lonely-older-adults.html">Alzheimer&rsquo;s Disease and Healthy Aging: Loneliness and Social Isolation Linked to Serious Health Conditions. (2022).</a>&nbsp;</p>
<p>&nbsp;</p>

Summer Activities for Seniors with Dementia

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<p>Most of us at one time or another have thought about adding meditation to our daily routine. While we have good intentions, it's sometimes difficult to find the time to sit still or clear our mind and keep it from racing. Though meditation benefits people of all ages; we compiled a list of benefits for seniors.</p>
<h2>Benefits of Meditation for Seniors</h2>
<ul>
<li><strong>Improves Focus &ndash;</strong> In today&rsquo;s busy world it&rsquo;s easy to lose focus and have our minds pulled in fifteen different directions at once. Meditation improves our ability to focus.</li>
<li><strong>Helps to Ease Pain &ndash;</strong> Meditation shift&rsquo;s our focus to something quiet and calm, which in effect has been known to reduce inflammation and pain.</li>
<li><strong>Lowers Stress &ndash;</strong> There is a lot of evidence that excess stress can cause lots of illnesses including high blood pressure and even certain types of cancer. When we quiet the mind through meditation, our bodies are not releasing harmful stress hormones into the bloodstream.</li>
<li><strong>May Help Reverse Early Memory Loss and Alzheimer&rsquo;s &ndash;</strong> In a recent study of adults with early memory loss, scientists found that the practice of a simple meditation or music listening program may have multiple benefits for older adults with preclinical memory loss.</li>
</ul>
<p>In a recent study, 53 participants were randomly assigned to either practice a form of meditation called Kirtan Kriya or listen to classical music daily for three months. They then had the option to continue their assigned practice for another three months &ndash; 74% of the participants did! The researchers found that both groups showed significant improvements in memory and cognitive performance after three months, based on their scores on a Memory Function Questionnaire, with gains being particularly pronounced in the meditation group.</p>
<p>Mild cognitive impairment can affect up to 20% of the population at any one time, and half of them will progress to full-on dementia. A recent study in Neuroscience Letters found that as little as 15 minutes of daily meditation can significantly slow the progression of dementia. Further research is needed to determine the exact amount of meditation it takes to slow the progression of dementia, but mindfulness meditation is already known to help people navigate the daily stresses of life, which can&rsquo;t help but show benefits in the long run.</p>
<p>Allcare Home Health offers compassionate<a href="https://allcarehha.com/in-home-dementia-alzheimers-care/"> in-home dementia and Alzheimer&rsquo;s care</a>. Our caregivers can be there to remind your loved one that it&rsquo;s time to start their &lsquo;relaxing exercise&rsquo;, whether it&rsquo;s with their favorite classical music or quiet meditation. <a href="https://allcarehha.com/contact-us/">Call us today </a>at (919) 301-0236 to schedule an assessment with one of our experienced RNs. tel:919-301-0236</p>
<p>Ref: Mindful, Alzheimers.net, ScienceDaily.com, Kim Innes, Assoc. Prof. of Epidemiology, WV School of Public Health and Prevention Magazine.</p>
</div>

Benefits of Meditation for Seniors

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<p>As people age, they will find themselves depending on others for help with daily tasks. Loss of independence is a natural part of growing older, and it's important to know how to cope with it. Some types of independence that seniors may lose include memory, sight, hearing, decision-making ability, social life, ability to clean or cook, mobility, and the ability to live alone. Unfortunately, we are not given a &ldquo;How To&hellip;&rdquo; manual that works for everyone and there is no one-size-fits-all answer to getting a person through this journey. We compiled a few tips that we find helpful in helping seniors deal with their loss of independence.</p>
<h2>Ask Instead of Telling</h2>
<p>Requiring assistance with activities of daily living does not mean that seniors must give up their dignity. Being a caregiver for someone who has lost their independence is a supportive role, not a leading role. Caregivers should ask seniors about their preferences, needs, etc. rather than telling them. For example, if a senior requires meal preparation, a caregiver should ask for input for meal planning. Or if they need assistance with dressing, offer them choices of what they would like to wear. By showing this respect, seniors who have in the past been resistant to in-home assistance will usually become more willing to accept the help.</p>
<h2>Help them to understand that their feelings are valid.</h2>
<p>Feeling afraid, angry or frustrated are feelings that are not uncommon.</p>
<h2>Let them know that it&rsquo;s okay to ask for help.</h2>
<p>It may be frustrating and at times embarrassing, but they may have to depend on others for everyday tasks. Depending on others can be very humbling and uncomfortable at first, but it will become easier as time goes on.</p>
<h2>Allow them to feel comfortable in being honest.</h2>
<p>A senior may need assistance with certain tasks, but they still need control over their lives. If they feel that they are being micromanaged more than necessary, let them know that it&rsquo;s okay to say something.</p>
<p>There are no easy answers to helping a person deal with their loss of independence. But with patience, compassion, and encouragement, you can help them to move forward in productive ways that can enrich their lives. <a href="https://allcarehha.com/home-care/">Home care </a>is an option for seniors needing assistance but choosing to stay in the comfort of their homes. <a href="https://allcarehha.com/contact-us/">Contact Allcare Home Health</a> today and schedule an assessment with one of our experienced RNs. With a little help from our compassionate, trained caregivers, your loved one may be able to maintain their independence and quality of life. (919) 301-0236</p>
<p>Ref: <a href="https://www.consumeraffairs.com/">ConsumerAffairs.com</a>, Family Matters In-Home Care</p>
<p>&nbsp;</p>
</div>

Helping Seniors Deal with Loss of Independence

<p>The outside temperature is increasing and the days are getting longer, which sends more and more of us outside to enjoy the nice weather. Seniors especially find a reprieve from the cold and chilly days of winter in the summer, and caregivers are all too happy to bring more activities outside so everyone can enjoy the day.</p>
<h2>Hot Weather and Food: A Dangerous Combination</h2>
<p>A typical aspect of home healthcare in the summer months involves taking seniors outside to enjoy the weather, boost their mood, and get a much-needed dose of Vitamin D. Whether going for an outing, having a picnic in their backyard, or enjoying a family barbecue, many of these outings involve food that may sit in the hot air as the senior enjoys their time outside.</p>
<p>While the weather is enjoyable for us, the same cannot be said for the food left to sit out. Food poisoning increases exponentially in the hot weather because we are not the only ones to enjoy the increasing heat, bacteria do too. Caregivers play an essential role in ensuring that food safety guidelines are followed.</p>
<h2>How Caregivers Can Ensure Food Safety</h2>
<ul>
<li>Wash Up: Foodborne illnesses can quickly spread if you do not wash your hands and surfaces. So, caregivers and others providing in-home assistance should wash their hands for 20 seconds with soap and warm water before working with any foods and after using the bathroom, handlings pets, or changing diapers. It&rsquo;s not just our hands that should be washed; caregivers also need to wash all fresh fruits and vegetables to ensure they are clean before being eaten.</li>
<li>Avoid Cross-Contamination: Cross-contamination can occur during the preparation, grilling, or serving stage and is a prime cause of foodborne illness. It also occurs much more often when bringing food somewhere else to cook it, especially when traveling with raw meats. Caregivers should securely wrap all raw meats, poultry, and seafood and keep them separate from other foods.</li>
<li>Keep Foods Cool: One of the biggest reasons food poisoning increases during the summer is that bacteria grow faster in warmer temperatures. Eating food left in warm temperatures for too long can make someone sick. Family caregivers, CNAs and Home Health Aides should keep raw meats chilled until ready to cook. When traveling with any cold, perishable food, they should be kept in a cooler with several inches of ice or icepacks.</li>
<li>Know When to Throw Away: As for leftovers, if any food has been left out for more than two hours, it should be thrown away. When the outside temperature reaches 90&ordm;F or higher, the time limit in which food can safely sit out is one hour.</li>
</ul>
<h2>Avoiding Food Poisoning in the Summer</h2>
<p>The hot months of summer are a great time to go outside and enjoy the weather, whether at a barbeque or on the beach. However, caregivers need to be vigilant in the food they serve the seniors they care for. Following the above tips will help keep a senior&rsquo;s summer fun and decrease the risk of food poisoning.</p>
<p>Allcare Home Health (919) 301-0236</p>
<p>References<br /><a href="https://blogs.cdc.gov/publichealthmatters/2017/07/avoid-food-poisoning-during-summer-picnics/">Behm, B. (2017). Avoid Food Poisoning During Summer Picnics.&nbsp;</a></p>
<p><a href="https://www.foodsafety.gov/blog/keep-food-cool-summer-avoid-foodborne-illness">Keep Food (Cool for the Summer&rdquo; to Avoid Foodborne Illness. (2022).</a>&nbsp;</p>
<p><a href="https://www.genesismedical.org/blog/4-ways-to-prevent-food-poisoning-during-your-summer">4 Ways To Prevent Food Poisoning During Your Summer &ndash; Genesis Medical Associates, Inc. . (2022).</a></p>

Avoiding Food Poisoning in Hot Weather: Keeping Our Seniors Safe In Summer Months

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<p>Seniors especially are prone to feeling sad during the holidays. They are more aware of the passing of time and the absence of parents, siblings, and friends who have died. Holidays can be the backbone of relationships in the histories of our lives. During the holidays, seniors are more aware of their loss of independence, financial limitations, separation from family and friends, or loss of mobility. Hiring a reputable home care agency during the holidays can help by providing a companion who offers your senior loved one assistance with activities of daily living. We compiled a few suggestions for your loved one to help them combat the holiday blues.</p>
<h2>Tips for Avoiding the Holiday Blues</h2>
<ul>
<li><strong>Be thankful and positive &ndash;</strong> Listing things that you&rsquo;re grateful for can help shift your focus from sad or negative thoughts to happier, more positive ones, according to Psychiatrist, Daniel Amen, author of &ldquo;Feel Better Fast and Make It Last&rdquo;. For seniors, practicing gratitude has been shown to decrease anxiety and depression and increase life satisfaction and happiness.</li>
<li><strong>Maintain healthy habits &ndash;</strong> Overindulgence is a common pitfall during the holidays, whether it&rsquo;s eating too much, drinking too much, or spending too much. Try sticking to a healthy diet with plenty of fruits, veggies, and protein. Keep sweets and fatty treats to a minimum. Allcare caregivers can help with healthy meal planning and preparation.</li>
<li><strong>Be Active &ndash; </strong>Exercise is a great antidote for anxiety and depression. If possible, go outdoors for a daily walk. If health or the weather makes that impossible try some easy stay-at-home exercises, like walking in place. Our trained caregivers offer assistance with ambulation while keeping their clients safe.</li>
<li><strong>Get Involved &ndash; </strong>Ask your senior loved ones for their input in the holiday activities.</li>
<li><strong>Get Some Sunshine &ndash; </strong>At this time of year, sunshine is in short supply, which can add to a person&rsquo;s gloomy feelings and blue mood.</li>
<li><strong>Create Your Own Way to Honor Your Loved Ones &ndash; </strong>Try not to dwell on your sadness but instead, honor their memory by setting a place at the table for them, donating money in their name to a cause they cherished, or continuing a shared tradition.</li>
</ul>
<p>The holidays can be difficult for some seniors, but Allcare Home Health can help. Let us schedule a helpful companion or caregiver, to make a tough time a little easier. Call us today at <a href="https://allcarehha.com/contact-us/">(919) 301-0236 </a>to learn more about our home care services.</p>
<p>&nbsp;</p>
</div>

Helping Seniors Overcome Holiday Depression

<p>"Why is Grandma acting so strange? She doesn't remember my name."</p>
<p>It may be scary and confusing for a child to see his or her grandparents acting strangely at the onset and progression of dementia. While the senior needs as much assistance as possible, it is also very important to help grandchildren understand what the condition is all about, what to expect as it progresses, and discover ways to continue a comfortable relationship with the senior loved one.</p>
<p>Unfortunately, explaining to children exactly what&rsquo;s happening to their grandparents is no easy task. Even for adults, discussing a senior loved one&rsquo;s dementia can be quite challenging and emotional. So as a caregiver and parent, how then do you break the news to the children? The following are some suggestions to help educate the children about dementia, what to expect, and how to respond.</p>
<h2>Tell the truth</h2>
<p>When dealing with children, you must be honest and clear without instilling fear. Don&rsquo;t hide behind the pretext that Granddad isn&rsquo;t feeling well for the time being or he&rsquo;s just getting old. Describe dementia in words that children can understand. Otherwise, you run the risk of giving them false hope that Granddad will recover, or instilling fear that everyone, including mom and dad, may eventually have dementia later in life. Let them know that dementia is a condition in which the brain isn&rsquo;t functioning at its best any longer, interfering with normal day-to-day living. This condition is why Granddad has difficulty remembering things and processing information.</p>
<h2>Give an in-depth explanation</h2>
<p>Be patient and detailed in your explanations when talking to young children about dementia. Enlighten them about what can sometimes cause dementia later in life. Some examples include smoking, alcohol abuse, eating unhealthy foods, lack of exercise, head trauma, etc. Helping them to understand can sometimes encourage them to lead a healthier lifestyle early on in their lives.</p>
<h2>Remember the unpredictability of the condition</h2>
<p>Educate your children on the fact that dementia is a highly erratic disease. Grandma may seem better today but not tomorrow. Keep your kids up-to-date as the condition worsens, so they are not too shocked when personality changes start manifesting. These changes may also necessitate the need for a professional caregiver or <a href="https://allcarehha.com/certified-nursing-aides/">certified nursing assistant (CNA)</a> for round-the-clock care to keep your loved one safe. It may be time to research Home Health Agencies.</p>
<h2>Remind them that their grandparent is still the same person</h2>
<p>Assure your youngsters that their grandma or any other senior loved one still loves them very much. Make them understand that while dementia can erase memories, it does not erase love. Let them know that Grandpa or Grandma isn&rsquo;t at fault for his or her condition. And as a family, it&rsquo;s important to be patient and compassionate at all times.</p>
<h2>Encourage children to help when possible</h2>
<p>Children like to feel useful, so encourage them to develop ideas on how they can help their grandparents. For instance, they can create a memory box for their grandparents or come up with shared activities. Activities like listening to music, singing, looking at photo albums, playing board games, and doing crafts together are part of caregiving that both parties can enjoy.</p>
<h2>Summary</h2>
<p>The ripple effect of a senior loved one being diagnosed with dementia extends to the rest of the family, including young children. Talking to them about dementia as early as possible makes it easier for them to adjust and understand the progression of this difficult part of life.</p>
<p>Allcare is here to assist with your home care needs and dementia care. <a href="https://allcarehha.com/contact-us/">Call us</a> to schedule an in-home assessment with one of our registered nurses. (919) 301-0236</p>
<p>&nbsp;</p>

Talking to Grandchildren About Dementia

<p>I asked our clients what they consider to be an outstanding caregiver and here's what they said:</p>
<p>As a Client Care Manager who has spent many years speaking with home care clients and prospective clients, sometimes, more importantly, listening to our clients and prospective clients, one of the subjects that we discuss, is what they consider A Great Caregiver. &nbsp;After all, who could better answer that question than home care clients; people who receive ongoing caregiving and who have received care from several different caregivers in the privacy of their homes. &nbsp; These clients are able to recognize Super Star Caregivers and those who are outstanding at their profession. &nbsp;I asked some of our long-time clients to share with me what they consider an outstanding caregiver. &nbsp;In addition to Patience, Confidence, Attentiveness, Trustworthiness, and Compassion, these are a few of the examples that they shared with me:</p>
<h2>Caregivers Who Have A Passion For Caring For Others&nbsp;</h2>
<p>Dependability is one of the words that I hear most when speaking with prospective, or existing clients. &nbsp;It&rsquo;s not easy to find a person who is reliable, responsible, and can be trusted to use their discretion to make the right decisions. &nbsp;Knowing who to call if the power goes out, especially if a client is on oxygen, knowing who to contact for a water leak, etc. &nbsp;Handling situations such as these in addition to providing quality, compassionate personal care to a client is what a client looks for in a caregiver. &nbsp;These things are even more important when family members work and can&rsquo;t be there for their senior loved ones. &nbsp;</p>
<h2>Caregivers Who Put In the Effort to Help Improve Their Client&rsquo;s Condition&nbsp;</h2>
<p>Dementia clients experience cognitive decline and gradually forget how to perform routine, everyday tasks. &nbsp;They even sometimes have difficulty recognizing family members and friends. &nbsp;Even though it is not possible to stop the progression of the disease, things can be done to slow it down. &nbsp;Interacting with the client and encouraging them to perform mind-stimulating activities such as reading or looking at pictures of family and friends and naming them, playing board games, or doing simple physical exercises are some of the activities that can help to slow the progression of the disease. &nbsp;Sometimes dementia clients are a bit resistant to these types of exercises. &nbsp;In these cases, a seasoned caregiver knows how to stay with the client&rsquo;s feelings without being demanding or pushy. &nbsp;They are gentle, yet firm, and as the old saying goes, &ldquo;you can catch more flies with honey than with vinegar.&rdquo;</p>
<h2>A Caregiver Who Is Trained to Support a Client At the End Of Life&nbsp;</h2>
<p>End-of-life, Hospice care, is one of the most difficult aspects of in-home care. &nbsp;This takes a very special caregiver who must be able to emotionally support the client. &nbsp;Someone who is able to hold their hand and say the right words at difficult moments, while at the same time controlling their own emotions to avoid causing anxiety in the client. &nbsp;Not everyone can do this job. &nbsp;I&rsquo;ve had several clients who have lost spouses and have shared stories of these amazing caregivers. &nbsp;</p>
<p>If you are considering home care for yourself or a loved one, give us a <a href="https://allcarehha.com/contact-us/">call to schedule</a> an in-home assessment with one of our <a href="https://allcarehha.com/nursing-services/">Registered Nurses</a>. &nbsp;(919) 301-0236&nbsp;</p>

What Do You Consider an Outstanding Caregiver?

<p>Aging in Place With the Help of An In-Home Healthcare Agency.<br />"We raised our children in this home. I don't want to live anywhere else!"</p>
<p>"Can no longer reach my feet when I shower."</p>
<p>&ldquo;Since my wife died, I just make a sandwich for dinner.&rdquo;</p>
<p>As seniors age, they sometimes find it difficult to carry out their usual daily routines. By the time they reach retirement age many have been living in the same home for decades. Health issues can make it harder for them to handle some tasks alone, but the thought of leaving their familiar surroundings can be stressful and frightening. Furthermore, seniors who are able to handle most activities of daily living on their own may worry about the possibility of losing their freedom to do these things if they move to an assisted living facility. Some seniors can benefit from part-time support, whereas others may require full-time help. Home healthcare is a good option for seniors who are physically able to remain in their homes with assistance.</p>
<p>As one gets older, continuing to live at home is called &ldquo;aging in place.&rdquo; For most adults, deciding whether to arrange in-home care for their aging parents or place them in an assisted living community is a difficult decision. Researching options is a good place to start. Many seniors insist they don&rsquo;t need help when they actually do. We&rsquo;ve compiled a list of benefits to aging in place with <a href="https://allcarehha.com/home-care/">in-home assistance</a>; read on to learn more.</p>
<h2>Benefits to Aging in Place with Help From an In-Home Healthcare Agency:</h2>
<ul>
<li>
<h3>Comfort and Familiarity</h3>
</li>
</ul>
<p>Most seniors tend to feel and appreciate the freedom that accompanies being in one&rsquo;s own home. A sense of security and familiarity with the surroundings allows them to feel more at ease and less vulnerable. At the end of the day, home becomes a place of comfort and fond memories for them.</p>
<ul>
<li>
<h3>Independence</h3>
</li>
</ul>
<p>Seniors evaluating options outside of their homes worry about losing their independence. With homecare, your loved one retains some degree of independence in many elements of their daily routine. They get to retain their freedom of choice and do things on their own terms with regard to meals, personal care assistance, socializing, and more in a safe, familiar environment. A professional caregiver can assist seniors who no longer have access to a car, by driving them to social events, doctor appointments, and running errands.</p>
<ul>
<li>
<h3>Companionship</h3>
</li>
</ul>
<p>Seniors living alone are more likely to suffer from isolation and loneliness, which can negatively impact their health. Those who have lost a spouse or don&rsquo;t live close to their loved ones are particularly more vulnerable to loneliness. Loneliness can lead to depression if left unchecked. A familiar figure, cheerful chats, and a genuine human connection are all benefits of having an experienced in-home caregiver for your loved one.</p>
<ul>
<li>
<h3>Personalized Care</h3>
</li>
</ul>
<p>In a facility or community, it&rsquo;s easy to get &ldquo;lost in the crowd&rdquo;. The quality of care may also suffer when the onsite caregivers become overwhelmed with residents&rsquo; care needs. However, you can choose to have quality home healthcare provided for your aging parents in the comfort of their own homes. This allows the caregiver to devote one on one time to your loved one&rsquo;s needs, resulting in unhurried, gentle, quality care.</p>
<ul>
<li>
<h3>Overall Happiness</h3>
</li>
</ul>
<p>Being in one&rsquo;s own home has a way of lifting one&rsquo;s spirits. It&rsquo;s a warm and welcoming place for family and friends to come and relax. Family members have peace of mind knowing that their loved ones are being assisted by a compassionate, experienced professional.</p>
<h2>Conclusion</h2>
<p>At a time when COVID-19 and its variants continue to threaten our society, many look for safe options for their senior family members. Aging in place with home healthcare, when possible, is a good choice that offers peace of mind. Allcare is here 24X7 to lend a hand. Call (919) 301-0236 today to schedule a new client in-home assessment with one of our knowledgeable RNs.</p>
<p>References</p>
<p>Janine L. Wiles, PhD, Annette Leibing, PhD, Nancy Guberman, MSW, Jeanne Reeve, PhD, Ruth E. S. Allen, PhD, The Meaning of &ldquo;Aging in Place&rdquo; to Older People, The Gerontologist, Volume 52, Issue 3, June 2012, Pages 357&ndash;366, https://doi.org/10.1093/geront/gnr098<br /><a href="https://www.nia.nih.gov/health/aging-place-growing-older-home">https://www.nia.nih.gov/health/aging-place-growing-older-home</a><br /><a href="https://www.visitingangels.com/knowledge-center/care-options/4-benefits-of-aging-in-place/348">https://www.visitingangels.com/knowledge-center/care-options/4-benefits-of-aging-in-place/348</a><br /><a href="https://www.homeinsteadswfl.com/swfl/home-care/benefits-of-home-care-for-seniors/">https://www.homeinsteadswfl.com/swfl/home-care/benefits-of-home-care-for-seniors/</a><br /><a href="https://www.homehelpershomecare.com/mid-mo/community-blog/2016/june/why-in-home-care-is-better-than-nursing-homes/">https://www.homehelpershomecare.com/mid-mo/community-blog/2016/june/why-in-home-care-is-better-than-nursing-homes/</a><br /><a href="https://www.retireguide.com/retirement-life-leisure/senior-housing/aging-in-place/">https://www.retireguide.com/retirement-life-leisure/senior-housing/aging-in-place/</a></p>

There’s No Place Like Home!

<p>Seniors often experience more nighttime awakenings than younger folks. A variety of factors, including dementia, can cause this, but for the most part, it's merely a matter of their circadian rhythm or &ldquo;body clock&rdquo; changing. &nbsp;According to the Sleep Foundation, the region of the brain that regulates the body&rsquo;s regular cycles, especially sleep, can decline as people age. The circadian cycle can then be disrupted, resulting in sleep issues.</p>
<p>In a disorder like dementia, awakening during the night may create confusion and can result in wandering and subsequent sleep disturbances. Hiring an overnight caregiver is a great way to ensure your senior loved one is comfortable and safe while also encouraging appropriate sleep habits and providing adequate care. How do you know it&rsquo;s time to consider overnight care for your senior loved one?</p>
<h2>Why Overnight Care?</h2>
<p>In addition to companionship and ensuring safety, an overnight caregiver can assist with toileting, incontinence care, offering fluids, and being a comfort to a senior who is lonely or afraid. At night, seniors with dementia may suffer heightened or amplified symptoms. Sundowning is a term for this. Dementia patients who experience sundowning become more restless or disoriented as the day drags on. As a result, they may experience sleep problems such as insomnia or waking up confused. Monitoring the physical and mental health of a senior loved one is essential. This will help you to determine if your senior might benefit from overnight in-home care.</p>
<h2>Indicators That It&rsquo;s Time to Consider Overnight Care Include:</h2>
<ul>
<li>Wandering: Whenever a loved one diagnosed with dementia awakens in the middle of the night, he or she may be disoriented as part of the condition&rsquo;s symptoms. You may have previously spotted your loved one roaming aimlessly around the house at night appearing confused. Hiring an experienced overnight caregiver is an effective way of having a watchful eye on him or her at all times.</li>
<li>Depressive Thoughts or Behaviors: Seniors are more likely to suffer from depression or loneliness. Overnight care can be beneficial for providing companionship and comfort.</li>
<li>Memory Loss: Memory loss is a major concern for seniors who live alone. Medication reminders are an important service of home care. Seniors who forget to take their medication could also forget to do other important tasks, such as shutting and locking the doors and windows of their homes at night or making sure that the stove is off before going to bed.</li>
<li>Frequent Toileting Needs or Incontinence: Overnight coverage can decrease the risk of falls for seniors who get up during the night to use the toilet. Providing your loved ones with overnight care can keep them safe and help meet their basic needs.</li>
</ul>
<p>Allcare Home Health caregivers provide overnight care for seniors in the Raleigh/Durham area. <a href="https://allcarehha.com/contact-us/">Call us</a> today to schedule an assessment. (919) 301-0236</p>
<p>References<br />Li J, Vitiello MV, Gooneratne NS. Sleep in Normal Aging. Sleep Med Clin. 2018 Mar;13(1):1-11. doi: 10.1016/j.jsmc.2017.09.001. Epub 2017 Nov 21. PMID: 29412976; PMCID: PMC5841578.<br /><a href="https://www.sleepfoundation.org/aging-and-sleep">https://www.sleepfoundation.org/aging-and-sleep</a><br />https://www.oecd-ilibrary.org/sites/62125548-en/index.html?itemId=/content/component/62125548-en<br /><a href="https://www.nia.nih.gov/health/aging-place-growing-older-home">https://www.nia.nih.gov/health/aging-place-growing-older-home</a><br /><a href="https://blog.ioaging.org/caregiving/tips-for-hiring-overnight-care-for-an-elderly-loved-one/">https://blog.ioaging.org/caregiving/tips-for-hiring-overnight-care-for-an-elderly-loved-one/</a><br /><a href="https://www.parentgiving.com/elder-care/10-signs-a-senior-may-need-assistance-with-daily-living/">https://www.parentgiving.com/elder-care/10-signs-a-senior-may-need-assistance-with-daily-living/</a></p>

When Is It Time to Consider Overnight Care?

<p>Health issues are an inevitable part of the aging process. Unfortunately, foot health is one of the most neglected aspects of general health, especially among the elderly. According to the American Podiatric Medical Association, the average American has walked 75,000 kilometers by the time he or she reaches the age of 50. Read on to learn why foot care is an important part of home healthcare for seniors and how caregivers can help.</p>
<h2>The Benefits of Regular Foot Care for Seniors:</h2>
<h3>1. Improves blood circulation &ndash;&nbsp;</h3>
<p>Elderly people often suffer from poor circulation, which can delay the healing of foot ulcers. Lower lumbar discomfort can also be made worse by neglecting basic foot care. Foot massages have been shown to significantly increase blood flow. Gentle foot massages by caregivers are almost always appreciated by their clients and loved ones.</p>
<h3>2. Improves mobility and independence &ndash;</h3>
<p>Age-related changes to the skin&rsquo;s thickness and elasticity make the elderly more susceptible to common foot ailments, including corns, blisters, and infections. They may also be unable to clip their own toenails, which can lead to problems like painful ingrown nails and fungal infections. In addition, a senior with foot issues is much more likely to become significantly less active, which may have severe repercussions on his or her physical and mental health. Regular foot care helps to improve mobility and independence.</p>
<h3>3. Helps to detect health issues early &ndash;</h3>
<p>Early indications of medical conditions in seniors are often spotted by observing their feet closely, a hallmark of quality home healthcare. This is important because the feet can show signs of overall health including symptoms of systemic diseases and conditions such as diabetes, neuropathy, and arthritis. For instance, an accumulation of dead skin on the feet might indicate a thyroid disease that requires treatment.</p>
<h3>4. Lowers risk of falls &ndash;</h3>
<p>Reduced activity levels in seniors can decrease foot strength and flexibility. Maintaining mobility for as long as possible is essential for strength and independence.</p>
<h2>Tips for Helping Patients Maintain Healthy Feet</h2>
<p>An elderly person with heart disease, diabetes, or any other health condition that leads to poor blood circulation to the feet needs extra care to maintain healthy feet. To better monitor and care for their client&rsquo;s feet, caregivers should adopt the valuable tips below:</p>
<h3>1. Keep their feet clean</h3>
<p>Since maintaining proper foot hygiene is essential for warding off fungal, viral, and bacterial illnesses, this everyday task may need to take place at a location other than the bathroom. Simply wiping their feet off with warm water, soap, and a washcloth on a daily basis is a good idea. Also, if done before bedtime, it can help seniors feel relaxed in preparation for quality sleep.</p>
<h3>2. Moisturize their feet</h3>
<p>Since dry skin carries a greater risk of cracking, peeling, and breaking, keeping it moisturized is crucial for preventing open foot ulcers, especially among the elderly, whose skin tends to be drier. Applying foot lotions after cleaning and drying their feet is highly beneficial. This minimizes dehydration, which helps keep skin smooth and supple. Afterward, it may be helpful to put cotton socks on them to keep their feet warm and cozy.</p>
<h3>3. Clipping nails</h3>
<p>Maintaining neatly clipped toenails is another important part of proper foot care. If nails become overgrown, they can cause discomfort and make it difficult to walk normally. Seniors with diabetes and other conditions that affect their feet need specialized care. For safety reasons, nail clipping is usually left up to a Podiatrist or other medical professional.</p>
<h3>4. Footwear that fits</h3>
<p>Wearing proper shoes can have a significant impact on foot health. In addition to discomfort, putting on shoes that are too tight or too spacious can lead to blisters, calluses, or other foot problems. It can also limit mobility. The best shoes are closed-toe shoes that fit well, are comfortable, and provide adequate arch support. Heels greater than 1 inch should be avoided.</p>
<h3>5. Make blood circulation easier</h3>
<p>Reduced blood flow to the lower extremities is a common problem among the elderly, especially those with disorders that restrict their mobility, such as diabetes or peripheral artery disease. As a result, potentially life-threatening complications like blood clots could form. Foot massages, propping up the lower legs when sleeping, and wearing compression socks are all great ways to increase blood flow to the feet.</p>
<h2>Conclusion</h2>
<p>Foot issues and disorders can be brought on by overuse, neglect, poorly fitting shoes, or even hereditary factors. Keeping a senior&rsquo;s feet in good shape is essential to their general well-being since the feet support their entire body. Caregivers should diligently check on their senior&rsquo;s feet on a routine basis and report any changes. Allcare Home Health is available for home healthcare needs. <a href="https://allcarehha.com/contact-us/">Call us</a> today to hear about our <a href="https://allcarehha.com/home-care/">in-home services</a>.</p>
<p>Sources<br /><a href="https://www.nursingtimes.net/roles/older-people-nurses-roles/foot-assessment-and-care-for-older-people-09-12-2014/">https://www.nursingtimes.net/roles/older-people-nurses-roles/foot-assessment-and-care-for-older-people-09-12-2014/</a><br /><a href="https://connect.uclahealth.org/2018/08/06/coping-with-the-changes-your-feet-undergo-as-you-age/#:~:text=Most%20Americans%20will%20have%20walked,is%20important%2C&rdquo;%20said%20Dr.">https://connect.uclahealth.org/2018/08/06/coping-with-the-changes-your-feet-undergo-as-you-age/#:~:text=Most%20Americans%20will%20have%20walked,is%20important%2C&rdquo;%20said%20Dr.</a><br /><a href="http://www.apma.org/learn/FootHealthList.cfm?navItemNumber=498">http://www.apma.org/learn/FootHealthList.cfm?navItemNumber=498</a><br /><a href="https://archive.nytimes.com/www.nytimes.com/library/national/science/072198sci-brody.html">https://archive.nytimes.com/www.nytimes.com/library/national/science/072198sci-brody.html</a><br /><a href="https://www.podiatry.org.au/foot-health-resources/ageing-feet-2">https://www.podiatry.org.au/foot-health-resources/ageing-feet-2</a><br /><a href="https://www.apma.org/Patients/HealthyFeetTips.cfm?ItemNumber=10050">https://www.apma.org/Patients/HealthyFeetTips.cfm?ItemNumber=10050</a></p>

The Importance Of Foot Care For Seniors

<p>Peak flu season doesn't take hold until between December and February, but it's still important to get vaccinated early. This is especially true for seniors. Seniors over the age of 70 are at higher risk of contracting the flu, especially those with chronic conditions. To help seniors at home prepare for the oncoming flu season, Allcare Home Health Agency, Inc. has compiled some helpful information for caregivers and family members:</p>
<p>Anyone, regardless of age, will find the flu to be a not-so-pleasant experience. However, the elderly often find it much more challenging. Seniors, particularly those above the age of 65, are more likely to have life-threatening complications from the flu than younger, healthier adults, according to the Centers for Disease Control and Prevention (CDC).</p>
<h2>The Importance of Protecting Seniors</h2>
<p>The influenza virus infects the nasal passages, the pharynx, and, occasionally, the lungs, causing a contagious respiratory disease known as seasonal influenza. It can range from mild to severe sickness and can be life-threatening for susceptible individuals.</p>
<p>Because of their impaired immune function, seniors are also more susceptible to flu-related complications such as:</p>
<ul>
<li>Respiratory problems</li>
<li>Pneumonia</li>
<li>Seizures</li>
<li>Aggravation of chronic illnesses</li>
<li>Recurrent symptoms with fever or worsening cough</li>
<li>Cognitive dissonance</li>
</ul>
<p>Research shows that older adults who catch the flu could also be at increased risk for a heart attack. In fact, studies show that 70-85 percent of people who die from the flu each year are 65 and older.</p>
<h2>Contracting the Flu</h2>
<p>Almost all cases of influenza are transferred from person to person by droplets in the air released while coughing, sneezing, or even during casual conversation. Surface flu transmission is less prevalent but still possible if infected hands are subsequently used to touch various body parts such as the eyes, nose, or mouth.</p>
<h2>Protection Against the Flu</h2>
<p>The good news is that there are certain home care measures that can be taken to reduce the likelihood of elderly loved ones or clients contracting the flu. Some safety precautions for the elderly are as follows:</p>
<ul>
<li>
<p>Get Vaccinated!</p>
</li>
</ul>
<p>Seniors can reduce the risk of catching the flu with an annual flu vaccine. The vaccinations can be received at a physician&rsquo;s office or local pharmacy. People aged 65 and over are advised to get the &ldquo;high dose vaccine&rdquo; for the best protection against the deadly flu because it stimulates a more robust immune response and contains four times as much antigen. The CDC recommends getting vaccinated by the end of October.</p>
<ul>
<li>
<p>Practice Proper Hygiene</p>
</li>
</ul>
<p>For caregivers providing home healthcare, one of the easiest and most efficient ways of reducing the risk of transmission is regular handwashing. Also, when you sneeze, cover the sneeze with a tissue or the inside of your elbow.</p>
<ul>
<li>
<p>Maintaining a Healthy Lifestyle</p>
</li>
</ul>
<p>Maintaining a healthy diet and lifestyle helps to lower the risk of getting the flu. Fruits and vegetables packed with vitamin C, such as oranges, tangerines, broccoli, and bell peppers, should be provided daily. Nutrient-rich vegetables like dark leafy greens should also be served. Drinking plenty of water, engaging in regular physical activity such as walking, and getting plenty of rest along with an annual flu vaccine are the best ways to protect against the flu.</p>
<ul>
<li>Avoid Contact With People Who Are Sick</li>
</ul>
<p>Avoiding contact with persons who could be infected with the flu is essential. Caregivers should monitor their patients and call the doctor immediately if they develop symptoms!<br />As they say&hellip;.prevention is better than cure!</p>
<p>Allcare Home Health Agency, Inc. offers both non-medical and skilled services. <a href="https://allcarehha.com/contact-us/">Call</a> (919) 301-0236 to schedule an in-home assessment.</p>
<p>Sources<br /><a href="https://www.cdc.gov/flu/highrisk/65over.htm">https://www.cdc.gov/flu/highrisk/65over.htm</a><br /><a href="https://www.cdc.gov/flu/about/keyfacts.htm">https://www.cdc.gov/flu/about/keyfacts.htm</a><br /><a href="https://www.npr.org/sections/health-shots/2018/01/24/579997381/aw-seriously-the-flu-can-trigger-a-heart-attack-too">https://www.npr.org/sections/health-shots/2018/01/24/579997381/aw-seriously-the-flu-can-trigger-a-heart-attack-too</a><br /><a href="https://www.mayoclinic.org/diseases-conditions/flu/symptoms-causes/syc-20351719">https://www.mayoclinic.org/diseases-conditions/flu/symptoms-causes/syc-20351719</a><br /><a href="https://www.webmd.com/cold-and-flu/fact-sheet-elderly-people">https://www.webmd.com/cold-and-flu/fact-sheet-elderly-people</a></p>

Preparing For Flu Season 2022-2023

<p>Seniors living with Dementia face many challenges. One of the more common challenges is hygiene. As a top provider of <a href="https://allcarehha.com/in-home-dementia-alzheimers-care/">in home dementia care</a> in the Raleigh/Durham area, our trained caregivers are faced with this challenge daily. The good news is, there are tactics that caregivers can implement into their personal care routines that make showering and bathing less challenging for the caregiver and more comfortable for the senior. Read on to learn more!</p>
<p>Showering or bathing is an experience that seniors with dementia may find threatening, scary, embarrassing, or even painful. Any of these experiences may cause reactions of resistance or even combativeness. The senior reacts this way because he or she may not understand the purpose of showering or bathing and may react in an unpleasant manner. &nbsp;Resistance to showers and bathing usually begins in the middle stage of Alzheimer&rsquo;s, when the senior displays the cognitive capacity of a young child.</p>
<p>Effective Tips for Successful In Home Dementia Care During Baths or Showers:</p>
<h2>Prepare In Advance</h2>
<ul>
<li>Adjust the temperature in the room</li>
<li>Have the bath towels nearby</li>
<li>Test the water temperature and make sure that is comfortable for delicate skin</li>
<li>Try and use a soap with a fragrance that is familiar to the senior</li>
</ul>
<h2>Allow the Senior to Feel In Control</h2>
<ul>
<li>Ask if he or she would prefer a bath or shower</li>
<li>Try redirecting the senior by starting a discussion about something that interests him or her; an old hobby or questions about their career prior to retirement</li>
<li>Ask the senior to assist with choosing their clothing for the day</li>
<li>Speak clearly and calmly without raising your voice</li>
<li>Show the senior that you are respecting his or her dignity by offering a towel to hold in front of body</li>
<li>Be gentle. Avoid scrubbing the skin. Gently pat dry. The skin is fragile, and rough handling will only result in resistance.</li>
</ul>
<h2>Be extra careful when shampooing hair</h2>
<ul>
<li>Avoid spraying water directly on the senior&rsquo;s head</li>
<li>Use a washcloth to shampoo and rinse hair &ndash; be gentle</li>
<li>Avoid excess water on the senior&rsquo;s face</li>
</ul>
<p>Following these basic tips can usually lead to a less stressful experience for both the senior and the in home dementia caregiver. The main thing to remember is to be patient at all times. He or she is not a child. Be respectful and treat the senior with dignity. Don&rsquo;t rush or use force. You have one chance to get it right. If the senior becomes upset, things can quickly go downhill from there.</p>
<p>For assistance in easing the challenges of personal care for your senior loved one, call in the experts at Allcare Home Health Agency, Inc. Our in home dementia caregivers are trained to provide compassionate solutions with respect and dignity during difficult situations when dealing with a dementia client. Our <a href="https://allcarehha.com/certified-nursing-aides/">CNAs</a> receive ongoing in-service training throughout the year, much of it centered around providing care to clients with dementia. Our team is available 24 hours a day, 7 days a week, 365 days a year to assist family caregivers in ensuring that their loved one receives quality care at all times.<br />Call (919) 301-0236 today to schedule an in-home assessment with one of our experienced RNs.</p>

Avoiding Resistance During Bath or Shower Making It A Pleasant Experience for Seniors With Dementia

<p>For many families, caring for older loved ones has become a major focus during the COVID-19 Pandemic.</p>
<p>With nursing homes and assisted living facilities hit hard by the virus, family members are wondering what the best choice is to keep their loved ones safe. Being able to control the environment that your loved one is in is more important than ever. Doctors are recommending that people who may otherwise have gone to care facilities stay home and use home health care services, if at all possible. Many patients that are having hip and knee replacement surgery done are advised by their doctors to go home instead of going to a rehab facility. Allcare Home Health caregivers are available around the clock to assist your loved ones as they recover from hip or knee replacement surgery, in the comfort and safety of home.</p>
<p>Family healthcare decision-makers have followed the devastating effects the COVID-19 virus has had on long term care facilities. That experience is now pushing them toward home health care, new data suggests. Over 50% of family members are now more likely to choose in-home care for their loved ones than they were prior to the coronavirus, according to a recent survey from health care research and consulting firm Transcend Strategy Group.</p>
<p>&ldquo;One of the biggest takeaways was that 65% of respondents to the survey agreed that COVID-19 had completely changed their perception about the best way to care for aging seniors,&rdquo; according to Stan Massey, a partner at Transcend Strategy. &ldquo;That mind-shift has landed squarely in favor of home-based care providers,&rdquo; he added. Nearly half of the survey participants said they had previously considered placing a loved on in a long-term care facility in the future but have now taken that option off the table.</p>
<h2>Why are nursing homes so vulnerable to COVID-19?</h2>
<p>Older people are at a higher risk for COVID-19. So are people with chronic medical conditions such as heart disease, diabetes, kidney disease and respiratory illness. Both of these groups are heavily represented among the nation&rsquo;s 1.3 million nursing home residents, and even when precautions are followed to the letter, it is still possible that your loved one could contract this virus in the community.</p>
<p>Allcare Home Health nurses and caregivers receive ongoing updates on CDC guidelines for providing in-home care during the pandemic and are provided with PPE to help protect caregivers as well as patients. Fill out our <a href="https://allcarehha.com/contact-us/">online contact form</a> or call Allcare Home Health Agency, Inc at (919) 301-0236 and speak with our Client Care Manager today to discuss safe, in-home care options for your loved one and to schedule an assessment by one of our experienced RNs.</p>
<p>Ref: <a href="https://www.timesofisrael.com/jewish-times/">Jewish Times</a>, <a href="https://homehealthcarenews.com/">Home Health Care News</a>, AARP</p>

Is Home Care a Safer Option During COVID-19?

<p>The metabolism of seniors slows as they age. Elderly adults require fewer calories than they did when they were younger. Eating excess sugar and saturated fats leads to unnecessary and unhealthy weight gain. Additionally, the aging body requires additional doses of certain nutrients. Allcare Home Health caregivers love to cook and our RN will discuss meal planning with families during the assessment!</p>
<p>Seniors are strongly advised to avoid foods with empty calories. Empty calories mean foods that are high in calories and low in nutrition. Fast food, foods that are high in saturated fats such as potato chips and sweet store-bought baked goods are particularly unhealthy, as well as foods that are high in sodium and cholesterol. As part of their in-home care, our home health caregivers will sit down with their clients to discuss meal preparation and menu planning to make mealtime not only healthy but enjoyable.</p>
<h2>Senior Diets Should Include the Following</h2>
<ul>
<li><strong>Healthy Fats &ndash; </strong>Certain fats are healthy for the aging body. Seniors should consume healthy fats like polyunsaturated fats and monounsaturated fats. Examples of these fats are avocados, seeds, nuts, olive oil, and fish. Many seniors enjoy a breakfast of sliced avocado on 15-grain toast and a cup of tea. It&rsquo;s fast, easy and healthy.</li>
<li><strong>Calcium and Vitamin D &ndash; </strong>Calcium and Vitamin D are extremely important to the aging body for bone health. These nutrients can be found in dark green leafy vegetables, milk, canned fish (such as tuna), and fortified cereals.</li>
<li><strong>Vitamin B12 &ndash; </strong>Vitamin B12 is also essential to senior health. Many people over 50 do not consume enough Vitamin B12. This nutrient is found in lean meats.<br />Potassium &ndash; Seniors&rsquo; risk for high blood pressure may be reduced by consuming sufficient potassium and reducing sodium. Fruits and vegetables are excellent sources of potassium. Beans are also rich in potassium. Instead of seasoning them with salt, use herbs and spices.</li>
<li><strong>Fiber &ndash;</strong> Foods that are rich in fiber are essential for senior health because they help seniors to stay regular and lower their risk for heart disease and type 2 diabetes.</li>
<li><strong>Water &ndash;</strong> As you age, your body&rsquo;s ability to conserve water decreases, so you don&rsquo;t feel thirsty as often. However, your body still needs water. Dehydration causes drowsiness and confusion among other side effects, so it is essential to stay hydrated. If you are following the recommended high fiber diet, you need to drink a lot of water because fiber absorbs plenty of water. With our home care services, Allcare Home Health caregivers are trained to encourage hydration and to watch for signs of dehydration.</li>
</ul>
<p>Some researchers consider The Mediterranean Diet and The Mind Diet two of the healthiest choices for older adults due to their connection with enhanced cognitive function. The Mediterranean Diet consists primarily of fruits, vegetables, whole grains, beans, potatoes, nuts, olive oil, and fish. Processed foods, fried and fast foods, snack foods, red meat, poultry, and whole-fat dairy foods are not usually eaten on The Mediterranean Diet. The Mind Diet is a modified form of The Mediterranean Diet focused on 10 types of foods that are considered &ldquo;brain foods&rdquo;: leafy green vegetables, regular vegetables, nuts, berries, beans, whole grains, seafood, poultry, olive oil, and wine. On this diet, red meat, butter and stick margarine, cheese, pastries, sweets, and fried/fast foods are considered unhealthy. Of course, it&rsquo;s important to discuss any specialized diet or diet changes with your doctor before starting it.</p>
<p>As we age, we should focus on maintaining a healthy body weight. Being physically active can help you stay strong and independent as you grow older. If you are overweight or obese, weight loss can improve your quality of life and reduce the risk of disease and disability.</p>
<p>Allcare Home Health caregivers offer healthy meal preparation as part of the Client&rsquo;s Activities of Daily Living. One of our experienced RNs will discuss meal planning with you at the new client assessment. This information will become part of the client&rsquo;s Plan of Care. Call us at (919) 301-0236 or fill out our <a href="https://allcarehha.com/contact-us/">online contact form</a> today for your home care needs!</p>
<p>Ref: <a href="https://assistinghands.com/">Assisting Hands Home Care</a>, <a href="https://www.brainfutures.org/">Brain Futures</a>, <a href="https://aging.com/">Aging.com</a>, <a href="http://www.myplate.gov/">ChooseMyPlate.gov</a></p>

Healthy Eating for Older Adults

<p>Providing your senior loved one a healthy, balanced, nourishing diet is not really that difficult, but getting your loved one to actually eat the healthy food can be a real challenge. One of the benefits of an in-home caregiver is personal one-on-one meal planning.</p>
<p>As people age their appetites diminish. Problems with teeth, swallowing, medication side effects, depression, pain, and the inability to taste and enjoy certain flavors are only a few of the many causes of eating problems in the elderly. While a diet high in sugary foods may not always be detrimental to a senior&rsquo;s health it may indicate other underlying issues that may need attention. For example, if your elder has problems chewing, swallowing, or digesting foods, it&rsquo;s natural for them to prefer a soft piece of cake or a dish of ice cream over tougher, more nutritious food choices like meat or broccoli. Allcare Home Health caregivers are trained to watch for signs that indicate difficulty with chewing or swallowing.</p>
<p>The downside of a sweet tooth is that a lot of sugar can make the senior&rsquo;s body demand more insulin, a hormone that helps convert food into energy. When we eat, the body breaks down sugar and starches from our food into glucose &mdash; the body&rsquo;s fuel &mdash; and insulin carries it to our cells. When that process slows down or stops working, glucose (sugar) builds up in the blood.</p>
<h2>Symptoms of Too Much Sugar in the Blood Include</h2>
<ul>
<li>Hunger</li>
<li>Fatigue</li>
<li>Brain fog</li>
<li>High blood pressure</li>
</ul>
<p>A higher than normal blood sugar level doesn&rsquo;t mean that your loved one has diabetes, but they may be at risk of eventually developing Type 2 Diabetes. Part of our in-home care is healthy meal preparation. Our caregivers will discuss diet options with the client&rsquo;s family.</p>
<h3>Suggestions to Help Ensure You&rsquo;re Loved One is Receiving Proper Nutrition</h3>
<ul>
<li><strong>Eat in a quiet room</strong> with limited distractions so that your loved one can focus on eating.</li>
<li><strong>Eating meals together</strong> can increase the likelihood that your loved one will eat the healthy meal provided.</li>
<li><strong>Increase protein.</strong> Even if your loved one cannot chew meat well, try eggs, milk-based pudding, or even protein powder.</li>
<li><strong>Cut food into small pieces</strong> to make eating easier if your loved one can no longer use utensils.</li>
<li><strong>Puree vegetables and add them to a shake</strong> if your loved one will not eat vegetables on their own.</li>
<li><strong>Strengthen the prefrontal cortex</strong> responsible for dietary self-restraint by avoiding alcohol, getting adequate sleep, and exercising.</li>
<li><strong>At the end of life, allow them to indulge!</strong> Registered Dietician, Jillian Ball of Ball &amp; Associates Nutrition Counseling says &ldquo;Food is one of the last things people can enjoy when they&rsquo;re sick. Let them eat what they want!&rdquo; She cautions that if they still have a long life ahead of them it is important to watch their sugar intake and monitor blood sugar if they have diabetes.</li>
</ul>
<p>Call (919) 301-0236 or fill out our<a href="https://allcarehha.com/contact-us/"> online contact form</a> to schedule a new client assessment by one of our trained RNs. Our caregivers can offer assistance with healthy meal preparation for you loved one. Allcare Home Health Agency, Inc is there when you can&rsquo;t be.</p>

Senior Sweet Tooth

<p>As people age, it's extremely important that they take care of their brain health. There are certain activities that are effective in keeping memory sharp. Staying mentally active is a challenge, especially if the senior is retired or is lacking social stimulation which is a huge problem during the pandemic.</p>
<p>Even with today&rsquo;s limited ability to socialize due to the pandemic, there are exercises that can help to keep the brain functioning. Allcare Home Health Agency, Inc caregivers are trained to perform these exercises with our clients in an effort to stimulate the brain and delay cognitive decline for as long as possible. The following exercises, combined with healthy eating, staying physically active, and doctor-approved nutritional supplements can help to keep the mind sharp and the mood pleasant.</p>
<h2>Exercises to Sharpen Your Mind Sharp and Enhance Your Mood</h2>
<ul>
<li><strong>Exercise &ndash; </strong>There are many options for exercise available for seniors on all activity levels including walking in place, yoga, mobility exercises, Tai Chi, and more. Most of these can be done in the home. The benefits of exercise on the brain are so profound that researchers have found that seniors who exercise regularly are significantly less likely to develop dementia than seniors who don&rsquo;t.</li>
<li><strong>Puzzles and Word Games &ndash;</strong> Word games help to keep language skills sharp while stimulating problem-solving areas of the brain. Scrabble is a fun game that can be played against a computer or with a family member. It helps to improve memory as well as knowledge. Puzzles require the &ldquo;player&rdquo; to recognize patterns and use logic to solve problems. In addition to the classic piece puzzles, there are puzzles that require working with the hands and involve both mental and physical engagement.</li>
<li><strong>Music &ndash;</strong> It is no secret that music is very therapeutic, not only for the brain but for the entire body. Researchers have shown that classical music is very soothing and can improve brain function in people of all ages. Listening to one&rsquo;s favorite music, no matter what genre, can maintain and improve brain health. For many seniors with dementia, playing Big Band music from their generation is not only therapeutic but stimulates and boosts memory.</li>
<li><strong>Gardening &ndash;</strong> Gardening is an excellent activity for seniors. Not only does it require physical activity, it also requires problem-solving skills, dexterity and can engage most of the senses. Gardening can improve heart health, decrease stress by reducing cortisol levels, improve mood and decrease depression symptoms. An interesting fact is that scientists have proven that the earth emits electromagnetic waves that energize human cells and have a healing impact on the entire body!</li>
</ul>
<h2>Foods for Brain Health and Memory</h2>
<ul>
<li><strong>Green Tea &ndash; </strong>Green Tea contains polyphenols and tannins that help to keep glucose levels steady in the brain and can also protect brain tissues from damage in the event of a stroke. In addition, it contains a small amount of caffeine to promote wakefulness.</li>
<li><strong>Tumeric &ndash; </strong>Research shows that Tumeric decreases beta-amyloid plaques in Alzheimers patients while reducing inflammation and the formation of microglia in the brain.</li>
<li><strong>Vitamin B12 &ndash; </strong>Vitamin B12 deficiency is more common in older individuals because the digestive system gets less efficient at absorbing it. Seniors who receive B12 injections are less likely to develop B12-related dementia which is much like Alzheimer&rsquo;s.</li>
<li><strong>Magnesium &ndash;</strong> Many times, cognitive decline can be related to sleep problems. Magnesium has a relaxing effect on the body and can enhance brain health by promoting the conversion of precursors into neurotransmitters and by opening up blood vessels in the brain. Taking high doses of Magnesium can even lower blood pressure.</li>
</ul>
<p>As always, <strong>do not add any supplements to your senior loved one&rsquo;s diet before first consulting their physician.</strong></p>
<p>There are times when the challenges associated with advanced age, a prolonged illness, or chronic condition may make in-home care and assistance a necessity. At Allcare Home Health Agency, Inc, we&rsquo;re available 24/7 for our clients and their family members. Our compassionate, professional team of caregivers, RNs, and office staff will treat your senior loved one with the respect that they deserve, all with their own unique life story.</p>
<p>Call us today at (919) 301-0236 or fill out our <a href="https://allcarehha.com/contact-us/">online contact form</a> to schedule an in-home assessment with one of our experienced RNs.</p>
<p>We&rsquo;re looking forward to speaking with you!</p>

Effective Brain Exercises for Seniors

<p>Caring for an aging parent is extremely challenging for one person, but when there are multiple decision-makers involved, it can be not only a challenge but a nightmare. In one regard multiple siblings can provide a level of support that can relieve some of the pressure on an individual caregiver. On the other hand, the group dynamic can become strained and at times combative when dealing with important decisions.</p>
<h2>Topics That Can Cause Conflict Include</h2>
<ul>
<li>Schedules</li>
<li>Medical treatment decisions</li>
<li>Transportation</li>
<li>Living arrangements</li>
<li>Socializing</li>
<li>Household chores and upkeep</li>
<li>Long Term Arrangements</li>
<li>Management of parent&rsquo;s finances</li>
</ul>
<p>When it comes to caring for aging parents, the conflict between siblings is often much deeper than a typical disagreement. It benefits everyone in the group to practice compassion and empathetic listening when working through disagreements about where a parent should live, what each person&rsquo;s responsibility should be, etc. An interesting exercise is to revert to your childhood roles and consider how past family-related hurts may be influencing a sibling&rsquo;s current behavior. Remember, no matter how contentious things may become between siblings while caring for an aging parent, you are all in this together and you are likely sharing the same hurt watching your aging parent grow old.</p>
<p>Another good way to lessen sibling conflict is to carefully evaluate caregiving roles and re-evaluate as often as is necessary. Talk to each other and more importantly&hellip;listen to each other. <a href="https://allcarehha.com/home-care/">Home health services </a>can take off some of the pressure and allow family members to function as a family while leaving the hands-on caregiving duties to the home care agency.</p>
<p>In many cases, daughters feel the burden of providing hands-on in-home care for aging parents, even if they do not have the time or the financial means to do so. Sons often take care of the parent&rsquo;s property and finances. You may be able to minimize conflict with siblings if each person is able to make a valuable contribution to the parent&rsquo;s well-being based on the sibling&rsquo;s current capabilities.</p>
<p><a href="https://allcarehha.com/respite-care/">Respite care</a> and in-home support for aging parents are extremely important in lessening conflict and preventing burnout. Having an extra set of hands on board can make all the difference. Siblings regularly disagree on who should drive the parents to appointments, who should assist with meals and household chores, etc. Again, it can be very difficult to meet all of an aging parent&rsquo;s needs even when there are multiple family members involved. This is where we come in. An in-home caregiver can be a suitable stand-in when it comes to assisting with activities of daily living (ADL&rsquo;s), such as assistance with bathing/showers, medication reminders, dressing and grooming, meal preparation, light housekeeping, laundry, running errands, providing transportation to appointments, and other important tasks.</p>
<p>Allcare Home Health Agency is proud to serve families facing challenges of all kinds, and we are more than happy to step in with professional, compassionate senior care for siblings and families throughout the Raleigh-Durham area. We assist with everything from day-to-day assistance with ADL&rsquo;s to <a href="https://allcarehha.com/nursing-services/">skilled nursing services</a>. Contact our client care manager today to learn how our trained, experienced caregivers and RNs can help you and your siblings ensure that your parent receives the compassionate care, attention, and support that he or she needs and deserves. Our in-home care allows you to return to your role as a loving family member without the added stress of being a full-time caregiver. Give us a call at <a href="https://allcarehha.com/contact-us/">(919) 301-0236</a>. We are available 24 hours a day.</p>

Reducing Conflict: Siblings Dealing with an Aging Parent

<p>Multiple Sclerosis is a progressive, immune-mediated disorder where the immune system damages the protective outer layer of nerves. It eats up the myelin and fatty substance that protects the nervous system (the optic nerves, spinal cord, and brain). As a result, the damage disrupts communication between the patient&rsquo;s brain and body. The disease could come with mild or no symptoms in the early stages, but the symptoms become notable and may be permanent as time goes by.</p>
<p><strong>Seniors often experience the most enervating signs, which may include:</strong></p>
<ul>
<li>Paralysis mainly on the lower half of the body</li>
<li>Muscle stiffness</li>
<li>Poor memory</li>
<li>Bacterial skin infection</li>
<li>Depression and more</li>
</ul>
<p>Mobility impairment is the most worrying symptom of all patients, their families, and even medical practitioners&mdash;the reason being the progressive nature of MS, its unpredictability, and heterogeneity.</p>
<p>About two-thirds of MS patients, primarily seniors, experience trouble with mobility and occasional loss of balance. It, in turn, disrupts their everyday life, forcing them to change their lives and daily routines. The mobility problems caused by Multiple Sclerosis affect the patients&rsquo; ability to walk and increase their dependability. Allcare offers assistance with activities of daily living such as showering, dressing, and grooming, meal preparation, medication reminders, light housekeeping, laundry, transportation to appointments, social outings, and errands.</p>
<p>The main feature of mobility impairment is its complexity. Neurologic impairments like loss of motor control, imbalance, spasticity, and sensory loss are the primary underlying factor resulting from MS activity.</p>
<p>Decreased mobility is also a contributing factor to other related symptoms. Studies show that cognitive challenges increase motor-induced gait deviations as they limit compensation strategies. As a result, reduction in mobility may enhance other symptoms like fatigue due to reduced activity. Our <a href="https://allcarehha.com/certified-nursing-aides/">Certified Nursing Assistants</a> and Personal Care Aids assist with ambulation and fall prevention.</p>
<p>The degree of mobility impairment caused by Multiple Sclerosis is always progressive and irreversible. Because of this, older patients in the late stages experience worsening disability. The extent of the mobility impairment is a critical factor in clinical outcome when examining Multiple Sclerosis. The examinations often include the Expanded Disability Status Scale (EDSS) and the MS Functional Composite (MSFC) &nbsp;which consists of the timed 25-foot walk, Nine-hole peg test, and paced auditory serial attention test. It may also include various tests on walking ability such as the timed 25-foot walk, the Six Spot Step test, the MS walking scale, and the six- or two-minute walk test.</p>
<h2>How to Help Mobility Problems</h2>
<p>Older people need to be proactive in speaking about this and get help as soon as they can. When it comes to mobility issues, patients have several avenues that they can explore. These include walkers, wheelchairs, and other mobility aids. Apart from these walking aids, doctors recommend different solutions like braces or electrical stimulation depending on the problem&rsquo;s extent.</p>
<p>Exercises also help improve mobility problems amongst MS patients. You can always visit your physical or occupational specialist for an effective exercise program. Allcare in-home caregivers offer assistance with daily exercises, according to the physician&rsquo;s orders, which can be beneficial to the client.</p>
<p>Personal, social, and environmental factors influence the impact of Multiple Sclerosis on mobility and the results of medical interventions. The elements may be intrinsic to an individual, like personality and premorbid activity level. Or they may be external, like the geographical or physical environment.</p>
<h2>Bottom Line</h2>
<p>The case of mobility with Multiple Sclerosis, especially in seniors, is a critical issue. It affects patients in so many ways, including their social and economic behavior. Patients should try and get a check-up as early as possible to provide the chance for early intervention and corrective measures.</p>
<p>If your loved one has been diagnosed with MS, Allcare Home Health Agency is here to provide assistance with compassion and respect, allowing them to maintain their independence for as long as possible. Call (919) 301-0236 or fill out our <a href="https://allcarehha.com/contact-us/">online contact form</a> today to schedule a new client in-home assessment with one of our experienced RNs.</p>

Multiple Sclerosis and Its Effect On Senior Mobility

<p>The decline of mobility and coordination is a harsh reality of aging. Judgment and response time also slows with advanced age.</p>
<p>According to the Insurance Institute for Highway Safety, the rate of fatal accidents grows from age 70 and reaches a high at age 85 and above. Yet, despite these numbers, it can be challenging to persuade senior loved ones that it&rsquo;s time to give up driving. Many seniors drive perfectly well into their 80&rsquo;s, but with some, there are signs that it&rsquo;s time to &lsquo;put on the brakes&rsquo;.</p>
<p>Addressing the topic of turning in the keys with a balanced approach that includes helpful facts, compassion, and viable alternatives can assist your senior loved one in making an informed decision. In this article, you will learn about what to look out for and how to approach the subject.</p>
<h2>Common Warning Signs That It&rsquo;s Time to Hang Up the Keys</h2>
<p>While it&rsquo;s true that there is no age cap for driving, some seniors may find it more difficult to drive as they age, for several reasons. Below are some of the signs to look out for:</p>
<h3>&bull; Problems With Sight or Hearing</h3>
<p>Even if they&rsquo;ve been outstanding drivers their whole lives, seniors may suddenly find it challenging to drive safely if they have trouble seeing or hearing. Monitoring a senior&rsquo;s eyesight and hearing is very important, particularly for those who drive.</p>
<h3>&bull; Narrow Escapes</h3>
<p>&ldquo;Close calls&rdquo; indicate driving abilities may be declining. This may occur as a result of misjudging the distance between vehicles, not noticing traffic lights or failure to account for the speed of oncoming vehicles.</p>
<h3>&bull; Medication Side Effects</h3>
<p>Drivers must exercise good judgment and be able to react promptly, since every second matters while behind the wheel. Many drugs have unwanted side effects, such as drowsiness, that may impair alertness and mental agility.</p>
<h3>&bull; Memory Loss</h3>
<p>Memory loss is a red flag signaling that it&rsquo;s time to retrieve the keys. Getting lost on the road is a problem for seniors experiencing memory loss and the onset of dementia. There have been reports of seniors experiencing memory loss, and driving hundreds of miles in the wrong direction.</p>
<h3>&bull; Damage to Vehicle</h3>
<p>Noticing damage to seniors&rsquo; cars, such as new dents and scratches, may indicate that they are not paying attention to their surroundings or that their judgment is declining.</p>
<p>If a loved one displays any of these indicators but refuses to give up driving voluntarily, it may be necessary to have a conversation.</p>
<h3>&bull; Start the Talk Early</h3>
<p>Since it may take some time to convince your loved one to stop driving, it&rsquo;s crucial to begin the discussion as soon as possible. When you observe a decline in your loved one&rsquo;s driving abilities, start talking to them about your concerns. Expect resistance but handle it with care. Remember that your loved one has been driving for many years. Do your best to be empathetic, respectful, and patient as they sort through their feelings.</p>
<h3>&bull; Highlight the Potential Dangers</h3>
<p>Calmly discuss any red flags you&rsquo;ve noticed, such as their driving too fast or too slow, disregarding traffic signals, new damage to the car fender, etc. Let them know that you love them and are concerned about their safety as well as the safety of other motorists on the road.</p>
<h3>&bull; Recommend and Provide Alternate Means of Transportation</h3>
<p>Offering a suitable alternative to driving is usually effective in convincing seniors to surrender their keys. Providing transportation to appointments, errands, and social events is a part of home health care and caregivers usually are authorized to transport their clients.<br />Keeping them safe is the priority. Communicate this to your loved one. Be patient and understanding as you have &ldquo;the talk&rdquo;. Point out the risks and your concerns, and together with your loved one, agree on safe options. Remember, your senior loved ones are adults. Approach the subject with respect and dignity. Taking away their driving privilege is not a punishment for declining driving ability. It is out of love and concern. Reassure them of that.</p>
<p>Allcare <a href="https://allcarehha.com/personal-care-assistant/">caregivers</a> are licensed drivers offering as-needed transportation as part of their service. The agency also conducts annual DMV checks for safety. There are also alternatives such as senior transport services which offer transportation to appointments, social events and to run errands. <a href="https://allcarehha.com/contact-us/">Call</a> us today to schedule an in-home assessment.</p>
<p>Sources<br />&bull;<a href="https://www.iihs.org/topics/fatality-statistics/detail/older-people"> https://www.iihs.org/topics/fatality-statistics/detail/older-people</a><br />&bull; <a href="https://www.everydayhealth.com/senior-health/understanding/index.aspx">https://www.everydayhealth.com/senior-health/driving-safety.aspx</a><br />&bull; <a href="https://seniorsafetyadvice.com/how-do-you-know-when-to-stop-driving/">https://seniorsafetyadvice.com/how-do-you-know-when-to-stop-driving/</a><br />&bull; <a href="https://www.goodrx.com/health-topic/senior-health/signs-someone-is-not-fit-to-drive">https://www.goodrx.com/health-topic/senior-health/signs-someone-is-not-fit-to-drive</a></p>
<p>&nbsp;</p>

When It’s Time To Have “The Talk” Getting Seniors To Hand Over The Car Keys

<p>Most seniors who need assistance navigating the challenges of aging prefer to remain in their own homes when possible. It is where they have spent the better part of their lives, raised their children, and shared many memorable family events. Home is where they feel more familiar, more confident, and at peace. This also allows them to feel more independent, which can often help to improve their mental health.</p>
<p>In-home care offers two choices: <a href="https://allcarehha.com/nursing-services/">home health care</a> and <a href="https://allcarehha.com/home-care/">home care</a>. How do you distinguish between the two and which one is right for your senior loved one?<br />Allcare Home Health Agency, Inc. has put together some information to help you to identify some of the key differences between the two services to help you to make an informed decision as you begin your search for agencies and caregivers for your loved one.</p>
<h2>Elderly Home Care in Raleigh</h2>
<p>Elderly home care offers services and assistance provided by caregivers who are experienced and usually licensed as <a href="https://allcarehha.com/certified-nursing-aides/">CNAs</a>. The services that these caregivers provide are not medical but are relevant to a senior&rsquo;s daily needs such as help with showering, dressing and grooming, medication reminders, meal preparation, light housekeeping and laundry, errands, and transportation to appointments and social events. This type of service may be beneficial for your loved one if any or all of the following applies:</p>
<ul>
<li>Needs assistance with handling activities of daily living, such as hygiene, meals, medication reminders, and housekeeping.</li>
<li>Companionship &ndash; The senior loved one lives alone and is at high risk for social isolation or safety is compromised.</li>
<li>The senior is beginning to show signs of cognitive decline (memory loss).</li>
<li>The senior is no longer able to drive and needs assistance with shopping or going to appointments.</li>
</ul>
<h2>Elderly Home Health Care</h2>
<p>Elderly home health care is a form of assistance that is necessary for someone who requires more medical monitoring or skilled nursing. These services are provided by a CNA, LPN, RN, Physical Therapist, or other healthcare practitioners in the comfort of the client&rsquo;s home. Common services administered through Home Health Care are as follows:</p>
<ul>
<li>Post-hospitalization assistance and monitoring</li>
<li>Chronic illness monitoring, i.e. diabetes, heart disease, stroke recovery</li>
<li>Difficulty with mobility, standby assist, transfers</li>
<li>Introduction to new medication requiring monitoring for side effects</li>
</ul>
<p>For many seniors, the home comes with a rich network of family, friends, and neighbors. Maintaining these connections plays a major role in a senior&rsquo;s physical and mental health. Allcare Home Health Agency, Inc. is here to assist with all of your elderly home health care needs. Our experienced caregivers can be there when you can&rsquo;t be. <a href="https://allcarehha.com/contact-us/">Call</a> (919) 301-0236 today to schedule a new client assessment with one of our RNs.</p>
<p>&nbsp;</p>

HOME HEALTH CARE or HOME CARE: What is the Difference?

<p>As one gets older, and experiences declining health, their families start weighing the options of going for facility care or remaining in their own home as they age. Statistics by the American Association of Retired Persons (AARP) indicate that 90 percent of aging individuals over the age of 65 prefer staying at home rather than moving to facility care. Some people may still be undecided. This article covers the benefits of aging in place.</p>
<h2>A Familiar Environment</h2>
<p>Home is where you feel safe and comfortable. Most everyone has an attachment to their own home, hence the phrase, &ldquo;home is where the heart is.&rdquo; The thought of leaving the comfort of home and going to an unfamiliar facility is both stressful and scary, especially to the elderly.<br />They may have to change their everyday routine to fit that of the foreign facility, including eating and sleeping times. They may no longer be able to engage in their favorite hobbies. By choosing to age in place, one maintains the familiarity of their home. Their private space.</p>
<h2>Maintaining Independence</h2>
<p>One of the best feelings in one&rsquo;s lifetime is the feeling of independence &ndash; being able to do things their own way, without completely depending on anyone. Moving to a nursing home takes away one&rsquo;s independence, as they may now have to follow scheduled routines.<br />The nursing staff also must split their time to tend to multiple residents. Moving to a facility, although convenient, sometimes leaves the residents with little to no control over their lives.</p>
<h2>Cost</h2>
<p>Aging in an assisted living facility is already expensive, but most families don&rsquo;t realize that once their loved one&rsquo;s condition deteriorates, they are sometimes required by the facility to hire an outside agency to provide one-on-one care for their loved one driving the costs even higher. Onsite caregivers can only dedicate a certain amount of time to each resident and deteriorating conditions like dementia progression or loss of mobility require more time than onsite caregivers have to give.</p>
<p>Choosing a reputable home health care agency is another option. <a href="https://allcarehha.com/">Senior home care</a> offers the ability for your loved one to age comfortably and safely at home when possible, by providing assistance with their activities of daily living. Allcare Home Health Agency caregivers offer gentle assistance with showering or bathing, dressing and grooming, toileting and incontinence care, <a href="https://allcarehha.com/nursing-services/medication-management/">medication reminders</a>, meal preparation, light housekeeping, and laundry. They may also transport or escort your loved one to appointments, errands, and social events. In addition to activities of daily living, Allcare Home Health offers <a href="https://allcarehha.com/nursing-services/">skilled nursing services</a> such as injections, <a href="https://allcarehha.com/nursing-services/home-infusion-therapy/">IV Infusion</a>, Ostomy and catheter care, <a href="https://allcarehha.com/nursing-services/wound-care/">wound care</a>, and much more.</p>
<h2>Maintaining Social Ties and Personal Connections</h2>
<p>Staying close to a social network is extremely important to most seniors. Aging in place offers them the ability to continue seeing friends and family on a regular basis. Maintaining personal connections enables the elderly to experience better overall health, both physically and cognitively.</p>
<h2>A Healthier Choice</h2>
<p>Aging in place provides you with many benefits physically, psychologically, and emotionally. It is many times also a much safer and healthier option. Nursing homes or assisted living facilities may sometimes pose a health risk to the elderly. As we&rsquo;ve seen during the recent pandemic, many people living in close proximity make it easier to spread disease and illness. Aging in the comfort and safety of home, when possible, can many times be a much healthier option.</p>
<p><a href="https://allcarehha.com/contact-us/">Call</a> Allcare Home Health Agency at (919) 301-0236 today and speak with our client care manager about allowing your loved one to age in place at home. Find out how Allcare offers peace of mind when the family of a senior is faced with one of the most important decisions in life.</p>

The Benefits of Aging In Place

<p>Many family members don't understand the differences between Palliative Care and Hospice, and many times they miss the opportunities that Palliative Care can provide. Family caregivers are sometimes hesitant to use Palliative Care because they believe that it is the same as Hospice. Not the case. In fact, Palliative Care is a wonderful option for loved ones who are dealing with chronic health conditions and in many cases can greatly improve a senior's quality of life. Allcare Home Health has put together some valuable tips and information about the two, to assist you with your decisions.</p>
<p>While Hospice offers specific care and comfort for patients in the final days to months of life, Palliative Care focuses on physical well-being as well as emotional and spiritual health. Palliative Care professionals assist clients with difficult medical decisions, medication, and therapy decisions as well as connecting the client to a chaplain or pastoral counselor if requested.</p>
<p>Palliative Care was recognized as an approved medical specialty as recently as 2007 and now more than 70% of hospitals offer this service. Many hospitals offer outpatient Palliative Care as well, so that patients may receive treatment and assistance in the comfort of their homes. Seniors and their families find services from medical professionals who prioritize comfort very beneficial.</p>
<p>Patients who utilize Palliative Care options benefit from tailored medications, compassionate guidance in helping them identify and manage symptoms as well as connecting them to support professionals such as social workers and therapists to assist them in navigating the treatment process. They can also assist in arranging in-home assistance with a local <a href="https://allcarehha.com/home-care/">Home Healthcare Agency</a>. Most importantly, Palliative Care helps patients and their families make difficult medical decisions with the best information and choices available to them.</p>
<p>In addition to the benefits to seniors and their families, Palliative Care also helps to lessen the strain on the healthcare system and is more cost-effective than many other medical services. Palliative Care results in fewer emergency hospitalizations and fewer unnecessary invasive procedures. By choosing this option, more seniors are becoming empowered to make more educated decisions about their medical care and treatment with the option to receive assistance where they are most comfortable: at home.</p>
<p>Allcare Home Health Agency, Inc is here is help seniors with serious and chronic illnesses live more comfortably at home, by offering both non-medical and skilled nursing. Our highly trained nurses and caregivers can provide a number of in-home services, including:</p>
<ul>
<li>Companionship</li>
<li>Assistance with personal care (shower/bath, toileting, medication reminders, meal prep, light housekeeping, and laundry)</li>
<li>Transportation to appointments, errands, and social events</li>
</ul>
<p>To learn more about our care services in the Raleigh/Durham area, <a href="https://allcarehha.com/contact-us/">give us a call</a> at (919) 301-0236. We look forward to offering your loved one the compassionate, professional care that he or she deserves.</p>
<p>&nbsp;</p>

PALLIATIVE CARE or HOSPICE: Understanding the Difference

<p>Keeping one's mouth clean helps to prevent diseases and infections. For loved ones who are aging, oral problems become common and can lead to major problems if hygiene is not maintained. There are many health issues related to the lack of regular oral care for seniors. Oral problems can become so significant that they may affect the quality and the well-being of life in many older people. Such issues include tooth decay, gum diseases, or even oral cancer. Our in home caregivers are trained to assist with oral care in seniors who are unable to adequately clean their own mouths.</p>
<h2>1. Oral Care is Complete Body Care.</h2>
<p>Dental issues like gum diseases may be a direct cause of health issues in other parts of the body. Studies have shown that there is a direct link between gum disease and heart disease. Seniors are easily affected by such conditions, which makes proper oral hygiene extremely important in order to help prevent such deadly diseases. Assistance with oral hygiene is one of the many benefits of one-on-one personalized senior care in the comfort of home.</p>
<h2>2. Oral Care Maintains the General Hygiene of the Mouth.</h2>
<p>As people get older, dentin, a tissue underneath the enamel layer of the teeth, begins to change in color due to the foods and drinks we indulge in. Smoking and excessive consumption of sugary drinks can stain the teeth. Regular oral care can help to keep certain stains to a minimum although both smoking and excessive sugary drinks should be avoided. Poor diet is also a cause of gum disease.</p>
<h2>3. Oral Care Discourages Gum Overgrowth.</h2>
<p>The likelihood of taking medication as we age is higher than during our younger years. Some drugs have side effects that may present problems within the mouth. Medications for high blood pressure are known to require calcium channel brokers that facilitate gum overgrowth, leading to other problems. Proper and regular oral hygiene discourages such gum growths.</p>
<h2>4. Oral Care Reduces Tooth Loss and Decreases the Risk of Other Issues.</h2>
<p>Muscle strength weakens as one gets older, and it may lead to toothaches and loss of teeth. Tooth loss has adverse effects on the perpendicular dimension of the jaw, which may lead to pathophysiological impacts. Some studies have even shown a close relationship between dental hygiene and the cognitive function of a person. Proper oral care is the preventive mechanism for avoiding such issues and stresses.</p>
<h2>5. Oral Care for Seniors with No Teeth</h2>
<ul>
<li>Seniors without teeth still need to have their mouths checked regularly. Dentures should be rinsed under running water to remove food particles after each meal. Dentures should also be brushed once a day using a denture-friendly toothpaste and a soft toothbrush.</li>
<li>Gently brushing the toothless mouth with a soft toothbrush removes plaque and increases circulation to fragile tissues. Use a mild mouthwash that kills germs, for fresher breath. Oral yeast infections, or thrush, is common among seniors who wear dentures so regular hygiene and monitoring by a professional are important.</li>
<li>Dentures should be removed at night as this gives gums a chance to rest. Keeping dentures in too long can sometimes cause mouth sores. After cleaning, be sure to soak dentures overnight in water or a cleaning solution.</li>
</ul>
<p>In conclusion, oral care an essential part of hygiene that carries much weight. The best dental care is brushing regularly especially after a meal. Sugar consumption should be minimized to avoid a build-up of bacteria in the mouth.</p>
<p>If your loved one needs in-<a href="https://allcarehha.com/home-care/">home senior care</a>, Allcare Home Health Agency can help. <a href="https://allcarehha.com/contact-us/">Call (919) 301-0236</a> today to schedule a new client in home assessment with one of our skilled Registered Nurses.</p>

Oral Hygiene – An Important Part of In Home Senior Care

<p>If you have ever cared for a family member with dementia, you will no doubt understand the challenges of dealing with their in-home dementia care on a daily basis. At Allcare Home Health, we understand the difficulties and stress facing family members dealing with this condition and we&rsquo;ve put together some valuable information for these very special family caregivers.</p>
<h2>Challenges of Assisting a Loved One With Dementia</h2>
<p>In the early stages of dementia, most people can usually continue with life as usual. However, as the condition progresses family members will need to begin considering a long-term plan for their loved one&rsquo;s <a href="https://allcarehha.com/in-home-dementia-alzheimers-care/">in-home dementia care</a>. You may notice that your loved one becomes easily confused or agitated and even fearful of being alone due to their memory loss. It is important to reassure them and let them know that you understand what&rsquo;s happening and they will not be alone in this journey.</p>
<p>Begin to put a solid plan in place. Sometimes dementia progresses slowly and sometimes it progresses quickly. Every case is different so be prepared. It&rsquo;s important to offer assistance to your loved one as things progress. Keeping them as active as possible can sometimes slow the progress. Maintaining social and family ties, doing things that improve cognitive function such as making a memory book, doing puzzles, or playing card games. Physical exercise, such as taking walks, is also sometimes good for slowing cognitive decline.</p>
<p>Offer your loved one assistance with everyday tasks such as shopping, gardening, walking the dog, housecleaning, laundry and cooking. It&rsquo;s important to maintain a healthy lifestyle. Many people with dementia don&rsquo;t eat or drink enough. Be sure to monitor for this throughout the day to avoid any health problems as a result.</p>
<p>While you may have every intention of providing all of your loved one&rsquo;s assistance during this journey, we understand that it is critical for family caregivers to get a break from time to time and to go on with their own lives and responsibilities. We all lead busy lives and most family members need to retain their jobs or care for children while caring for a loved one with dementia. Allcare Home Health Agency, Inc caregivers are here to provide in-home dementia care for your loved one if, and when, you need us. Our team is trained in dementia care and can be there for your loved one when you can&rsquo;t be.</p>
<h2>Bringing In Assistance From Qualified Professionals</h2>
<p>Caring for dementia is highly complex and it is one of the areas that we focus on in providing our experienced <a href="https://allcarehha.com/in-home-dementia-alzheimers-care/">caregivers</a> with ongoing in-service training. This is to ensure that they are providing the highest quality care for your loved ones. Our aim is to help individuals in the Raleigh/Durham area to maintain their independence for as long as possible. Home health care offers a safe, comfortable, healthy alternative to a nursing home or care home and we focus on offering each client personalized, quality service. We understand that no two cases are the same, so our experienced RNs are here to create an individual plan of care tailored to your loved one&rsquo;s needs. This offers your family peace of mind and allows you to return to being a loving spouse, son, or daughter rather than a sole caregiver.</p>
<h2>Round-the-Clock Care</h2>
<p>Our in-home dementia care services are available around the clock if needed, and because we do not offer live-in services, our overnight caregivers are awake to monitor and provide comforting care and safety to your loved one.</p>
<p>As dementia progresses, seniors sometimes wander, putting their safety at risk. Overnight care or 24-hour care provides your loved one with one-on-one attention while keeping them safe and comfortable in their own home.</p>
<h2>Respite Care</h2>
<p>We know how tough caring for someone with dementia can be on their family members. Allcare Home Health Agency, Inc offers <a href="https://allcarehha.com/respite-care/">respite care</a> on an as-needed basis, allowing family caregivers to exhale and recharge, giving them a physical and mental break from the stresses of caring for a loved one. Our team is here to help when the time comes for that well-earned vacation or a few days of much-needed rest.</p>
<p><a href="https://allcarehha.com/contact-us/">Call</a> (919) 301-0236 us today for more information about how Allcare can help with your home healthcare needs. Our services include hourly assistance with activities of daily living, 24X7 care, overnight care, respite care, and <a href="https://allcarehha.com/nursing-services/">skilled nursing services</a>.</p>
<p>&nbsp;</p>

MANAGING DEMENTIA CARE: Family Caregiver Challenges and Options

<p>One of the top New Year&rsquo;s resolutions, along with quitting smoking, is losing weight. Our bodies are constantly changing with each passing year, so losing weight in our senior years is a constant challenge. As we enter our senior years, we lose significant muscle mass. Many seniors gain, and maintain weight, simply because they are not as active as they once were.</p>
<p>Allcare Home Health Agency, Inc has put together a few tips for managing weight as a senior.</p>
<ul>
<li>Always remember that everyone is different. No two people are alike. What works for one person won&rsquo;t necessarily work for another. Consult with your doctor regarding a healthy weight for your body type, and work towards that goal. Diets do not work! Maintaining a healthy weight is a lifestyle, not a quick fix.</li>
<li>Watch your calories! This doesn&rsquo;t necessarily mean that you should eat less, only that you should eat more of the right foods and less of the wrong foods. Eating foods high in nutrients should be the main staple in a healthy diet. High fiber in a senior&rsquo;s diet is important. Fruits like raspberries, apples, pears, and bananas are good sources of fiber. Vegetables such as green peas, broccoli, potatoes, sweet corn, cauliflower, and whole grains like legumes, nuts, and seeds should also be added to a healthy diet.</li>
<li>Get plenty of exercise. This doesn&rsquo;t mean powerlifting or running a marathon. As an older adult, it is important just to move! Take a walk around the block, do some simple stretches, balance and flexibility exercises, or lightweight exercises if you can. It increases your energy, improves your mental health, and makes all the difference in the world!</li>
</ul>
<p>As a family caregiver of a senior, if you have concerns about the weight of your loved one, please consult your primary physician for advice.</p>
<p>For seniors with limited mobility, our <a href="https://allcarehha.com/companionship/">caregivers</a> can assist with gentle exercises that have been recommended by the senior&rsquo;s physician or care team. Our caregivers can also assist with preparing healthy meals and monitoring diet.</p>
<p>At Allcare Home Health Agency, Inc, we encourage people of all ages to live their best life. Good health is a lifestyle. Our experienced caregivers will help in any way that we can. Keeping a healthy weight is always difficult, but with the right support system, you can be successful! <a href="https://allcarehha.com/contact-us/">Call</a> (919) 301-0236 today!</p>
<p>&nbsp;</p>

Maintaining A Healthy Weight As We Age

<div class="entry-content alignfull wp-block-post-content has-global-padding is-layout-constrained wp-block-post-content-is-layout-constrained" style="color: #111111; font-size: 23px;">
<p>Attention all home health care professionals! Allcare Home Health Agency, Inc is hosting a two-day virtual hiring event Tuesday, June 22nd and Wednesday, June 23rd. For information about the specific jobs we are currently seeking to fill, please visit our <a href="https://allcarehha.com/careers/">Home Health Care Careers</a> page. We look forward to meeting you during one of the following virtual events.</p>
<p><strong>Join One of Our Events via Zoom:</strong>&nbsp;</p>
<ul>
<li>Tuesday, June 22nd at 10:00 AM</li>
<li>Tuesday, June 22nd at 2:00 PM</li>
<li>Wednesday, June 23rd at 10:00 AM</li>
<li>Wednesday, June 23rd at 11:00 AM</li>
</ul>
<p><a href="https://allcarehha.com/wp-content/uploads/2021/06/Allcare-2021-Hiring-Flyer-Raleigh-NC.pdf">Click here</a> for more information about our CNA jobs available.</p>
<p>Apply Online Here</p>
<p><a href="https://allcarehha.ersp.biz/index.cfm?event=Apply.index">Application Form</a></p>
<p>We are an equal opportunity employer, dedicated to a policy of non-discrimination in employment on any basis including race, color, age, sex, religion, disability, medical condition, national origin, or marital status.</p>
</div>

Two-Day Hiring Event in the Home Health Care Industry

<h2>What is Alzheimer's?</h2>
<p>Alzheimer's is a progressive, degenerative disease that affects the brain and causes cognitive deterioration. Eventually, dementia sets in, which can sometimes lead to aggressive behavior in certain situations. There are many resources for family caregivers of individuals suffering from dementia, such as <a href="https://allcarehha.com/in-home-dementia-alzheimers-care/">in home Alzheimer&rsquo;s care</a> in Raleigh, which provide services when family caregivers need help. These professionals have experience with the disease and know how best to manage aggressive behavior when it arises.</p>
<h2>Triggers</h2>
<p>Isolation, lack of sleep, and loss of independence often contribute to aggression, so be mindful not only of your loved one&rsquo;s well-being but also of yours as a caregiver. It may be helpful to create a caregiver action plan that outlines specific actions to take, in order to help mitigate these factors while caring for them at home. In addition, homecare professionals can offer specialized assistance without disrupting the person&rsquo;s life outside of their home environment. Providing professional home healthcare has been shown to reduce behavioral problems like wandering and agitation by up to 30%.</p>
<h2>Stages and Behaviors</h2>
<p>Alzheimer&rsquo;s patients frequently become aggressive for no apparent reason. They can easily become agitated or enraged. They might yell, swear, hurl obscenities, or behave inappropriately. They might even throw objects or attempt to physically strike caregivers as a form of resistance.</p>
<p>It is normal for a caregiver to sometimes feel discouraged, hurt, frustrated, or even angry when a senior with dementia lashes out at them for no obvious reason. It is important to understand what causes this anger in dementia and in understanding it, sometimes helps a caregiver to better cope with the situation.</p>
<ul>
<li>Give the senior space. Some outbursts may be caused as a result of their feeling that their space is being invaded and they don&rsquo;t understand why.</li>
<li>Never argue. Arguing with someone with dementia never works. It only makes the person angrier and more agitated.</li>
<li>Patience is the key. If you are helping the senior with a task and they become agitated, back off for a few minutes. First, make sure that the person is safe to leave alone for a few minutes and if so, give them some time. Many times, trying the same task 15 minutes later will result in a much more pleasant situation.</li>
<li>Use distraction. Music is an excellent distraction for seniors with dementia. Try playing some of their favorite songs. Many times, it will lighten their mood and help them to become ready to accept help.</li>
<li>Consistency in caregivers. Seniors with dementia often benefit from routines. Often, they prefer a consistent caregiver. One who knows their preferences and is familiar with the routine.</li>
</ul>
<h2>Alzheimer&rsquo;s Disease at an Early Stage</h2>
<p>The onset of Alzheimer&rsquo;s disease occurs long before any symptoms are noticeable. Preclinical Alzheimer&rsquo;s disease is the term for this stage, which is typically only recognized in research settings. At this stage, neither you nor your loved one&rsquo;s caregivers will notice any symptoms.</p>
<p>It may take years, or perhaps decades, for this stage of Alzheimer&rsquo;s to pass. Even though you won&rsquo;t notice any changes, modern imaging techniques may now spot deposits of the amyloid-beta protein, which is a defining feature of Alzheimer&rsquo;s disease. Being able to recognize these early deposits may be extremely crucial when developing new Alzheimer&rsquo;s disease treatments in the future and for clinical trials.</p>
<h2>Alzheimer&rsquo;s Disease Causes Mild Cognitive Impairment (MCI)</h2>
<p>Mild Cognitive Impairment causes deficits in memory and thinking skills. People with MCI may have trouble remembering things that are usually easy to remember, such as conversations, recent events, or appointments.</p>
<p>People with MCI may also have problems correctly evaluating the number or sequence of steps required to finish a task. Making sound decisions can become more difficult for people with MCI.</p>
<h2>Alzheimer&rsquo;s Disease-Related Mild Dementia</h2>
<p>Alzheimer&rsquo;s Disease is typically diagnosed in the mild dementia stage when symptoms such as memory and cognitive difficulties that impair daily life become apparent to both family caregivers and homecare professionals.</p>
<h2>Moderate Dementia Due to Alzheimer&rsquo;s Disease</h2>
<p>When Alzheimer&rsquo;s disease progresses to the moderate dementia stage, patients require higher levels of care as they become increasingly disoriented and forgetful. This condition can greatly jeopardize their safety.</p>
<h2>Severe Dementia Brought on by Alzheimer&rsquo;s</h2>
<p>Severe dementia caused by Alzheimer&rsquo;s disease is the final stage of the condition, during which time mental function continues to deteriorate and the disease&rsquo;s effects on movement and physical abilities continue to worsen.</p>
<p>In caring for a senior with dementia it is important for the caregiver to remain calm in all situations. A caregiver with a calm, patient demeanor can usually help the senior communicate more easily. Maintain a low tone of voice and a positive, friendly attitude, when possible. Don&rsquo;t crowd the senior. If he or she is steady on their feet and does pose a fall risk, speak to them from a respectable distance to avoid making them feel intimidated.</p>
<p>Remember, patience and flexibility are extremely important when caring for someone with Alzheimer&rsquo;s Dementia. In addition, self-care and the support of family and friends can help a family caregiver deal with the challenges and frustrations ahead.</p>
<p>Allcare Home Health caregivers receive ongoing in-service training with much of it focused on Alzheimer-related dementia. <a href="https://allcarehha.com/contact-us/">Call us</a> today to schedule a new client assessment for <a href="https://allcarehha.com/in-home-dementia-alzheimers-care/">in home dementia care</a> in Raleigh!</p>
<p>References:<br /><a href="https://www.verywellhealth.com/">www.verywellhealth.com</a><br /><a href="https://www.mayoclinic.org/">www.mayoclinic.org</a></p>

Understanding Alzheimer’s Aggression

<p>It has been quite a year. The COVID-19 pandemic has affected every aspect of our lives and altered our daily activities. However, we are finally at the point where restrictions are starting to be lifted and, while exciting, this does leave some seniors and their families wondering what to do next.</p>
<p>Seniors often have an especially difficult time returning to post-COVID society. Family caregivers are obviously concerned about the health of aging loved ones, what they are comfortable with, and what they want to begin doing again. Allcare in-home caregivers can help them navigate this tricky situation in a way that ensures their safety and comfort first. Quality home care offers peace of mind in familiar surroundings and when our client is ready to venture out, our experienced caregivers and personal care aides can safely assist them during outings.</p>
<h2>Let Them Venture Out at Their Own Pace</h2>
<p>Some seniors may not be excited about all the restrictions that have been lifted, and that is okay! Be sure to listen to your loved one&rsquo;s concerns, discuss what he or she is ready to do, and honor their requests. Let them move at their own pace and make sure that they are not doing anything that makes them uncomfortable.</p>
<h2>Start Small</h2>
<p>Returning to all the activities they were doing pre-COVID may feel too daunting at first, so it is best to start small. Let them begin by having a friend or family come to visit or even a quick trip to the store. Breaking the return to society into smaller steps makes it much more manageable.</p>
<h2>Communicate</h2>
<p>Encourage them to let those around them know if something is making them feel uncomfortable. If you or your loved one would prefer for those around them to wear masks, be sure to vocalize this request! Most people are completely understanding of everyone&rsquo;s comfort levels.</p>
<h2>Help Them Focus on Things Within Their Control</h2>
<p>The pandemic has made us feel as though everything is out of our control. And after being increasingly careful for over a year, it may feel like re-entering protocols are just creating more things that we can&rsquo;t control. But remember, there are many things that you and your loved one can control, such as who they visit with and where they go. So when things feel uncontrollable, remind them that these things are controllable, and everything might feel a little easier.</p>
<h2>Listen To Their Feelings</h2>
<p>As a family caregiver, you know that one of the most important things you can do is listen to your loved one&rsquo;s wants and needs. They need to know that they can discuss anything with you, and this situation is no different! It is natural for them to be nervous about re-entering society when we are not sure what could happen. Help them accept these feelings as valid, without diminishing how serious these feelings may be to them.</p>
<h3>Allcare is here to help!</h3>
<p>At Allcare Home Health Agency, Inc, we strive to provide the best possible in-home care for your loved one. Safety, quality care, and comfort are our priorities. Now that COVID-19 restrictions are easing and society is beginning to return to some semblance of normalcy, it may be confusing to know what to expect next. Families are re-evaluating long-term care options. We are happy to help you take the guesswork out of this transition as we all return to society post-COVID. Call <a href="https://allcarehha.com/contact-us/">(919) 301-0236</a> today to schedule an in-home assessment with one of our experienced RNs.</p>

Helping Aging Seniors Return to Post-COVID-19 Society

<p>Lewy Body Dementia (LBD) is a degenerative neurological condition that affects older adults and seniors. It is the second leading cause of dementia after Alzheimer's Disease (AD) and has characteristics of both Alzheimer's and Parkinson's Disease Dementia (PDD), sometimes making it more challenging to diagnose.</p>
<p>Allcare Home Health Agency, Inc. has prepared some valuable information for caregivers and <a href="https://allcarehha.com/home-care/">home healthcare</a> providers to help them better understand the condition.</p>
<h2>Diagnosis</h2>
<p>LBD develops when proteins form in abnormal deposits in the brain, also called Lewy Bodies. These deposits interfere with proper brain chemistry and function. Similar structures form in the brain with PDD, however, treatment options traditionally used for AD and PDD can exacerbate the symptoms of LBD. Therefore, proper diagnosis is very important for accessing appropriate pharmacological and non-pharmacological treatments. Caregivers and Home Healthcare professionals should pay close attention to the symptoms they are observing to help form an effective care plan.</p>
<p>Often, signs of LBD are only discovered in post-mortem examinations, as with Robin Williams. He had previously been diagnosed with PDD, and the formation of Lewy Bodies found in his autopsy explained some of the symptoms he was experiencing.</p>
<h2>Symptoms of LBD</h2>
<p>Many of the early symptoms of LBD mimic other types of dementia, including cognitive impairment, difficulty with movement, and behavioral changes. Hallmarks of LBD include visual hallucinations, motor difficulties, and behavioral or sleep difficulties. These symptoms can appear as early as 50 years old, and an LBD diagnosis is more common for males than females. This disease usually presents with a very slow progression, making it easy to mistake it for AD or PDD. Complex visual hallucinations are usually unique to LBD.</p>
<p>Early symptoms might include migraine headaches due to the formation of Lewy Bodies, in addition to delirium and hallucinations. Doctors can perform a variety of tests, including brain scans, to properly diagnose LBD.</p>
<h2>Treatment</h2>
<p>Since LBD has only been known for a couple of decades, pharmacological treatments are still being developed. We do know that medications like antipsychotics or other drugs traditionally used in dementia care can worsen LBD symptoms. Having a team of professionals working together, including a general practitioner, neurologist, physical and/or occupational therapist, psychiatrist or counselor, and even speech therapist is ideal. Home health caregivers can help with the continuity of care between doctor and therapy visits. The team can work together to create a treatment plan for each case. Individuals with LBD are sometimes more sensitive to pharmaceuticals and careful consideration should be paid to the risk/benefit profile for each case.</p>
<p>Non-pharmacological treatments that caregivers and home health care professionals can try, include giving simple instructions and allowing extra time to respond. Using cues, objects, and proximity can help them to orient themselves. Keeping consistency in caregivers, home health aides, familiar people, and routines can also be beneficial.</p>
<p>While there is no cure for Lewy Body Dementia, it has a slow progression. Accurate diagnosis, a strong care team, and appropriate medical and non-medical interventions can help keep patients with LBD in a positive state of mind and improve their quality of life. While a diagnosis of LBD may feel overwhelming, research is ongoing in the development of pharmaceuticals that can slow its progression.</p>
<p>If you have questions or would like to discuss how the home health caregivers at Allcare Home Health Agency, Inc. can help you and your loved one, please <a href="https://allcarehha.com/contact-us/">contact us</a>.&nbsp;</p>
<p><a href="https://edition.cnn.com/2022/07/01/health/lewy-body-dementia-robin-williams-life-itself-wellness/index.html">Lewy body dementia: What Robin Williams&rsquo; widow wants you to know | CNN</a></p>
<p><a href="https://www.livescience.com/52682-what-is-lewy-body-dementia.html">Robin Williams&rsquo; Suicide: What Is Lewy Body Dementia? | Live Science</a></p>
<p><a href="https://pubmed.ncbi.nlm.nih.gov/29490691/">Improving the identification of dementia with Lewy bodies in the context of an Alzheimer&rsquo;s-type dementia &ndash; PubMed (nih.gov)</a></p>
<p><a href="https://pubmed.ncbi.nlm.nih.gov/36282782/">Neuroleptic Sensitivity in Dementia with Lewy Body and Use of Pimavanserin in an Inpatient Setting: A Case Report &ndash; PubMed (nih.gov)</a></p>
<p><a href="https://www.clinicalkey.com/#!/content/playContent/1-s2.0-S0011502922001250?returnurl=null&amp;referrer=null">Recent advances in Lewy body dementia: A comprehensive review &ndash; ClinicalKey</a></p>

Caring For Someone With Lewy Body Dementia? Helpful Tips to Benefit Both Patient and Caregiver

<p>The thought of a "stranger" coming into the home on a daily basis and assisting with activities of daily living may not always sit very well with your senior loved one. So now you find yourself in a situation where you don&rsquo;t want to overstep your boundaries, but you still realize the importance of providing your loved one with much-needed help as soon as possible.</p>
<p>So how do you address the topic of in home care to your senior loved one? What do you need to say and do, so that they can agree to open their home to an unfamiliar caregiver? If you&rsquo;re struggling to find the solution, we&rsquo;ve compiled a few tips that may help your loved one adjust and welcome <a href="https://allcarehha.com/home-care/">in-home care.</a></p>
<h2>Emphasize the Pros!</h2>
<p>If your loved one dislikes the idea of in-home help, it&rsquo;s best to first have an honest discussion with them. The first step is to listen. Allow them to express how they feel about this &ldquo;intrusion&rdquo; into their home by a stranger. Then talk about your concern for their safety and comfort while helping them to maintain their independence. Just remember to always validate their concerns and feelings.</p>
<p><strong>Take this opportunity to highlight the benefits of in-home care.</strong></p>
<ul>
<li>Maintaining independence</li>
<li>Assistance with tasks that have become difficult</li>
<li>Light housekeeping and laundry</li>
<li>Grocery shopping</li>
<li>Personal Care</li>
<li>Alternative to a long-term facility</li>
<li>Remaining in the comfort of home for as long as possible</li>
<li>Cost</li>
</ul>
<p>While this discussion may still be met with hesitation, give it some time for your loved one to think about it.</p>
<p><strong>Include Your Loved One&rsquo;s Feedback During the Interview Process</strong></p>
<p>If you decide to take the next step and interview potential agencies, consider asking these questions:</p>
<ul>
<li>How do you deal with patients who have an aversion towards a caregiver or resistance to in-home help in general?</li>
<li>How do caregivers deal with an agitated dementia client?</li>
<li>Is your agency accredited?</li>
<li>Will I have the same caregiver all the time?</li>
</ul>
<h2>Choosing an Agency</h2>
<p>Once you&rsquo;ve done your research and have found a home healthcare agency that you feel is a good fit, it&rsquo;s time to move forward. Make every effort to arrange your schedule so that you can be present at the in-home assessment. Any questions that you or your senior loved one may have can be answered at that time. Also, try and be at the home the first time the new caregiver arrives to assist your loved one so that your loved one feels comfortable. If the new caregiver has questions you are there to help with the answers.</p>
<p>Allcare Home Health Agency&rsquo;s Client Care Manager will check in regularly to make sure that everything is satisfactory and to answer any questions that the client or his or her family member might have. During the beginning stages, expect resistance from your loved one. This is not unusual. Give the new relationship some time. Once your loved one can see how having a trained <a href="https://allcarehha.com/certified-nursing-aides/">CNA </a>or <a href="https://allcarehha.com/personal-care-assistant/">PCA</a> in place can improve his or her quality of life, they sometimes wonder how they got along without her! Continue to monitor the progress of things and check in with both your loved one and the caregiver frequently in the beginning.</p>
<h2>Keep the Lines of Communication Open</h2>
<p>If you have questions or feel that you need to adjust your hours to make it more convenient for your loved one, contact the agency that you&rsquo;re working with. The key is to keep your loved one as comfortable with their new arrangement as possible so that they may reap the rewards of their own personal caregiver or home health aide.</p>
<p>Hiring a home care agency or any type of in-home help requires making difficult yet important decisions. Allcare Home Health is here to help with your decision-making. Our trained, compassionate caregivers can make even the most doubtful clients glad that they chose to remain in the comfort of their home with the assistance of a quality-based agency like Allcare.<a href="https://allcarehha.com/contact-us/"> Call us</a> today to schedule an in-home assessment with one of our Registered Nurses. (919) 301-0236.</p>

Coping With A Loved One’s Aversion to In-Home Care

<p>As people grow older, their skin goes through many changes. It becomes thinner as the layer of fat just below the surface begins to break down. They may also experience dry skin that feels almost paper-like. Cuts and other wounds may take longer to heal. Diagnoses like kidney diseases or diabetes can affect skin health. Certain medications may also affect the skin. Older adults may also experience sunspots or skin tags and must pay close attention for signs of other skin conditions such as cancer, eczema, or other complex skin conditions.</p>
<h2>Routines to Promote Healthy Skin</h2>
<p>There are many things that seniors and their caregivers can do to protect aging skin. Staying hydrated by drinking plenty of fluids or eating foods with high water content will help the skin retain moisture. Also, the use of a humidifier in the home can help reduce skin dryness. Caregivers and <a href="https://allcarehha.com/personal-care-assistant/">Home Health Aides</a> should always use soaps and lotions that are gentle on the skin and free from fragrances or harsh chemicals. Seniors should take warm, not hot, baths or showers and reduce both the duration and frequency of bathing. Usually, a 5&ndash;10-minute warm bath or shower every few days is sufficient. Use of a soft cloth is best for the skin. Also, older adults should avoid harsh loofahs or poufs when bathing. Applying lotion immediately after a bath or shower can help keep the skin from drying out.</p>
<p>Protective clothing can shield skin from the sun and wind. Hats, sunglasses, and SPF apparel are all great choices in addition to applying sunscreen to exposed areas. Family caregivers and Home Health Aides must always keep fingernails trimmed and avoid accessories that may puncture aging skin.</p>
<h2>Warning Signs</h2>
<p>Sometimes, despite taking all the proper precautions, intervention from a medical professional may be necessary to manage certain skin conditions seniors are more likely to experience. Skin cancers, like melanoma and carcinomas, or eczema, including stasis dermatitis, are examples of more serious conditions that may require a more involved assessment by a specialist. Some signs to look for may include asymmetrical growths with irregular borders, those with color changes, a diameter larger than that of a pencil eraser, or simply a part of the skin that seems to be evolving or changing. Wounds that will not heal, pressure wounds, also known as bed sores, and infections may also need to be looked at by a doctor or other health care professional. The presence of varicose veins, lack of blood flow, redness, or itching should be brought to the attention of the senior&rsquo;s doctor. Caregivers should always pay close attention when bathing a senior and watch for any changes in their fragile skin.</p>
<p>Checking all areas of the skin regularly is the best way to prevent any conditions that might develop into more serious conditions. Taking the proper precautions and being proactive about the health of seniors&rsquo; skin will help increase the quality of living for people as they age. Working together with healthcare providers is essential to maintaining or improving skincare routines in the elderly.</p>
<p>Allcare Home Health Agency, Inc offers non-medical and <a href="https://allcarehha.com/nursing-services/">skilled nursing services</a> in the Raleigh-Durham area. Call (919) 301-0236 today to discuss care options for seniors.</p>
<p><a href="https://www.nia.nih.gov/health/skin-care/skin-care-and-aging">Skin Care and Aging | National Institute on Aging</a></p>
<p><a href="https://www.aad.org/public/everyday-care/skin-care-basics/care/skin-care-in-your-60s-and-70s">How to care for your skin in your 60s and 70s</a></p>
<p><a href="https://journals.lww.com/ajnonline/Fulltext/2018/02000/Caring_for_Aging_Skin.29.aspx#JCL-P-3">Caring for Aging Skin: AJN The American Journal of Nursing</a></p>

Maintaining Healthy Skin In Later Years

<p>When a loved one or senior you provide home care for has dementia, a memory book can give them a sense of security and peace and can also assist the caregivers who interact with them.</p>
<h2>What is a Memory Book?</h2>
<p>For seniors with symptoms of dementia, losing precious memories is a symptom that often causes anxiety. These symptoms can be frightening or traumatic to both senior and their loved ones. A memory book is a way to record the personal history of someone who is having trouble recollecting the details of his or her life. It can include pictures, text and tributes such as church bulletins or newspaper clippings. Memory books can contain any information to help remind or reassure an individual who is experiencing forgetfulness.</p>
<h2>How Can a Memory Book Be Used?</h2>
<p>It can be upsetting or frustrating to experience memory loss. When caregivers have conversations with their clients or loved one, a memory book can help remind them of the names of their grandchildren, what their career or hobby was or exciting places visited, for example. A memory book can also be a source of comfort to the person experiencing dementia, to look at familiar faces and other aspects of their life. Memory books can also be used as a reference point for remembering home care routines, places and providers.</p>
<h2>How Do I Create a Memory Book?</h2>
<p>There is no exact formula for creating a memory book. Photographs or other tokens that represent their life well lived are perfect. It&rsquo;s important to begin gathering items for the memory book as soon as your loved one begins to exhibit signs of memory loss and create an early routine of using it.</p>
<p>You Will Need:</p>
<ul>
<li>Photo album or binder with page protectors</li>
<li>Construction paper or cardstock</li>
<li>Printed photos of loved ones and friends</li>
<li>Newspaper clippings, church bulletins, or other memorabilia</li>
<li>Pictures and souvenirs of travel and places visited</li>
<li>Scissors, tape and/or glue</li>
<li>Pens to write short captions or printed captions</li>
</ul>
<p>Each memory book will be unique to the person who will be using it, so it is best to keep it simple to avoid overwhelming the user. Planning out how to design your individual memory book before you begin will ensure you can tell the complete personal story of their life up to now.</p>
<h2>Examples of Specific People or Topics to Include:</h2>
<ul>
<li>The individual &ndash; who they are, pertinent achievements, occupation, interests</li>
<li>Spouse or partner</li>
<li>Parents</li>
<li>Children and grandchildren</li>
<li>Siblings</li>
<li>Friends</li>
<li>Hobbies and talents</li>
<li>Pets, past and present</li>
<li>Happy or uplifting anecdotes</li>
<li>Favorite songs</li>
<li>Caregivers</li>
</ul>
<p>Using solid colored paper or cardstock with neutral patterns can help them focus on the contents of the book. Using large print, and short concise statements can help them with comprehension. For example, simple sentences like, &ldquo;You were born on&hellip;., Your parents were&hellip;. These are your children. Their names are&hellip;.&rdquo; You can choose to include a cover page and table of contents depending on the individual&rsquo;s progression of dementia and their specific strengths and needs.</p>
<p>Keep the individual&rsquo;s memory book in a place where they can easily access it. Also, it can be helpful to share it with all home health or family caregivers. Read through it with them whenever you visit or work with them. Memory books can offer an interesting life journey for both the senior and the caregiver.</p>
<p>Allcare Home Health Agency, Inc. <a href="https://allcarehha.com/certified-nursing-aides/">Certified Nursing Assistants</a> receive ongoing in-service training throughout the year, much of it focused on Dementia care. <a href="https://allcarehha.com/contact-us/">Call us</a> today at (919) 301-0236 to schedule a new client assessment.</p>
<p>&nbsp;</p>

Memories of A Life Well Lived Creating a Memory Book For Loved Ones With Early-Stage Dementia

<p>Taking care of elderly parents is not an easy job, although it is an amazing experience. Allcare Home Health Agency, Inc. has put together some information for those who have put their lives on hold to care for their elderly loved ones. We understand&hellip;.as several of our staff members have been sole caregivers to a family loved one at some point.</p>
<p>When caring for elderly parents, even common, daily tasks can be a huge challenge. I became a caregiver when my mom&rsquo;s health suddenly took a dive, due in part to her exhaustion from caring for my dad who suffered from late-stage Alzheimer&rsquo;s Disease. At that moment it became clear to me that those daily tasks and interactions had proved to be overwhelming for my elderly mom. I took a leave of absence from my job and went to my parents in Pennsylvania to step in and help my mom care for my dad. It wasn&rsquo;t until then that I fully understood what my mom had been dealing with.</p>
<p>Although both of my parents have passed away, I use every opportunity as Client Care Manager, to be a resource and a listening ear for other family caregivers, as I know oh-so-well the stress and the challenges that go along with the unconditional love.</p>
<p>Baby Boomers who take on the role of a caregiver for an elderly parent, while at the same time trying to manage their own home, family, and full-time job have an increased risk of chronic illness, depression, and a possible overall decline in quality of life.</p>
<p>&ldquo;Caregiver burnout affects a caregiver physically, mentally, and emotionally. It may be accompanied by a change of attitude, from positive and caring to negative and unconcerned. Burnout can occur when caregivers don&rsquo;t get the help they need, or if they try to do more than they are able, physically or financially.&rdquo; (<a href="https://carewisesolutions.org/">Carewisesolutions.org</a>)</p>
<p>It&rsquo;s so very important to take care of yourself first. Caring for a loved one with dementia or other cognitive issues can take its toll on you, the caregiver, and it affects the relationships that you have with other family members and friends. Whether your caregiving is voluntary, or you had no choice in assuming the responsibilities, the chances are greater that you will experience distress, strain, and even at times, resentment.</p>
<p>Feelings of guilt are a major issue for family caregivers as many believe that they are not devoting enough time to other family members because of exhaustion.</p>
<p>Don&rsquo;t be afraid to seek outside support in the form of a support group of other family caregivers, or a therapist. Stress and exhaustion can adversely affect your health in so many ways. It&rsquo;s impossible to provide adequate care for a loved one unless you&rsquo;re caring for yourself as well. Joining a yoga class or an online, or in-person meditation group can work wonders.</p>
<p>If you need some extended time to exhale, Allcare Home Health Agency, Inc. offers respite care for family caregivers in need of a break. Our CNAs are <a href="https://allcarehha.com/in-home-dementia-alzheimers-care/">trained in dementia care</a> and will offer compassionate, professional assistance to your loved one while you take some time for yourself, to regroup, refocus and renew. <a href="https://allcarehha.com/contact-us/">Call us</a> today at (919) 301-0236 to discuss and schedule a new client assessment.</p>
<p>References:</p>
<p>Susanne White<br />Caregiver Warrior Blog<br /><a href="https://www.familyaware.org/">www.familyaware.org</a><br /><a href="http://&nbsp;www.caregiver.org">www.caregiver.org</a></p>

Angels On A Mission: Self-Care Tips for Family Caregivers

<p>Diabetes affects up to one in four elderly adults and is the second leading diagnosis that results in home health referrals for elderly patients. Caregivers should know the signs and symptoms of diabetes complications. Usually, adults over age sixty-five have also been diagnosed with other chronic condition(s) which can make the detection and treatment of this systemic blood glucose and insulin imbalance more complex. The onset of diabetes can be drawn out, and symptoms can manifest in different ways depending on each unique case.</p>
<p>Some specific symptoms of diabetes that CNAs and <a href="https://allcarehha.com/specialized-diabetes-care-at-home/">in-home health caregivers</a> can watch for in elderly patients include frequent urination, extreme thirst or hunger, blurred vision, unusual exhaustion, irritability, and numbness or tingling in extremities. These signals may not present at the same time, and some not at all, so keeping detailed records of the patient&rsquo;s vitals and any other observations can help detect prediabetes or diabetes and promote early treatment.</p>
<h2>Complications</h2>
<p>Elderly patients with diabetes can often experience common complications that manifest in different ways. These factors often overlap and fluctuate, however, complications can often be anticipated, managed, or avoided with education and frequent assessments by a medical professional.</p>
<p>Falls are a big risk, due to complications like low blood sugar. CNAs and home health caregivers should watch closely for any signs or symptoms of low blood sugar. Ensuring that the patient&rsquo;s environment is easy to navigate is another way to help prevent falls and possible injuries. Medication interactions are always a consideration that caregivers should monitor, as some prescriptions can induce low blood sugar or have other side effects.</p>
<p>The risk of heart attacks and strokes increases for patients with diabetes, especially patients who are over 65. It is important to monitor and regulate blood pressure and cholesterol levels. Movement and exercise, as able, as well as modifications to diet, along with medications, can help manage these conditions.</p>
<p>Neuropathy can lead to weakness in the hands and feet. CNAs and home health care providers should do regular foot and ankle exams and take extra precautions like checking for correct fit or small objects in their patient&rsquo;s shoes. This can help to avoid calluses, wounds, and foot ulcers.</p>
<p>Retinopathy is another complication that can lead to blindness. Blurred vision and seeing spots are symptoms to watch for. Regular vision checkups are also very important.</p>
<p>Depression symptoms are common among elderly patients with diabetes. Paired with being prone to memory loss and possible dementia onset, medication regimens and insulin checks must be simplified. CNAs and home health care providers must make sure the most updated written dosage and schedules for treatments are easy to locate and understand.</p>
<h2>Positive Outcomes</h2>
<p>Keeping detailed records can help to keep the patient&rsquo;s physician informed between visits about any changes so that he or she can make effective medication and treatment recommendations. Once again, home health caregivers should assess their elderly patients regularly for signs of complications.</p>
<p>Working together as a team with families and medical professionals will help CNAs and home health care providers administer optimal care for their elderly patients. Adjustments can be made as needs change to ensure symptoms are lessened and quality of life for the patient is the caregivers&rsquo; focus.</p>
<p>Allcare Home Health Agency, Inc. offers quality in-home diabetes assistance in the Raleigh/Durham area. Call (919) 301-0236 today to schedule an assessment for your home health care needs.</p>
<p>References:</p>
<p><a href="https://diabetesjournals.org/spectrum/article/18/3/162/2281/Managing-the-Care-of-Patients-With-Diabetes-in-the">Managing the Care of Patients With Diabetes in the Home Care Setting | Diabetes Spectrum | American Diabetes Association</a></p>
<p><a href="https://diabetesjournals.org/care/article/44/Supplement_1/S168/30583/12-Older-Adults-Standards-of-Medical-Care-in">Older Adults: Standards of Medical Care in Diabetes&mdash;2021 | Diabetes Care | American Diabetes Association</a></p>
<p><a href="https://www.seniorguidance.org/senior-living/assisted-living-for-diabetics/#:~:text=For%20a%20diabetes%20management%20nurse%2C%20these%20tasks%20are,day%20or%20as%20little%20as%20once%20a%20day.">Assisted Living for Diabetics &amp; Seniors with Diabetes</a></p>
<p><a href="https://www.youtube.com/watch?v=ryngIfMltQg">Diabetes in Older Adults &ndash; Deepashree Gupta, MD | UCLAMDChat &ndash; YouTube</a></p>
<p><a href="https://www.thediabetescouncil.com/the-elderly-and-diabetes-everything-you-need-to-know/">The Elderly and Diabetes: Everything you need to Know</a></p>

Managing Diabetes: Practical Tips for Caregivers of Elderly Individuals with Diabetes

<p>Several factors can cause older adults to be susceptible to allergic reactions when exposed to elements such as mold, pollen, dust mites, pollution, and many other substances, whether irritants or not. While a senior may not have had allergies during their younger years, a weakened immune system, other health conditions, medications, a more sedentary lifestyle, dietary factors, and more pollution or exposure to irritants can contribute to the presence and exacerbation of allergy symptoms in the elderly.</p>
<p>Some indications of seasonal allergies in seniors include:</p>
<ul>
<li>Sneezing</li>
<li>Coughing</li>
<li>Congestion</li>
<li>Runny nose</li>
<li>Wheezing</li>
<li>Itchy, watery eyes</li>
<li>Itchy ear canals</li>
<li>Sleep disturbances</li>
<li>Lethargy</li>
<li>Aches and pains</li>
<li>Hives</li>
<li>Breathing difficulties</li>
</ul>
<p>Home healthcare providers and family members should be aware that seniors can develop seasonal allergies, what signs to look for, and how to prevent more serious conditions from occurring.</p>
<p>As we age, due to a process known as Immunosenescence, our immune systems become weaker, making it more difficult to fight off pathogens, for wounds to heal, and for our bodies to respond to foreign substances. Other bodily changes, such as dry eyes and degradation of other mucous membranes, can also cause seniors to have a lower tolerance to irritants such as pollen and environmental pollutants. Wearing sunglasses when outside and washing hands after being outdoors can help to prevent irritants from irritating the eyes and skin.</p>
<p>Changes in activity level that many seniors experience can also increase their susceptibility to seasonal allergies. Caregivers need to maintain cleaning and laundry routines to prevent the buildup of potential allergens and observe local pollen counts to avoid exposure at peak times. Using air purifiers, changing furnace filters, changing bedding frequently, dusting and vacuuming are all vital to maintaining healthy indoor environmental conditions for seniors. Family caregivers can work together with <a href="https://allcarehha.com/home-care/">home healthcare professionals</a> to make sure cleaning routines are scheduled to prevent seasonal allergy symptoms. Overall, reducing seniors&rsquo; exposure to both environmental and chemical irritants can reduce their susceptibility to seasonal allergies.</p>
<p>Many older adults are living with other chronic health conditions, like respiratory or cardiovascular disease, eczema, and dementia, and are also taking medications to manage those symptoms. These diagnoses, and others, can exacerbate mild seasonal allergies in seniors and left unmanaged, can lead to more serious medical complications including an increased risk of stroke.</p>
<p>Older adults are advised against taking 1st generation antihistamines, as they can cause blood pressure or other serious health conditions in this age group. While 2nd and 3rd generation antihistamines are considered safer options, as well as other allergy medications including nasal steroid sprays, caregivers must choose both safe and realistic medication options to manage allergy symptoms depending on the cognitive level and severity of the condition. Drug interactions must also be considered, making it more complex to treat seasonal allergies in the elderly. It is extremely important to consult with your physician before taking any over-the-counter allergy medications.</p>
<p>Seasonal allergies can be difficult for caregivers to detect in home care settings due to the various factors that contribute to the development of symptoms in older adults. However, prompt treatment can help prevent more serious escalations of other conditions or developments of new ones. Caregivers providing homecare, whether family members, therapists, or medical professionals, should be aware of the tendency for seniors to develop seasonal allergies and how to prevent and manage symptoms, should they arise.</p>
<p>Allcare Home Health Agency, Inc. provides in-home assistance for seniors in the Raleigh/Durham area. <a href="https://allcarehha.com/contact-us/">Call</a> (919) 301-0236 today for your home health care needs.</p>
<p>References:</p>
<p><a href="https://health.clevelandclinic.org/can-develop-allergies-later-in-life">Can You Develop Allergies Later in Life? &ndash; Cleveland Clinic</a></p>
<p><a href="https://www.agingcare.com/articles/help-elders-survive-allergy-season-150138.htm">How to Help a Senior Safely Manage Allergy Season &ndash; AgingCare.com</a></p>
<p><a href="https://unitedmedicareadvisors.com/blog/health/senior-seasonal-allergies-overview/">Seniors &amp; Allergies: How seasonal allergies affect adults 65+</a></p>
<p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8358719/">Age‐related changes in ocular mucosal tolerance: Lessons learned from gut and respiratory tract immunity &ndash; PMC (nih.gov)</a></p>

Sneezing and Coughing and Wheezing…Oh My! Developing Seasonal Allergies As We Age

<p>As we grow older, our bodies change in many ways, affecting the function of different organs and systems. Vision and hearing are two sensory processes that can be affected by the aging process. <a href="https://allcarehha.com/home-care/">Home healthcare</a> providers can collaborate with patients and their families to develop and implement interventions and routines that may help promote healthy ears and eyes in seniors. Taking steps to optimize an elderly patient&rsquo;s visual and auditory abilities can prevent falls and other injuries and improve their quality of life.</p>
<p>Elderly patients are at a higher risk of developing AMD (Age-Related Macular Degeneration), Diabetic Retinopathy, Glaucoma, Dry Eyes, Cataracts, Low Vision, or other eye-related conditions that interfere with the ability to see well. Often, there are few symptoms or warning signs, so regular checkups with an ophthalmologist are integral to managing eye health as seniors age. Medications can also have side effects that alter vision. Conditions like Diabetes and High Blood Pressure can also impact the eyes.</p>
<p>If a senior patient has a sudden loss of, or change in, vision, sees floaters or web-like spots, or has eye pain, double vision, or red, swollen eyelids, this may indicate a more emergent eye condition requiring urgent attention. Contact their physician immediately.</p>
<p>Many medical and environmental interventions can reduce the impacts of vision changes on daily life for seniors. Home healthcare providers should monitor signs of vision impairment to ensure regular eye appointments are scheduled. Ophthalmologists may sometimes recommend using eye drops or sunglasses, and do regular vision checks to assess a senior patient. If a patient does have low vision or vision loss, it sometimes helps to use brightly colored tape to mark steps, inclines, or other fall risks. Bold print, motion lights, and labels in large fonts can help as well.</p>
<p>Seniors may also experience changes in their hearing, and homecare staff can help minimize the effects of changing auditory function in seniors with some simple ear care precautions. Hearing loss can present with various symptoms ranging from total hearing loss to less noticeable changes such as difficulty with hearing particular sounds. Seniors may also experience tinnitus, which is a ringing in the ears. All of these conditions can lead to difficulties with communication and safety, such as not hearing an alarm or alert siren.</p>
<p>Home health care providers can help maintain ear health in their patients by taking note of any changes in the senior&rsquo;s hearing abilities, such as noticing if they are turning the volume up very high or not responding to conversation attempts. Keeping medical visits ensures patient&rsquo;s hearing is assessed regularly. Maintenance like regularly cleaning the ears can prevent the buildup of wax or ear infections. Cotton swabs should never be inserted into the ear canal. Sometimes, seniors will develop a blockage in their ears from wax buildup. This should always be addressed by a medical professional to prevent further injury. Any sort of drainage from the ear is also not normal and requires medical attention. Ear pain can sometimes originate from the jaw, teeth, or neck. Elderly patients may also need reminders to wear ear protection at loud events or while using a lawn mower.</p>
<p>By implementing just a few simple routines, like checking eyes and ears, keeping regular appointments, and informally assessing a senior&rsquo;s vision and hearing, home healthcare providers can prevent more serious conditions or complications. Further, regular checkups ensure glasses or contact prescriptions are adjusted and hearing aids or other therapeutic interventions can be addressed.</p>
<p>Allcare Home Health Agency, Inc. offers quality in-home assistance in the Raleigh/Durham area. <a href="https://allcarehha.com/contact-us/">Call</a> (919) 301-0236 to schedule an assessment with one of our experienced RNs.</p>
<p><a href="https://www.nia.nih.gov/health/vision-and-vision-loss/aging-and-your-eyes">Aging and Your Eyes | National Institute on Aging (nih.gov)</a></p>
<p><a href="https://health.clevelandclinic.org/ear-care-and-hygiene">Ear Care: Cleaning, Harm Prevention, Hearing Loss Symptoms (clevelandclinic.org)</a></p>
<p><a href="https://www.nia.nih.gov/health/hearing-and-hearing-loss/hearing-loss-common-problem-older-adults">Hearing Loss: A Common Problem for Older Adults | National Institute on Aging (nih.gov)</a></p>

Senior Eye and Ear Care

<p>Osteoporosis is a disease that causes thin and brittle bones in seniors. The disease causes the bones to fracture more easily than usual. Osteoporosis is more common in older people, but it can occur at any age. Allcare Home Health has put together some valuable information about the condition to help family members and caregivers to recognize when it&rsquo;s time to consult a physician.</p>
<h2>Early Signs</h2>
<p>The condition often goes undetected because many of its symptoms are vague, such as back pain or achy joints. That&rsquo;s why it&rsquo;s so important for family caregivers to be aware of the signs of osteoporosis. One way to spot early signs is by feeling your loved one&rsquo;s wrists and looking for a crease at the joint (compare one wrist with the other). If there isn&rsquo;t one, your loved one may have low bone density. As a home health aide, a caregiver can help a person with everything from taking a shower to standby assistance when walking. Fall prevention is extremely important.</p>
<h2>How Caregivers Can Help</h2>
<p>Home health aides and caregivers can help provide crucial support to those with osteoporosis by gently helping them get up from bed or a chair, ensuring they are using correct posture when sitting or standing for long periods, and providing them with necessary tools like walkers and wheelchairs. The National Institutes of Health (NIH) recommends that family caregivers encourage their loved ones to drink at least three cups of calcium-rich milk each day, eat a well-balanced diet that includes foods rich in vitamin D, and engage in weight-bearing exercise at least three times per week. When possible, people with osteoporosis can benefit from gentle exercise sessions led by someone trained in rehabilitation therapy.</p>
<h2>Health Effects of Osteoporosis</h2>
<p>Osteoporosis is most commonly associated with wrist, spine, and hip fractures. Fragility fractures happen when a person falls from a standing height or less and breaks a bone in one of these locations. This can be a sign of osteoporosis.</p>
<p>Hip fractures caused by osteoporosis are a serious issue for the elderly. After a hip fracture, the risk of death increases significantly, and fewer than half of those injured recover functionally, leaving many permanently disabled. After a hip fracture, approximately 25% of patients stay in long-term care facilities for a year or more.</p>
<h2>Risk Factors for Osteoporosis</h2>
<p>Elderly women are particularly vulnerable to osteoporosis. Estrogen levels, which aid in bone health in women, plummet during menopause. During menopause, many women lose more bone mass. Hormone replacement therapy can help to reduce the drop in estrogen levels that occurs during menopause, thereby preventing or even correcting bone loss. However, there could be negative health consequences, such as an increased risk of breast cancer. Consult your physician about what is best for your senior loved one. Despite having greater bone mass than women, men can also develop osteoporosis.</p>
<h2>Senior Osteoporosis Care Tips for Caregivers</h2>
<p>There are many things you can do as a caregiver to help your loved one after their osteoporosis diagnosis, such as providing them with quality nutrition, assisting them with exercises like yoga or tai chi, and supporting them emotionally through their journey. Here are some tips on how you can provide holistic care:</p>
<ul>
<li>Ensure your loved one gets enough calcium every day by making sure there are dairy products or calcium-rich foods available at all times.</li>
<li>Encourage your loved one to get regular exercise, like walking or swimming.</li>
<li>Be patient and help them maintain their independence as much as possible.</li>
<li>Consider taking advantage of equipment such as walkers, wheelchairs, and ramps.</li>
</ul>
<p>Taking extra precautions can make the journey easier for both the senior and the <a href="https://allcarehha.com/personal-care-assistant/">caregiver</a>. Remember &ldquo;an ounce of prevention is sometimes worth a pound of cure&rdquo;. Stay informed.</p>
<p>Allcare Home Health is here for your home healthcare needs. <a href="https://allcarehha.com/contact-us/">Call us</a> to schedule a new client in-home assessment.</p>
<p>&nbsp;</p>

Osteoporosis In Seniors

<p>Aggressive behavior is a normal symptom of dementia and outbursts are not unusual. We compiled some tips that can make things a little easier for both the person with dementia and the caregiver.</p>
<p><strong>1. Try to first rule out pain or illness as a cause.</strong></p>
<p>The person you are caring for could have a headache, be feeling fatigued, or may be experiencing something more serious such as a urinary tract infection. It&rsquo;s very important for the caregiver to be vigilant and monitor their loved one&rsquo;s physical condition by observing any mood changes or changes in behavior. Be sure that the person is safe and if necessary, call for help.</p>
<p><strong>2. Use a calm tone and a gentle, reassuring touch.</strong></p>
<p>How you speak to your loved one is important in how the episode will play out. They may not be capable of expressing their own needs, but they can certainly pick up on your moods. Use a gentle tone of voice but do not be condescending. Do not push them or demand that they do something. Maintain a respectful tone by simply asking or suggesting.</p>
<p><strong>3. Validate their feelings.</strong></p>
<p>If the person you&rsquo;re caring for is being combative without an obvious reason, it could be that they are having negative feelings such as sadness, loneliness, or frustration. Reassure them that it&rsquo;s okay to feel this way and that you are there to help them.</p>
<p><strong>4. Play their favorite music.</strong></p>
<p>Studies show that dementia patients can recall memories and emotions and have enhanced mental performance when listening to music they enjoy and are familiar with such as music from their generation. The music is calming to them and it can shift the mood, manage stress, and stimulate positive interactions. Because of this positive effect, music therapy is now used in many nursing homes and senior facilities.</p>
<p><strong>5. Shift the focus and keep it simple.</strong></p>
<p>One example is, if the person resists showering, instead of saying &ldquo;I need you to come to the bathroom so you can take a shower and shave and I need to wash your hair&rdquo;, a simple &ldquo;Dad, we&rsquo;re going to the bathroom&rdquo; is easier to comprehend.</p>
<p>Getting to the root cause of outbursts can be helpful in managing behavior more effectively and may lessen the frequency of agitation and aggression. &nbsp;Allcare Home Health offers options for overwhelmed family caregivers including<a href="https://allcarehha.com/in-home-dementia-alzheimers-care/"> in-home dementia and Alzheimer&rsquo;s care</a>. Fill out our <a href="https://allcarehha.com/contact-us/">online contact form or call (919) 301-0236</a> us today to schedule a new client assessment with one of our experienced nurses.</p>
<p>Ref: Alzheimers.net, dementiafriendsindiana.org, A Place For Mom</p>

Redirecting A Combative Senior with Dementia

<p>According to a study conducted by Johns Hopkins Medicine, twenty-five to fifty percent of adults snore at night. If you've ever slept next to someone who snores, you know very well how annoying it can be. Snoring isn't always simply annoying; it can affect normal sleep patterns and overall health and well-being. It's important for family caregivers to know that snoring can also signal health issues in seniors.</p>
<h2>Obstructive Sleep Apnea</h2>
<p>Obstructive Sleep Apnea (OSA) is a common condition with 3 million new cases being reported each year. This condition causes intermittent airflow blockage during sleep. OSA is seen in all age groups, but the frequency increases with age and obesity. OSA requires a diagnosis and is treatable by a medical professional. Lab testing and images are sometimes required in order to receive a diagnosis. Chronic conditions may last for years or be lifelong.</p>
<h2>Signs That Your Loved One May Have OSA</h2>
<ul>
<li>Loud snoring</li>
<li>Noticeable pauses in breathing during sleep</li>
<li>Dry mouth, sore throat, or headache when waking</li>
</ul>
<p>If your loved one has any of these symptoms, you should bring it to the attention of their medical team immediately so they can order a sleep evaluation.</p>
<p>Increasing evidence links sleep apnea to conditions such as high blood pressure, stroke, heart attack, diabetes, heart failure, and other conditions, so it&rsquo;s important to speak with your loved one&rsquo;s physician regarding sleep apnea symptoms. Overnight home health care is a good idea when seniors live alone. Caregivers and home health aides can bring any symptoms to the attention of family and healthcare professionals.</p>
<h2>Lifestyle Changes to Reduce Snoring</h2>
<p>The first sign of snoring should be brought to the attention of the senior&rsquo;s physician. If there are no other symptoms that might indicate a more serious health issue, here are some additional lifestyle changes that can help to reduce snoring:</p>
<ul>
<li>
<h3>Allergies</h3>
</li>
</ul>
<p>If the senior has any allergies, check the room and clear it of any allergens. Common allergens can include pets, dust, mattress, pillow, or covers.</p>
<ul>
<li>
<h3>Sleeping Position</h3>
</li>
</ul>
<p>Sometimes snoring can be caused by sleeping position. Check the mattress and pillows to ensure that they are providing adequate support in order to allow the senior&rsquo;s airways to remain open while they sleep. Avoid sleeping on your back and try sleeping on your side instead.</p>
<ul>
<li>
<h3>Alcohol Consumption</h3>
</li>
</ul>
<p>Make sure that your senior loved one isn&rsquo;t drinking too much at night as this can cause loud snoring. Not to mention it&rsquo;s not good for their overall health.</p>
<ul>
<li>
<h3>Lose Weight</h3>
</li>
</ul>
<p>Excessive weight is a common side effect of snoring.</p>
<ul>
<li>
<h3>Quit Smoking</h3>
</li>
</ul>
<p>Smoking exacerbates snoring and contributes to numerous other health problems. If your senior smokes, encourage them to quit or at least decrease their consumption.<br />Occasionally, seniors may require medical treatment to improve the signs and symptoms of OSA. Physicians can guide your senior through the best way to control their risk factors and the use of continuous positive airway pressure (CPAP) and other oral appliances. In extreme cases, surgery is an option as well.</p>
<p>Allcare Home Health Agency, Inc serves the Raleigh/Durham area. &nbsp;<a href="https://allcarehha.com/contact-us/">Call us</a> today to schedule a new client in-home assessment by one of our Registered Nurses.</p>
<p>Ref: Mayo Clinic, Web MD, <a href="https://angelsoncall.com/">AngelsOnCall.com</a></p>
<p>&nbsp;</p>

SNORING: When An Annoyance Becomes a Concern

<h2>What is Lyme Disease?</h2>
<p>Lyme disease is caused by the bacterium Borrelia burgdorferi and transmitted via the bite of a deer tick. These black-legged ticks usually reside in wooded areas. In most cases, a tick must be attached for more than 36 hours in order to transmit the Lyme disease bacterium. The problem is that these ticks are so tiny that they often attach to areas of the body that are hard to see, such as the groin, armpits, or the scalp.</p>
<h3>Symptoms of Lyme Disease:</h3>
<ul>
<li style="line-height: 1.4;">a rash, often in a bullseye pattern</li>
<li style="line-height: 1.4;">flu-like symptoms</li>
<li style="line-height: 1.4;">extreme fatigue</li>
<li style="line-height: 1.4;">muscle aches and pains</li>
<li style="line-height: 1.4;">arthritis in the knees or other large joints</li>
<li style="line-height: 1.4;">severe headaches and neck stiffness</li>
<li style="line-height: 1.4;">numbness or tingling in the hands or feet</li>
<li style="line-height: 1.4;">heart palpitations and shortness of breath</li>
<li style="line-height: 1.4;">facial paralysis (also known as Bell&rsquo;s palsy)</li>
</ul>
<h3>Late stages of Lyme disease can cause:</h3>
<ul>
<li>symptoms of difficulty processing information</li>
<li>difficulty sleeping</li>
<li>neurologic features including vertigo or dizziness</li>
</ul>
<h3><br />When to Contact a Doctor:</h3>
<p>A doctor should be contacted as soon as there is visual proof of a tick bite. It is important to carefully remove the tick and save it, if possible, to show the medical professional. The sooner treatment is started after a bite, the more effective it is.</p>
<h3><br />Treatment:</h3>
<p>In a study, patients with Erythema Migrans (EM) rash were treated up to 14 days with Doxycycline, Amoxicillin, or Cefuroxime. Patients with multiple rashes were prescribed 14 days of intravenous Ceftriaxone or Doxycycline. The outcomes for the elderly were compared to those of middle-aged (45-66) and young subjects (18-44). It was found that &ldquo;older patients had slower resolution of EM and higher odds for an unfavorable outcome of treatment.&rdquo; While Lyme disease can be successfully treated with antibiotics if caught and treated early, it can result in an infection that spreads to the joints, heart and nervous system if left untreated.</p>
<p>Allcare Home Health is here to provide gentle, compassionate care for loved ones recovering from Lyme Disease. Call our Client Care Manager today to schedule an in-home assessment. <a href="https://allcarehha.com/contact-us/">(919) 301-0236</a></p>
<p>Ref: Centers for Disease Control, Dr. Daniel Cameron MD, mmLearn.com</p>

Lyme Disease in the Elderly

<p>Caring for elderly parents is challenging, particularly if you live an hour or more away. It can be extremely stressful if you have more than the usual concerns about your parent&rsquo;s health and safety and you&rsquo;re unable to get assistance to them quickly in an emergency. &ldquo;More than the usual concerns&rdquo; would be situations where there are early signs of memory loss or recent falls, for example. The good news is <a href="https://allcarehha.com/home-care/">senior home healthcare</a> is available for adult children who are concerned about their aging parent&rsquo;s health, safety, and ability to complete everyday tasks independently.</p>
<p>As a long-distance family caregiver, the most important step is ensuring the safety of your aging loved ones.</p>
<p>Allcare Home Health has prepared some helpful information to make caring for elderly parents who are long distance, a little bit easier.</p>
<h2>Keep An Updated List of Important Numbers</h2>
<p>When you live far away from aging parents, you will usually communicate mainly through phone calls or other forms of technology such as email, texting or FaceTime calls. It is extremely important to maintain a list of contacts that are important to aging parent&rsquo;s well-being, for example:</p>
<ul>
<li>Primary Care Physicians and other doctors involved in their care, i.e. Cardiologists, Orthopedists, etc.</li>
<li>Insurance Companies</li>
<li>Local Emergency Services</li>
<li>Grocery Delivery Services</li>
<li>Snow Removal Services</li>
</ul>
<p>Have someone that you trust check in on your parents regularly. A trusted neighbor or nearby family member is a good idea. Be sure to have this person&rsquo;s contact information handy so that you can be updated and be assured that your parents are doing well.</p>
<h2>Create An Emergency Plan</h2>
<p>Hopefully, your loved ones will never experience an emergency, but it is always best to be prepared just in case. Sit down with your parents and create a plan in case of an emergency or health crisis.</p>
<p>Keep a list of airlines that have direct flights, prepare a first aid kit, and keep a plan in place for emergency travel if your plan is to have your parents come to you during a disaster or dangerous inclement weather, i.e. an approaching hurricane or blizzard. If this is not possible, make sure that your parents know what to do during an emergency and prepare an emergency supply kit for their home. Have someone close by (a trusted neighbor or close family member) check in to make sure that they will be safe until the emergency situation passes.</p>
<h2>Install A Security System</h2>
<p>A security system is an easy way to ensure your parent&rsquo;s safety if they live independently. Video and audio surveillance, intruder alerts, and medical emergency alarms are just a few examples of modern technology that is available for seniors who live alone. These features also offer peace of mind to adult children of seniors as they can feel at ease knowing their loved ones are protected.</p>
<h2>Arrange For Care</h2>
<p>Allcare Home Health Agency, Inc. provides a variety of services including non-medical personal care, companionship, and assistance with activities of daily living. Experienced Caregivers, CNAs, and Home Health Aides are there when you can&rsquo;t be.</p>
<p>Our professional caregivers will provide assistance with personal care, meal preparation, medication reminders, light housekeeping, laundry, and more. Most of all, our caregivers are there to keep loved ones safe and to monitor for any medical concerns. This is especially important if your parents live a distance away from family members or close by family members who work outside the home.</p>
<p>We offer a minimum of 4 hours per shift (12 hours a week minimum) to 24-hour care. No long-term contracts are required. Cancel at any time with only a 48-hour notice.</p>
<h2>Provide Emotional Support</h2>
<p>You may not always be able to offer physical support for your aging parents due to distance, but you can still offer emotional support from afar. Emotional availability is often overlooked as a way to provide care for loved ones. Be sure to keep in touch on a regular basis and inquire about their health and well-being. VISIT OFTEN! Calls are always nice, but hugs are even better.</p>
<p>Allcare Home Health Agency, Inc. is always available to provide services to seniors who need assistance in the Raleigh/Durham area. <a href="https://allcarehha.com/contact-us/">Call us</a> to schedule an in-home assessment with one of our nurses.</p>
<p>&nbsp;</p>

Caring For Elderly Parents From A Distance

<p>Shingles is a painful, burning rash caused by a viral infection. Although shingles can break out on any part of the body, it most often appears as a single stripe of blisters wrapping around either the left or the right side of the torso. Shingles is caused by the same virus that causes Chickenpox: Varicella-Zoster virus. Read on to learn the symptoms, who is at most risk, and the best way to prevent it.</p>
<h2>Shingles Symptoms Include:</h2>
<ul>
<li>Numbness and tingling, pain and burning</li>
<li>Red rash appearing a few days after pain begins</li>
<li>Itching</li>
<li>Skin is sensitive to touch</li>
<li>Fluid-filled blisters that break open and crust over</li>
</ul>
<h2>Other possible symptoms:</h2>
<ul>
<li>Headache</li>
<li>Fever</li>
<li>Fatigue</li>
<li>Sensitivity to light</li>
<li>Other symptoms include blisters and sores, chills, joint pain, and swollen glands.</li>
</ul>
<p>According to health professionals, seniors may have more to fear from a bout of shingles than just the painful, itchy rash. Seniors experiencing the first signs of shingles may have a higher risk of stroke, however, risk can be reduced if the patient is treated with oral-antiviral drugs, according to a new study in Clinical Infectious Diseases. Our home health caregivers are trained to recognize symptoms of the virus and can alert Allcare Home Health staff for immediate attention.</p>
<h2>Who Is Most At Risk?</h2>
<p>Shingles can affect anyone, particularly people aged 60 and older, those who had chickenpox before age 1, and those with a weakened immune system. Shingles is a significant public health problem in aging populations, affecting 1 million Americans and about 90,000 people aged 60 and older in the U.K., studies show.</p>
<p>The FDA has approved a herpes zoster vaccine which is available to adults age 60 and over. This vaccine is the best way to prevent shingles. According to the CDC, persons with weakened immune systems due to certain drugs such as steroids, people undergoing cancer treatment, or those with conditions affecting the immune system such as HIV or AIDS should not take the vaccine.</p>
<p>Allcare Home Health offers compassionate in-home care and assistance with our client&rsquo;s activities of daily living. Fill out our<a href="https://allcarehha.com/contact-us/"> online contact form or call (919) 301-0236</a> to schedule a new client assessment with one of our experienced RNs.</p>

How Shingles Effects Seniors

<p>Adapted from unsplash.com</p>
<p>Dogs have long been regarded as a man's best friend... and for good reason. Generally speaking, pets are loyal, loving, and protective - a pet owner's personal caregiver so to speak.</p>
<p>Pets have a calming effect on people. So, it&rsquo;s not surprising that scientific studies support the idea that pet therapy is a legitimate and effective addition to home care for seniors.</p>
<p>To combat sadness and loneliness, UCLA researchers found that spending merely a few hours a day with a pet could positively impact seniors&rsquo; health.</p>
<h2>What Is Pet Therapy?</h2>
<p>Therapy approaches that integrate positive interactions with pets into the treatment process are collectively known as &ldquo;pet therapy.&rdquo; Evidence suggests that animals trained as therapeutic companions (such as dogs, cats, horses, birds, etc.) can ease the symptoms of numerous health conditions that affect the elderly, making in-home healthcare sometimes even more productive.</p>
<h2>Benefits of Pet Therapy</h2>
<p>There are several rewards to adopting pet therapy as part of <a href="https://allcarehha.com/home-care/">home healthcare</a> for seniors with mobility or cognitive issues. Many programs in the field of animal-assisted therapy are geared toward aiding senior citizens to achieve certain therapeutic targets such as increasing their strength and stamina as well as improving their flexibility, mobility, and cognitive skills.</p>
<ul>
<li>Physical Benefits: &nbsp;Playing fetch or frisbee, as well as bathing and caressing a therapy animal can help seniors increase their range of motion. If the senior is able, taking short walks with the pet can also help with mobility. In addition, seniors with more serious disabilities may profit from the pet&rsquo;s external stimuli and perceptions of sight, touch, and hearing.</li>
<li>Cognitive Benefits: Interacting with a pet can sometimes stir up memories of past pets and experiences in younger years. Seniors exercise their brains when they have to recall past knowledge about former pets, from its name to favorite hobbies and favorite treats.</li>
<li>Psychological Benefits: The senior&rsquo;s focus is mostly on the pet throughout the sessions. Stress and restlessness associated with cognitive syndromes like Alzheimer&rsquo;s disease can be relieved by diverting one&rsquo;s attention in this way. In addition, interacting and playing with the pet releases relaxing endorphins and decreases the senior&rsquo;s depression symptoms. It also lowers their blood pressure to prevent hypertension and other heart issues.</li>
<li>Emotional Benefits: Animal interactions can help alleviate feelings of loneliness by fostering a sense of attachment. Rather than receiving care, the senior may prefer to switch roles by volunteering to take care of the pet (like grooming or feeding it). This boosts their self-confidence and instills a greater feeling of responsibility and usefulness.</li>
</ul>
<h2>Conclusion</h2>
<p>Helping loved ones get the physical and mental wellness they need and deserve in their golden years is sometimes fun and effective with the aid of pet therapy.<br />Using the services of a quality home care agency along with pet therapy can sometimes bring a little more sunshine, and a little less loneliness, to the golden years.<br />Allcare is here to help with the home care part. <a href="https://allcarehha.com/contact-us/">Call us</a> to schedule a no-cost new client assessment.</p>
<p>Sources<br />&bull; Veilleux A. Benefits and challenges of animal-assisted therapy in older adults: a literature review. Nurs Stand. 2021 Jan 13;36(1):28-33. doi: 10.7748/ns.2020.e11625. Epub 2020 Dec 21. PMID: 33345484.<br />&bull; Sbrizzi C, Sapuppo W. Effects of Pet Therapy in Elderly Patients with Neurocognitive Disorders: A Brief Review. Dement Geriatr Cogn Dis Extra. 2021 Sep 13;11(3):198-206. doi: 10.1159/000518469. PMID: 34703453; PMCID: PMC8460886.<br />&bull; Zafra-tanaka JH, Pacheco-barrios K, Tellez WA, Taype-rondan A. Effects of dog-assisted therapy in adults with dementia: a systematic review and meta-analysis. BMC Psychiatry. 2019;19(1):41.<br />&bull; Beetz A, Uvn&auml;s-moberg K, Julius H, Kotrschal K. Psychosocial and psychophysiological effects of human-animal interactions: the possible role of oxytocin. Front Psychol. 2012;3:234.<br />&bull; Marx MS, Cohen-mansfield J, Regier NG, Dakheel-ali M, Srihari A, Thein K. The impact of different dog-related stimuli on the engagement of persons with dementia. Am J Alzheimers Dis Other Demen. 2010;25(1):37-45.<br />&bull; <a href="https://www.uclahealth.org/programs/pac/about-us/animal-assisted-therapy-research">https://www.uclahealth.org/programs/pac/about-us/animal-assisted-therapy-research</a></p>

Benefits of Pet Therapy for Seniors with Mobility or Cognitive Issues

<p>Everyone has experienced a sense of anxiety at some point in their life. It is a feeling of fear, uneasiness, and dread and can cause a variety of symptoms such as sweating, restlessness, and a rapid heartbeat. In-home healthcare is beneficial in these situations as many times clients will express their feelings to their caregiver before telling a family member.</p>
<p>Anxiety that does not go away becomes an anxiety disorder. The following are four types of anxiety disorders.</p>
<p><strong>Generalized Anxiety Disorder (GAD):</strong> People with GAD worry about everyday issues such as work, money, health, and family excessively.</p>
<p><strong>Panic Disorder:</strong> Those with panic disorder experience panic attacks which are sudden, repeated periods of immense fear with no real danger present.</p>
<p><strong>Phobias:</strong> People with phobias have an intense fear about something that can cause little or no harm to them, such as flying, being in social situations, or being in crowded places.</p>
<p><strong>Post-Traumatic Stress Disorder (PTSD):</strong> PTSD can develop after someone has experienced a traumatic event where they, a loved one, or even a stranger was physically harmed or had a threat of physical harm. Symptoms do not always develop right away; they could begin to emerge months or even years after the event. Sometimes this disorder can be triggered by a change in lifestyle, such as new usage of a wheelchair, or to specific triggers that bring up old memories.</p>
<h2>Anxiety&rsquo;s Effect on Seniors</h2>
<p>Anxiety is one of the most common symptoms observed in seniors, affecting 10-20% of all seniors. The most common anxiety disorder in seniors is GAD, with 7.3% of all seniors diagnosed with it. However, these numbers likely do not reflect the actual percentage of seniors affected by anxiety.</p>
<p>Many times, anxiety in seniors goes undiagnosed. This may be because they do not want to discuss their feelings with their doctor. Or, they may have had these feelings for most of their life and now believe it to be normal. Anxiety may also go undiagnosed because it is missed due to other medical conditions or medication use.</p>
<p>Anxiety that is left untreated can lead to disability, cognitive impairment, poor physical health, and a poor quality of life. Because of this, it is important to properly diagnose and treat it. Home health aides, <a href="https://allcarehha.com/certified-nursing-aides/">CNAs</a>, and caregivers are especially beneficial in recognizing anxiety symptoms in seniors since they are well-aware of what to look for.</p>
<p>Risk factors that caregivers and home health aides watch for as indications of anxiety include:</p>
<ul>
<li>difficulty sleeping</li>
<li>a general feeling of poor health</li>
<li>physical limitations in daily activities</li>
<li>prescription medication or alcohol misuse or abuse</li>
<li>stressful life events</li>
<li>excessive worry or preoccupation with physical health symptoms</li>
</ul>
<p>Anxiety may be common in seniors, but that doesn&rsquo;t mean that seniors have to continue living with it. Anxiety is a condition that is easily treatable. Talk to your loved one&rsquo;s physician if you see signs of anxiety.</p>
<p>Allcare Home Health is here to help with companionship and <a href="https://allcarehha.com/personal-care-assistant/">personal care</a>.<a href="https://allcarehha.com/contact-us/"> Call us</a> today to schedule a new client assessment and restore your peace of mind. (919) 301-0236.</p>

Anxiety and Its Effect On Seniors

<div class="entry-content alignfull wp-block-post-content has-global-padding is-layout-constrained wp-block-post-content-is-layout-constrained" style="color: #111111; font-size: 23px;">
<p>The summer months may be coming to an end, but soaring high temperatures can lead to heat-related illnesses, especially in seniors. As we age, our bodies do not respond to hot temperatures as well as they did in the past. This can lead to some dangerous scenarios for seniors that caregivers should watch out for. Read on to learn about some of the most common heat-related illnesses affecting seniors: heatstroke, heat syncope, heat edema, heat exhaustion, and heat cramps.</p>
<h2>Heatstroke</h2>
<p>Of all the heat-related illnesses, heatstroke is the most serious. This condition occurs when the body cannot control its temperature. In this scenario, the body&rsquo;s temperature rapidly increases, and the body cannot sweat to lower body temperature and cool itself down.</p>
<h3>Symptoms of Heatstroke Include:</h3>
<ul>
<li>loss of consciousness (coma)</li>
<li>confusion, slurred speech, and altered mental status</li>
<li>seizures</li>
<li>profuse sweating or hot, dry skin</li>
<li>very high body temperature</li>
</ul>
<p>Caregivers should seek emergency treatment right away if they recognize any of these symptoms with their family member or client because untreated heatstroke can lead to permanent disability or death.</p>
<h2>Heat Syncope</h2>
<p>Heat syncope is when someone faints or becomes dizzy, usually after standing for a while or suddenly standing after sitting or lying down. Home health aides and caregivers should have those who experience heat syncope sit or lie down in a cool place and slowly drink water, a sports drink, or clear juice.</p>
<h2>Heat Edema</h2>
<p>Heat edema is when the feet or hands become swollen after sitting or standing for a long time in a hot environment. Those with other conditions that affect their circulation are at a higher risk of heat edema. Similar to heat syncope, caregivers should have those with heat edema sit or lie down.</p>
<h2>Heat Cramps</h2>
<p>Heat cramps most often affect those who sweat a lot. By sweating, the body&rsquo;s salt and moisture levels are depleted, which can cause painful cramps. In most cases, <a href="https://allcarehha.com/certified-nursing-aides/">CNAs,</a> Home Health Aides, and family Caregivers can help relieve heat cramps by providing water and a snack and/or sports drink every 15 to 20 minutes. However, caregivers should seek medical help for those with heart problems or those on a low sodium diet with cramps that last for more than an hour.</p>
<h2>Heat Exhaustion</h2>
<p>Heat exhaustion happens after the body has lost an excessive amount of salt and water, typically through sweating. It is extremely important for caregivers, CNAs, and Home Health Aides to call 911 immediately for medical attention if they recognize any of the following heat-related symptoms.</p>
<h3>Symptoms of Heat Exhaustion Include:</h3>
<ul>
<li>headache</li>
<li>dizziness</li>
<li>nausea</li>
<li>irritability</li>
<li>weakness</li>
<li>heavy sweating</li>
<li>thirst</li>
<li>decreased urine output</li>
<li>elevated body temperature</li>
</ul>
<p>The summer months are a time of great fun with longer days and seemingly endless activities to pursue. However, it is important to remember that your senior loved ones and clients cannot tolerate the heat as well as younger individuals can and are more susceptible to heat-related illnesses.</p>
<p>At Allcare Home Health our caregivers receive ongoing in-service training and recognize the signs and symptoms of heat-related illness to ensure the temperature never ruins your loved one&rsquo;s fun. If you would like more information about our<a href="https://allcarehha.com/home-care/"> in-home healthcare services</a>, call <a href="https://allcarehha.com/contact-us/">(919) 301-0236</a> or fill out our <a href="https://allcarehha.com/contact-us/">online contact form</a>. Our customer service representatives are standing by ready to schedule your free consultation.</p>
</div>

Signs of Heat-Related Illnesses in Seniors

<p>In general, it is never a good idea for someone to consume a diet consistently high in sodium because of the adverse health effects. However, 89% of adults aged 19 and older eat too much sodium.</p>
<h2>Dangers of a High-Sodium Diet</h2>
<p>A diet high in sodium can lead to problems such as heart failure, headaches, kidney disease, enlarged heart muscle, osteoporosis, high blood pressure, stroke, kidney stones, and stomach cancer. In seniors, the effect of a high-sodium diet can be even more dangerous since they are already more susceptible to these conditions.</p>
<p>For many of the above conditions, age is also a risk factor, albeit one that cannot be controlled. Because of this, caregivers need to take actionable steps against risk factors that are controllable, such as the amount of sodium that you use when preparing your client or loved one&rsquo;s diet. Our experienced RNs can discuss low sodium diet options at the assessment. This information will be placed on the new client&rsquo;s Plan of Care.</p>
<h2>Benefits of a Low-Sodium Diet Include:</h2>
<ul>
<li>lowers blood pressure</li>
<li>decreases cancer risk</li>
<li>lowers cholesterol</li>
<li>reduces the risk of a heart attack</li>
<li>reduces the risk of congestive heart failure</li>
<li>reduces the risk of a stroke</li>
<li>decreases the risk of kidney damage</li>
<li>reduces the risk of diabetes</li>
<li>improves memory</li>
<li>lowers the risk of dementia</li>
<li>builds stronger bones</li>
</ul>
<p>Caregivers need to ensure that seniors adopt a diet that is low in sodium without eliminating it altogether. Sodium is an essential mineral that the body needs to maintain the body&rsquo;s fluid and blood volume. However, too much sodium negatively affects these functions, so it is important not to overdo it. Our caregivers are provided with diet information when meal prep is a part of our client&rsquo;s care plan.</p>
<h3>How to Adopt a Low-Sodium Diet</h3>
<p>The first step in reducing sodium consumption is to consume plenty of foods low in sodium but high in other essential vitamins and minerals. Foods that fit these criteria and are an excellent addition to any diet include:</p>
<ul>
<li>fresh and frozen vegetables</li>
<li>fresh and frozen fruit</li>
<li>grains and beans</li>
<li>fresh or frozen meat or fish</li>
<li>eggs</li>
<li>healthy fats</li>
<li>dairy products</li>
<li>bread and baked goods</li>
<li>unsalted nuts and seeds</li>
</ul>
<p>When cooking meals and seasoning meats, grains, or vegetables, it is important to watch the salt content. While the foods themselves may be low-sodium, sauces can quickly escalate in sodium content. Instead, try experimenting with other herbs and healthy seasonings to add flavor to the dish.</p>
<p>It is also important to be wary of canned foods since salt is often used as a preservative in the canning process. One tip for using canned vegetables is to rinse the vegetables before using them, as this will help to decrease the sodium content.</p>
<p>Besides consuming more low-sodium foods, other ways to reduce sodium consumption at home include forgoing the addition of any salt to food during the cooking process, refraining from having a saltshaker on the table, and limiting salty snacks.</p>
<p>Get into the habit of reading labels. Prepackaged foods usually have high sodium contents. Dietary guidelines list less than 2,300 mg of sodium a day and some groups of people, including adults over 51, should further reduce sodium intake to 1,500 mg daily.</p>
<p>Are you unsure how to implement a low-sodium diet for your client or loved one while still ensuring that they get all the nutrients they need? Talk to your doctor about a healthy low sodium diet. He or she can provide you with a list of foods that are perfect for a low sodium diet as well as foods to avoid. There is also lots of valuable information online. Allcare <a href="https://allcarehha.com/certified-nursing-aides/">CNAs </a>and caregivers offer healthy meal preparation as part of our care.<a href="https://allcarehha.com/contact-us/"> Call (919) 301-0236</a> today to schedule an in-home assessment.</p>
<p>References</p>
<p><a href="https://www.cdc.gov/salt/about/index.html">[1] https://www.cdc.gov/salt/</a></p>

Seniors and Sodium: The Importance of a Low-Sodium Diet

<p>People of all ages, including seniors, can suffer from depression, a prevalent mental condition. However, because its symptoms might be mistaken for those of other medical disorders or typical aging changes, depression in seniors is frequently disregarded or misunderstood. In the United States, depression affects roughly 7% of seniors, but only about 10% of them receive treatment, according to the National Institute of Mental Health. Therefore, in order to provide seniors with the care they require, it is crucial to understand the warning signs and symptoms of depression.</p>
<p>Allcare Home Health Agency, Inc. has put together some useful information regarding Depression in seniors.</p>
<h2>Symptoms</h2>
<p>Sometimes, the warning signs of depression can be more nuanced or subtle in elderly patients. Instead of feeling sad, seniors might seem disconnected or numbed out, or show a lack of interest in activities they previously enjoyed. Elderly patients may also display anxiety, sadness, or hopelessness. Older adults who experience depression may also appear agitated or restless, have trouble with memory or focus, express thoughts of self-harm or suicide, or show an increase or decrease in activity levels or appetite. Home health caregivers and family members should ask questions and observe for changes in the demeanor of their elderly patients in order to catch any signs or symptoms of depression. If these symptoms persist for more than a few days, family caregivers should seek the opinion of a doctor or other medical professional that is trained in mental health.</p>
<p>Some frequent indications and symptoms of depression in seniors include:</p>
<ul>
<li>Mood swings &ndash; Seniors may experience dejection, hopelessness, irritability, or anxiety.</li>
<li>A loss of interest in past interests or pastimes.</li>
<li>Sleep disorders &ndash; Seniors may have difficulty falling asleep or staying asleep, or may sleep too much.</li>
<li>A sudden change in appetite or weight &ndash; Seniors may unintentionally lose or gain weight.</li>
<li>Fatigue or loss of energy &ndash; Seniors may feel fatigued or show lack motivation.</li>
<li>Having trouble focusing, remembering, or making choices.</li>
<li>Physical symptoms &ndash; Older people may experience unexplained pains, headaches, or digestive issues.</li>
</ul>
<h2>Causes of Depression in Seniors</h2>
<p>There are certain factors that may contribute to depression in seniors. Here are some examples:</p>
<ul>
<li>Long-term illness &ndash; Seniors with chronic conditions including diabetes, cancer, or heart disease may be more prone to depression.</li>
<li>Physical limitations &ndash; Seniors who are physically limited or have mobility issues and find it challenging to complete daily duties may feel lonelier and more depressed.</li>
<li>Sedatives and pain relievers, two medications that are routinely prescribed for older people, may have depressant side effects.</li>
<li>Bereavement &ndash; Seniors who have lost a loved one, a friend, or a pet may experience depression.</li>
<li>Retirement or loss of independence can sometimes cause a decrease in their feeling of self-worth or a loss of significance in life.</li>
</ul>
<h2>Treatment Options for Depression in Seniors</h2>
<p>The sooner depression in seniors is identified and treated, the better the prognosis. Seniors with depression may benefit from the following treatments:</p>
<ul>
<li>Psychotherapy &ndash; conversing with a mental health expert may assist elders in understanding their emotions and creating coping mechanisms.</li>
<li>Medication &ndash; Antidepressants prescribed by the senior&rsquo;s physician can be used to treat depression&rsquo;s symptoms.</li>
<li>Light treatment &ndash; Exposure to strong light can sometimes enhance mood and assist elders maintain healthy sleep-wake cycles.</li>
<li>Exercise &ndash; Regular exercise helps improve mood and energy levels.</li>
<li>Support groups &ndash; Joining a support group can provide elders a feeling of community and companionship.</li>
<li>Home Healthcare &ndash; In the comfort of their own homes, seniors can get individualized care from <a href="https://allcarehha.com/home-care/">home healthcare services</a> and companionship from an experienced caregiver.</li>
</ul>
<p>In seniors, depression can be a frequent but curable mental illness. However, it can sometimes be difficult to see the warning signs and symptoms of depression in elderly individuals. Caregivers and home health agencies are trained to monitor and recognize signs of depression in seniors.</p>
<p>Family members or family caregivers of seniors who display any of these signs of depression should contact their loved one&rsquo;s physician to schedule an appointment to discuss treatment and to rule out any possible physical cause for the symptoms. Seniors can enhance their quality of life and take advantage of their golden years with the right care and support.</p>
<p>Home healthcare providers play an integral role in detecting warning signs of depression in their elderly patients. Working together with all caregivers using open communication about the patient can help prevent prolonged depression or self-harm. Seeking out a doctor&rsquo;s opinion as soon as symptoms are observed produces the best outcomes.</p>
<p>Allcare Home Health Agency, Inc. offers non-medical and skilled nursing services in the Raleigh/Durham area. Call (919) 301-0236 to see how your loved one may benefit from one-on-one in-home care.</p>
<p>References:<br /><a href="https://www.cdc.gov/aging/olderadultsandhealthyaging/depression-and-aging.html#:~:text=Depression%20is%20not%20a%20normal%20part%20of%20growing%20older&amp;text=However%20older%20adults%20are%20at,to%20be%20diagnosed%20and%20treated.">Centers for Disease Control and Prevention. Depression is Not a Normal Part of Growing Olde</a>r<br /><a href="https://www.nia.nih.gov/health/mental-and-emotional-health/depression-and-older-adults">National Institute on Aging. Depression in Older Adults</a><br /><a href="https://www.who.int/news-room/fact-sheets/detail/depression">World Health Organization. Depression</a><br /><a href="https://www.nia.nih.gov/health/mental-and-emotional-health/4-things-know-about-depression-and-older-adults">Four Things To Know About Depression and Older Adults | National Institute on Aging</a></p>

Recognizing Depression in Seniors

<p>Summer is the time of year when most people look forward to spending time outdoors and enjoying vacations with family and friends. Most seniors also enjoy the arrival of summer weather and look forward to the warm weather activities. Allcare Home Health Agency, Inc. has prepared some valuable tips for preparing our aging loved ones for the hot weather.</p>
<p>According to the Centers for Disease Control and Prevention (CDC), seniors are more prone to heat-related illnesses and injuries. As we age, the efficiency of our body to regulate temperature reduces because older adults don&rsquo;t sweat as much as younger adults. As we all know, sweat is the body&rsquo;s most crucial heat-regulating mechanism.</p>
<p>Seniors store fat differently, which further complicates the regulation of heat in their bodies. This can cause problems in the summer because when the temperature outside rises, the body&rsquo;s internal temperature also rises. This is why seniors suffer from heat stroke more often during summer than younger people.</p>
<p>Here are some tips for family caregivers and home health aides to consider in preparation for summer:</p>
<h2>Dress Appropriately</h2>
<p>In hot weather, family caregivers and home care aides should see that seniors dress in loose-fitting, lightweight clothing that allows them to feel cooler and more comfortable.</p>
<p>Research has shown that of all weather-related emergencies, extreme heat can be the deadliest of them all. Heat stroke and heat exhaustion are serious medical issues that are dangerous for seniors. Here are some common signs of heat-related illnesses that every caregiver in home healthcare should watch for:</p>
<h2>Rapid heartbeat</h2>
<ul>
<li>Fainting</li>
<li>Tiredness, weakness, or dizziness</li>
<li>Confusion</li>
<li>Red and flushed skin</li>
<li>Headache</li>
<li>Nausea</li>
</ul>
<h2>Stay Hydrated</h2>
<p>On hot days, the body tends to lose water rapidly, so caregivers should ensure that seniors stay hydrated by drinking enough water even when they do not feel thirsty. Avoid caffeinated beverages or alcohol as they tend to cause dehydration.</p>
<h2>Protect The Skin</h2>
<p>When outdoors avoid direct sunlight during peak hours of 10 am-3 pm. Apply a generous amount of sunscreen every two hours. Select sunscreen that has SPF 30 or higher and be sure that it contains ingredients that protect against both UVA and UVB rays. Wear protective clothing, sunglasses and a wide-brimmed hat.</p>
<h2>Sensible Shoes</h2>
<p>Most caregivers in home care are usually more concerned about seniors slipping and falling during winter months because of the snow and ice, but slipping and falling during the summer can be a problem too. If seniors spend a lot of time outdoors, be sure that they wear comfortable and sturdy shoes that fit them perfectly. This can greatly reduce their risk of tripping and falling on the walkway or slipping on wet surfaces such as a pool deck.</p>
<h2>Check on your Loved Ones</h2>
<p>Being in constant communication and visiting frequently with senior family members who live alone is important during the hot days of summer.</p>
<p>Family caregivers and home health aides must take extra steps to keep loved ones safe during summer months. Maintain hydration, shield their fragile skin from direct sunlight and be aware of the symptoms of heat-related disorders. Seniors can enjoy the summer months too, with just a few extra precautions. Make it a fun and safe summer for everyone!</p>
<p><a href="https://allcarehha.com/contact-us/">Allcare Home Health Agency</a>, Inc. offers in-home assistance throughout the year in the Raleigh/Durham area. Call (919) 301-0236 today for information.</p>
<p>References</p>
<p><a href="https://www.cdc.gov/aging/emergency-preparedness/older-adults-extreme-heat/index.html">https://www.cdc.gov/aging/emergency-preparedness/older-adults-extreme-heat/index.html</a><br /><a href="https://www.who.int/health-topics/heatwaves#tab=tab_1">https://www.who.int/health-topics/heatwaves#tab=tab_1</a><br /><a href="https://www.webmd.com/healthy-aging/what-to-know-about-dehydration-in-older-adults">https://www.webmd.com/healthy-aging/what-to-know-about-dehydration-in-older-adults</a></p>

Preparing Seniors For Summer

<p>Summer is here and that means vacation time, trips to the beach, travel to fun resorts and time with family, friends and loved ones. In order to have a fun, safe summer, Allcare Home Health Agency, Inc. has put together some simple tips to ensure that everyone, including our senior loved ones, has an enjoyable time.</p>
<p>Planning is important, especially for families who will have elderly loved ones traveling with them.</p>
<h2>Here are a few suggestions to put in place prior to departure:</h2>
<ul>
<li>Schedule a visit to your senior loved one&rsquo;s doctor. A quick checkup and a &ldquo;thumbs-up&rdquo; from the physician offers peace of mind and reassures the family and the senior that he or she is well enough to take the trip.</li>
<li>Make a list of supplies to take on the trip. Be sure to put the senior&rsquo;s medications at the top of the list. Plan accordingly. If you&rsquo;re going to the beach or a place where you will spend time outdoors, remember to list a sunhat, sunscreen, sunglasses, beach shoes and plenty of bottled water. The best time of day for seniors at the beach is early morning. Late morning through early evenings should be limited or avoided all together as seniors may become dehydrated quickly and fragile skin burns easily in the sun.</li>
<li>Look for discounts! Most of the time, seniors receive discounts. Plane fares, hotel discounts, park entrance tickets and restaurants almost always offer senior discounts which can help cut travel costs. Always ask if a senior discount is offered.</li>
<li>Consider hiring a caregiver for seniors who need a little more assistance. Many home health care agencies offer respite care or offer the service of caregivers as travel companions for seniors who need extra attention. Hiring a caregiver or <a href="https://allcarehha.com/home-care/">home health aide</a> allows family members an opportunity to take a break, relax and enjoy time with the kids knowing that their senior loved one is being monitored and kept safe. An extra pair of eyes and loving hands are always good to take along on the trip!</li>
<li>If driving, consider travel time, distance and time of day. Planning a short trip is always a better choice when traveling with seniors. Be sure to include extra time for restroom stops and always select a safe area to stop.</li>
<li>Take it easy! Seniors don&rsquo;t move as quickly as younger family members. Getting up in the morning, showering and dressing, moving from one spot to another, eating, etc. all takes extra time. So, plan the day&rsquo;s activity accordingly so that everyone has a great time.</li>
</ul>
<p>Planning ahead and scheduling is always a good idea when vacationing with elderly family members. Knowing that they are safe and comfortable allows the whole family to enjoy a fun time!</p>
<p><a href="https://allcarehha.com/contact-us/">Allcare Home Health Agency</a>, Inc. offers services in the Raleigh/Durham area. Call (919) 301-0236 for more information and to schedule an in-home assessment.</p>
<p>&nbsp;</p>

Summer Travel Tips for Seniors

<p>Staying hydrated during summer months is essential for seniors in order to stay active and maintain good health. A chilled, refreshing drink is nothing less than amazing when temperatures climb into the 90s. Unfortunately, people usually reach for unhealthy drinks like sodas and other sugary beverages as they are convenient and readily available. However, although these easy choices may be more convenient, here are some reasons to avoid them:</p>
<ol>
<li>Zero health benefits</li>
<li>Seniors usually choose them as an alternative to plain water, which can lead to dehydration.</li>
<li>Excessive intake can lead to weight gain, tooth decay and other health issues.</li>
<li>Excessive caffeine content</li>
</ol>
<p>Here are some easy, refreshing summer suggestions for caregivers and home health aides to prepare for seniors that are healthy alternatives to the sugary stuff:</p>
<h2>Refreshing Mango Delight</h2>
<p>2 Mangos, diced<br />Juice from half a lemon<br />2 handfuls of ripe raspberries<br />8 tablespoons (1.2 ml) of apple juice<br />In juicer, combine and blend until well mixed. Add ice, garnish with a few raspberries and plop in a straw for a healthy, delicious, refreshing summer drink rich in vitamin C, potassium and calcium.</p>
<h2>Carrot Cooler</h2>
<p>3 carrots, peeled<br />&frac12; lime<br />1 Kirby cucumber or &frac12; English cucumber<br />Chop, juice and ice for a healthy, refreshing, energizing, low sugar drink!</p>
<p>Another healthy alternative to sugary drinks is chilled, bubbly, sparkling water infused with fresh fruit or herbs. Refreshing, delicious and so healthy!</p>
<p>Get creative! Healthier summer drinks can be super easy for caregivers to prepare. A little effort can make a world of difference in the health of an aging loved one. When purchasing fruits at the market, choose fruits that are slightly under ripe, as they tend to have the most juice. Fruity juices tend to have more natural sugar, so be sure to speak with your loved one&rsquo;s doctor or nutritionist for advice before serving.</p>
<p>Juices are usually best served fresh, but adding a squeeze of lemon juice can prevent oxidation while in the refrigerator. If the juice tastes too strong, dilute it with a little cold water and stir. Remember to clean the juicer soon after use to be ready for next time!</p>
<p>Have a fun, safe and healthy summer!</p>
<p>Allcare Home Health Agency, Inc. offers non-medical and skilled nursing services in the Raleigh/Durham area. Call (919) 301-0236 today for information.</p>
<p>References:<br /><a href="https://www.selectcarenyc.com/">www.selectcarenyc.com</a>; khyaalblog.com</p>

Healthy, Refreshing Summer Drinks For Seniors

<p>As the population ages, the issue of malnutrition among seniors has emerged as a critical concern. Malnutrition can significantly affect the health and well-being of older adults, leading to a range of physical and cognitive complications. In this article, Allcare Home Health Agency, Inc. has put together some facts to help you to explore the effects of malnutrition on seniors and emphasize the crucial role of <a href="https://allcarehha.com/personal-care-assistant/">caregivers</a> and home healthcare agencies in preventing and managing this condition.</p>
<h2>The Prevalence and Causes of Malnutrition</h2>
<p>Malnutrition is a common problem among seniors, particularly those living at home alone. It occurs due to various factors, including inadequate dietary intake, poor appetite, dental problems, swallowing difficulties, and chronic illnesses. Additionally, social isolation, depression, financial constraints, and limited access to nutritious food can contribute to the development of malnutrition among seniors.</p>
<h2>Physical Effects of Malnutrition</h2>
<p>Weakening of the immune system: Malnutrition compromises the immune system, making older adults more susceptible to infections, illnesses, and delayed wound healing.</p>
<ul>
<li>Muscle loss and weakness: Inadequate intake of protein and essential nutrients can lead to muscle wasting, weakness, and a decline in physical strength, increasing the risk of falls and fractures.</li>
<li>Impaired wound healing: Malnutrition can impair the body&rsquo;s ability to heal wounds, increasing the likelihood of pressure ulcers and prolonging recovery time.</li>
<li>Decreased bone density: Insufficient intake of calcium and vitamin D can lead to decreased density of bone, causing osteoporosis and significantly increasing fracture risk.</li>
</ul>
<h2>Cognitive and Mental Health Effects of Malnutrition</h2>
<ul>
<li>Cognitive decline: Malnourished seniors are at a higher risk of cognitive decline, including memory loss, confusion, and difficulty concentrating. Malnutrition has also been linked to an increased risk of developing conditions such as dementia and Alzheimer&rsquo;s disease.</li>
<li>Depression and mood disorders: Inadequate nutrition can contribute to the development or worsening of depression and other mood disorders among seniors. Nutritional deficiencies affect neurotransmitter production and regulation, which can impact mental health.</li>
</ul>
<p>Homecare providers play a crucial role in identifying and addressing malnutrition among seniors. Here are some strategies caregivers can employ:</p>
<ul>
<li>Nutritional assessment: Conduct regular nutritional assessments to identify any signs of malnutrition or dietary deficiencies. This includes evaluating and reporting weight changes, dietary habits, and food preferences.</li>
<li>Meal planning and assistance: Collaborate with a registered dietitian to create personalized meal plans that meet the senior&rsquo;s nutritional needs. Assist with meal preparation, ensuring access to well-balanced, nutrient-rich meals.</li>
<li>Home Healthcare nurses can inform seniors and their families of the importance of proper nutrition and the risks associated with malnutrition. Encourage healthy eating habits and provide information on community resources for accessing nutritious food.</li>
<li>Monitoring and support: Continuously monitor the senior&rsquo;s dietary intake, weight, and overall well-being. Address any concerns promptly and collaborate with healthcare professionals to provide appropriate interventions.</li>
</ul>
<p>Malnutrition poses a significant threat to the health and quality of life of seniors. Home healthcare services can be beneficial as caregivers can assist with preparation of nutritious meals and monitoring the condition and eating habits of the senior. By addressing malnutrition effectively, caregivers can help older adults maintain their independence, improve their overall health, and enhance their overall well-being.</p>
<p>Allcare Home Health Agency, Inc. caregivers offer healthy meal preparation as part of their service in the Raleigh/Durham area. Call (919) 301-0236 today for more information.</p>
<p>References:<br />Volkert D. Malnutrition in older adults&mdash;urgent need for action: A plea for improving the nutritional situation of older adults. Gerontology. 2013;59(4):328-333.<br />Guigoz Y, Vellas B, Garry PJ. Assessing the nutritional status of the elderly: The Mini Nutritional Assessment as part of the geriatric evaluation. Nutr Rev. 1996;54(1 Pt 2):S59-65.<br />Mowe M, Bosaeus I, Rasmussen HH, et al. Prevalence of malnutrition in elderly people in western Europe: The EuSenNet study. Lancet. 2003;361(9359): 351-355.<br />Wouters-Wesseling W, Wagenaar L, Rozendaal M, et al. The effect of oral nutritional supplements on habitual dietary intake and weight in patients with Alzheimer&rsquo;s disease living in nursing homes: A randomized, controlled trial. J Nutr Health Aging. 2008;12(6): 475-481.</p>

The Impact of Malnutrition on Seniors: A Critical Concern in Home Healthcare

<p>The Mediterranean Diet has become very popular in our society among those seeking a healthier lifestyle while aging. This amazing diet consists of foods that contain antioxidant-rich properties and a variety of important nutrients that act as &ldquo;bodyguards&rdquo; to the body&rsquo;s cells by protecting them against damage. This diet involves eating fruits, nuts, green vegetables, whole grains, seafood, poultry and healthy oils such as olive oil. Family caregivers and <a href="https://allcarehha.com/home-care/">in-home caregivers</a> of seniors can enhance their health and well-being by following the Mediterranean Diet. Of course, it is always recommended to check with the senior&rsquo;s physician prior to trying anything new, which includes special diets. Allcare Home Health Agency, Inc. has put together some interesting facts about this healthy diet for you.</p>
<p>Maintaining any high-quality diet can be a bit overwhelming for some seniors, but experienced home healthcare caregivers can assist them in achieving this goal as meal preparation is a part of their service.</p>
<h2>Benefits Of A Mediterranean Diet:</h2>
<ul>
<li>Healthy Heart &ndash; Studies have shown that following a Mediterranean Diet can reduce the risk of developing heart disease and stroke. Limiting the intake of processed food and saturated fat encourages more intake of healthy foods like nuts, legumes, fruits, olive oil and vegetables.</li>
<li>Reduced Risk of Chronic Diseases &ndash; The Mediterranean Diet has been credited with lowering the risk of developing chronic conditions such as type 2 diabetes, certain types of cancer (e.g., breast and colorectal cancer), and neurodegenerative diseases like Alzheimer&rsquo;s and Parkinson&rsquo;s.</li>
<li>Weight Management &ndash; The Mediterranean Diet involves consuming low carbohydrates and high protein food thereby enhancing whole, nutrient-dense foods and encouraging portion control beneficial for weight management. It also enhances the consumption of high-fiber foods such as fruits, vegetables, and legumes. When used in conjunction with caloric restriction, the diet may also support healthy weight loss.</li>
<li>Anti-inflammatory Effects &ndash; Research has shown that those following the Mediterranean Diet have lower rates of fatty liver disease, bowel cancer and insulin resistance. This is because chronic inflammation is associated with various diseases and so reducing inflammation through a healthy diet can have wide-ranging benefits. Examples of these anti-inflammatory foods are:<br />Tomatoes, Olive oil, Green leafy vegetables, such as broccoli, spinach, and kale,<br />Nuts, like cashews, almonds and walnuts, Fruits such as oranges, grapes, strawberries, blueberries, and apples.</li>
<li>Brain Health &ndash; The Mediterranean Diet has been known to improve cognitive function and reduce the risk of developing age-related cognitive deficits such as Alzheimer and Dementia in seniors. The vitamins, minerals and other compounds in the Mediterranean Diet allows brain cells to receive the oxygen and important nutrients needed to keep neurons healthy.</li>
<li>Improved longevity &ndash; Following a Mediterranean Diet has been associated with increased lifespan of seniors past the age of 100 and also reduces their risk of premature death due to certain illnesses.</li>
</ul>
<p>The Mediterranean Diet is not only healthy for seniors but can be beneficial for all ages. Remember, &ldquo;a healthy outside starts from the inside&rdquo;. Bon Appetit!</p>
<p>Allcare Home Health Agency, Inc. offers quality home healthcare in the Raleigh/Durham area. Call (919) 301-0236 today to schedule an in-home assessment.</p>
<p>References<br /><a href="https://www.medicalnewstoday.com/articles/324221">https://www.medicalnewstoday.com/articles/324221</a><br /><a href="https://pubmed.ncbi.nlm.nih.gov/22166184/">https://pubmed.ncbi.nlm.nih.gov/22166184/</a><br /><a href="https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/mediterranean-diet/">https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/mediterranean-diet/</a></p>

Benefits of a Mediterranean Diet

<p>As a degenerative brain condition, dementia disproportionately affects the elderly and affects millions of individuals globally. Although the dementia journey can be difficult, early detection and prompt intervention are essential for receiving optimal care and preserving quality of life.</p>
<p>Dementia refers to a generic term for cognitive decline that is sеvеrе enough to impede daily life, characterized by difficulty with retention, communication, problem-solving, and other cognitive ability. The most frequent cause of dementia is Alzheimer&rsquo;s disease.</p>
<p>Allcare Home Health Agency, Inc. has put together some information to help family caregivers highlight the value of getting professional <a href="https://allcarehha.com/in-home-dementia-alzheimers-care/">in-home dementia and Alzheimer&rsquo;s care</a>. This information includes highlighting the role of home healthcare and caregivers in assisting these seniors in the comfort of their homes. It also sheds light on the early stages of dementia.</p>
<p>Early symptoms are often modest and may go unreported or may be mistaken for natural aging.</p>
<h2>Early Signs</h2>
<p>Family caregivers and home health aides should be aware of the symptoms of early-stage dementia, which include the following:</p>
<ul>
<li>Memory Loss: Forgetting recent information or having trouble remembering. Misplacing items or forgetting deadlines and other crucial dates.</li>
<li>Planning and Problem-solving Difficulties: Familiar tasks, such as managing finances, following instructions, or creating timetables, can suddenly become challenging.</li>
<li>Communication and Language Issues: Finding it difficult to express one&rsquo;s self, trouble finding the proper words or having difficulty following conversations.</li>
<li>Reduced Focus and Concentration: Reduced attention span, increased distractibility, or difficulty maintaining focus on jobs or activities.</li>
<li>Changes in Mood and Personality: Noticeable mood changes, such as increased irritation, anxiety, melancholy, or other unusual behavioral changes.</li>
</ul>
<h2>When To Seek Medical Assistance</h2>
<p>It is important to recognize the early symptoms of dementia and to bring it to the attention of the senior&rsquo;s physician as soon as possible so that an effective treatment plan can be put in place.</p>
<h2>The Role of Home Healthcare Agencies and Family Caregivers</h2>
<p>For elders with early-stage dementia, home healthcare services can be beneficial. The following are some ways they might improve the comfort and well-being of seniors who are still living at home:</p>
<ul>
<li>
<h3>Tailored Care</h3>
Home healthcare professionals prepare individualized care plans that are specifically suited to the needs of each dementia patient. They assist with activities of daily living, such as hygiene (showers), dressing and grooming, medication reminders, toileting, companionship, light housekeeping and laundry. This assistance will help your senior loved ones feel comfortable and secure in the comfort of their own homes. To improve cognitive function and maintain quality of life, care plans are also designed to encourage participation in brain stimulating activities, exercises, and hobbies.</li>
<li>
<h3>Safety Is A Priority!</h3>
The living environment is kept safe and tailored to the needs of seniors with dementia thanks to home healthcare experts. They can evaluate and alter the living space, lowering the risks of injuries. Seniors with dementia are also monitored by their caregivers to prevent wandering outside the home during &ldquo;sundowning periods&rdquo; or at night.</li>
<li>
<h3>Emotional Assistance</h3>
Experienced caregivers offer emotional support to people with dementia and their families. Allcare Home Health Agency, Inc. caregivers receive ongoing training with much of it centered around caring for seniors with dementia. In addition to safety, they provide assurance and compassion throughout the dementia journey.</li>
</ul>
<p>Home healthcare experts offer respite services, enabling family caregivers to take needed breaks with peace of mind knowing that their loved ones are safe and receiving expert care at home.</p>
<h2>Conclusion</h2>
<p>To improve the well-being and maintain quality of life for seniors with dementia and their families, early-stage dementia requires rapid identification and adequate care. It is critical to get medical attention when early symptoms are seen.</p>
<p>Allcare Home Health Agency, Inc. offers in-home assistance 24/7 in the Raleigh/Durham area. Call (919) 301-0236 for more information.</p>
<p>References<br /><a href="https://www.alz.org/alzheimers-dementia/what-is-dementia">https://www.alz.org/alzheimers-dementia/what-is-dementia</a><br /><a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/dementia-early-signs">https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/dementia-early-signs</a><br /><a href="https://my.clevelandclinic.org/health/diseases/9170-dementia">https://my.clevelandclinic.org/health/diseases/9170-dementia</a><br /><a href="https://www.healthline.com/health/dementia/early-warning-signs">https://www.healthline.com/health/dementia/early-warning-signs</a><br /><a href="https://alzheimer.ca/en/about-dementia/do-i-have-dementia/10-warning-signs-dementia">https://alzheimer.ca/en/about-dementia/do-i-have-dementia/10-warning-signs-dementia</a></p>

Recognizing Early-Stage Dementia

<p>"This is what 109 years young looks like- what a powerful thing to be able to hold the hand of someone who has seen so much life. I've always said- you are doing yourself an injustice by not allowing our elderly to teach you, guide you, and show you what life truly is all about. We can learn so much from someone who has lived 109 years on earth. ❤️❤️❤️" -Heather Thompson</p>
<p>Posted on LinkedIn by Heather Thompson, Vice President of Hospice at Ultimate Home Health and Ultimate Plus Hospice, Compassionate Hearts Foundation, Rowlett, TX</p>
<p>&ldquo;The best classroom in the world is at the feet of an elderly person.&rdquo; &ndash; Andy Rooney</p>
<p>Seniors have generally lived an interesting, eventful life. They have lived through many changes and experienced the ups and downs that these changes bring. Spending time listening to an elderly person, whether it&rsquo;s a relative or a <a href="https://allcarehha.com/home-care/">home care</a> client, can open up a treasure chest of interesting stories and wisdom. Hanging out with them and learning about how they coped, what they did, how they thought and lessons that they learned can offer the listener some very valuable life skills.</p>
<h2>Unexpected Changes</h2>
<p>Many of the changes that our older generation has been through meant that they had to learn to adapt quickly. Imagine living through a world war, living with food rationing, or living through a depression without many of life&rsquo;s necessities and no luxuries. Adapting to change is a valuable life skill that younger people today can benefit from learning.</p>
<h2>Being Frugal</h2>
<p>The majority of seniors are quite frugal when it comes to spending money, wasting food and resources. War rationing and a great depression will certainly teach you to be economical. We can all learn from this today. Saving money and refraining from buying things that we don&rsquo;t really need can help us all in the long term.</p>
<h2>Living Without Screens</h2>
<p>Before home computers and laptops, smartphones, tablets and television, people found other ways of entertaining themselves. They learned crafts and took up hobbies. People got to know their lifelong friends outside the home, in-person, not on a screen. Plus, it got them up and out, keeping them active and lowering the risk of health issues that come from sedentary lifestyles.</p>
<h2>The Lesson of True Happiness</h2>
<p>Money, material possessions and job titles do not bring lasting happiness. They may make us happy for a while, but happiness is not sustained because it depends on too many outside motivators. We can lose them as fast as we attain them. True happiness can only come from within us. An enduring, joy-filled life comes from being true to oneself and aligning morals and values with everything in our lives.</p>
<h2>Something To Consider&hellip;</h2>
<p>Although our elderly loved ones have a wealth of life experience, knowledge, and wisdom, far too many of them suffer from loneliness. This loneliness is detrimental to their well-being and their mental health. If you have an older loved one who would love some companionship to enjoy their hobbies and interests with, get in touch with them often, spend time with them and let them know that they are valued. You&rsquo;ll be surprised at the valuable lessons you might learn.</p>
<p>Allcare Home Health Agency, Inc. caregivers offer companionship along with assistance with activities of daily living. If you can&rsquo;t be there&hellip;we can. Call (919) 301-0236 today.</p>
<p>&ldquo;Those who respect the elderly pave their own road toward success.&rdquo; &ndash; African Proverb</p>
<p>Ref: <a href="mylifehomecare.co.uk">mylifehomecare.co.uk</a>; <a href="sixtyandme.com/life-lessons-aging">sixtyandme.com/life-lessons-aging</a></p>

Wisdom 101 Learning From Those Who Have Withstood the Test of Time

<p>Studies confirm that in-home care services are preferred by most seniors as they age or recover from illness. Staying in a familiar atmosphere is better than facilities, when possible, as the senior is not pulled out of his or her usual life, and that contributes significantly to successful recovery and stabilization of health. Not to mention, with <a href="https://allcarehha.com/">in-home care Raleigh</a>, the assistance is one-on-one personal care with a personalized care plan to fit the client&rsquo;s needs.</p>
<h2>What Is In-Home Care?</h2>
<p>Each home care or home health care agency offers a wide range of services, including:</p>
<ul>
<li>Assistance with activities of daily living &ndash; bathing/showering, dressing/grooming, meal preparation, medication reminders, toileting, light housekeeping and laundry</li>
<li>Companionship</li>
<li>Transportation to appointments, errands, shopping</li>
<li>Many Home Healthcare Agencies offer skilled nursing services in addition to the services listed above. Skilled nursing includes wound care, ostomy and catheter management, feeding tube, injections, pain management, etc.</li>
</ul>
<p>Whether you are actively searching for in-home care or planning ahead, it is crucial to define the qualities of reputable in-home care providers to get the top-quality care that your loved one deserves. Allcare Home Health Agency, Inc. has prepared a list of qualities and tips for hiring a true professional to assist you in making an informed decision.</p>
<h2>Top Qualities of a Reputable In-Home Care Provider</h2>
<p>Once you have determined the care needs of your loved one, under the direction of his or her medical professional, it&rsquo;s time to find your in-home professionals. Thorough research of agencies is time-consuming, but all in all, you will be confident in your choice.</p>
<p>Some of the qualities of reputable care agencies are as follows:</p>
<ul>
<li>Clear, detailed information outlining services and cost</li>
<li>License and insurance information</li>
<li>Information about the experience and hiring &nbsp;qualifications of the agency&rsquo;s caregivers, including assurance of thorough background checks and work history</li>
<li>Clear explanation of the in-take process and ongoing communication</li>
<li>Certifications and accreditation</li>
<li>Customer reviews</li>
</ul>
<h2>Questions to Ask a Care Provider</h2>
<p>With so many agencies around, selecting the right one can be a challenge. Some things may be easy to check, but it&rsquo;s important to know what questions to ask in order to choose the care provider that is right for your loved one.</p>
<p>We have put together a list of questions to start the conversation when interviewing in home care agencies:</p>
<ul>
<li>How long have you been in operation?</li>
<li>Are you licensed by the state? Insured?</li>
<li>Are you accredited?</li>
<li>How are your caregivers selected? Is there ongoing training?</li>
<li>What services do your caregivers perform?</li>
<li>Is there someone to answer calls during non-business hours?</li>
</ul>
<h2>Why Allcare Home Health Agency, Inc. is the Right Choice!</h2>
<p>Allcare provides a wide number of services that offer the best assistance for those who need it. In addition to the services listed above, we offer Skilled Nursing services and Respite care for family caregivers who need a break. Allcare employs skilled, experienced caregivers to provide our clients with the best care according to their needs. including:</p>
<ul>
<li>Professional employees with thoroughly checked backgrounds and ongoing training throughout the year.</li>
<li>Caregiver matching process. Our team works to match the right caregiver for our client, not only the professional skills, but the personality as well. We want to create a trustful and pleasant long-term relationship, so you can rest assured that we&rsquo;ll find the best caregiver for your loved one.</li>
<li>Development of an individualized plan of care with adjustments as needed.</li>
<li>Emergency response. A staff member is available 24/7 365 days a year!</li>
</ul>
<h2>Choose Wisely</h2>
<p>Allcare Home Health Agency, Inc. offers quality, in-home care Raleigh. We are available 24X7, 365 days a year for your home health care needs. Call &nbsp;(919) 301-0236 today for more information.</p>

When It’s Time To Hire Help: Choosing the Right Agency

<p>To Our Valued Clients;</p>
<p>Thank you for your trust in Allcare Home Health Agency, Inc during this difficult year that we've all been through. We are so thankful for your business and your loyalty.</p>
<p>May this Thanksgiving be a time to enjoy the warmth of family and friends, to count your blessings, and to rediscover what it is you are truly thankful for. Wishing a very happy, healthy, and safe Thanksgiving to you and your family!</p>
<p>Our office will be closed on Thanksgiving Day, November 25th and will reopen on Friday, November 26th at 8am to take care of all of your home healthcare needs.</p>

Wishing Your A Wonderful Thanksgiving

<p>With Halloween in the rearview mirror, the holiday season is just upon us. A time to spend with family and friends reminiscing about the past year, recounting what we're most grateful for, and making new memories to treasure forever.</p>
<p>The holiday season is an exciting time, making it all the more confusing when those signs of depression start to sneak in. But, holiday depression is not an uncommon thing. In fact, it&rsquo;s estimated that 14% of adults experience the &ldquo;holiday-winter blues&rdquo;.</p>
<h3>Some Signs of Holiday Depression Include:</h3>
<ul>
<li>simple activities are more difficult than normal</li>
<li>losing interest in what used to bring joy</li>
<li>difficulty concentrating</li>
<li>more tired than usual</li>
</ul>
<p>If you notice any of the above in a senior loved one, begin the communication and speak to them about it right away. By talking about what is causing their holiday depression, you may be able to help them address the problem and find a solution early.</p>
<h3>What Can Cause Holiday Depression in the Elderly?</h3>
<p>Many things can cause depression to develop during the holiday season. Let&rsquo;s go over the most common causes:</p>
<h2>Social Isolation</h2>
<p>The holidays are a time when everyone enjoys family gatherings, but not everyone has a large family, or any family at all, to celebrate with. On top of that, some people might not be in a position where they can go to the celebration location, meaning they have to celebrate by themselves. This can be especially prominent for the elderly since traveling is more complicated as we get older.</p>
<h2>Stress</h2>
<p>While the holidays are meant to be a time of fun, they can also be increasingly stressful. For those with large families, there can be endless family gatherings and obligations. While fun, these can also be exceptionally draining for seniors with a lower energy reservoir when compared to younger family members. In addition, COVID-19 is still very prominent and a growing concern during family gatherings. This can be another source of stress for the elderly, who are at a greater risk of contracting and becoming severely impacted by the virus.</p>
<h2>Reflection</h2>
<p>As we approach the new year, it is common to also reflect on the past year and what we can change in the new year. However, if the past year brought new stressors such as an unfavorable diagnosis or a change of life, this reflection may push up unwanted emotions that have, thus far, been suppressed. It can be a trying time for the elderly, whose world is continually changing, as much as they might not want it to be. Reflection may also include friends and loved ones who are no longer here. This causes sadness and depression in many seniors.</p>
<h2>Tips for Avoiding Holiday Depression</h2>
<p>If the cause of holiday blues in your loved one is situational, home health care can be beneficial for helping to relieve the causes of your loved one&rsquo;s depression. A CNA or PCA &ldquo;companion&rdquo; can offer activities and redirection to help avoid isolation, loneliness, and depression.</p>
<h3>1. Avoid Overbooking</h3>
<p>When the family obligations become too much, an in-home caregiver can offer personal, one-on-one attention to help your loved one prioritize what is most important to avoid pushing themselves too far.</p>
<h3>2. Get Plenty of Sleep</h3>
<p>In-home care can help make sure that your loved one is getting enough sleep at night. A lack of sleep can play a significant role in a negative mood, so getting enough sleep is imperative for your senior loved one.</p>
<h3>3. Spend Time with Loved Ones</h3>
<p>When holiday depression kicks in, it&rsquo;s common to retreat and avoid interaction. Home health aides can ensure that your senior loved one does not close themselves off from those who love and care for them.</p>
<h4>Seek Help</h4>
<p>If you notice that the above best practices are not remedying the holiday depression, consult your physician to gain advice and professional assistance.</p>
<p>Allcare Home Health caregivers and <a href="https://allcarehha.com/nursing-services/">nurses</a> are available to assist with your in-home care needs during the holidays and all year long. <a href="https://allcarehha.com/contact-us/">Call us</a> today to schedule an assessment with one of our experienced nurses.</p>
<p>Wishing everyone a Happy, Healthy and Safe Holiday Season!</p>
<h4>References</h4>
<p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2686645/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2686645/</a></p>

Avoiding Holiday Blues In Seniors

<p>"Of all of the gifts that you can give to a loved one, few are more precious than your time and attention." - Author unknown</p>
<p>We hope that your holidays are filled with joy, laughter, good health, and prosperity throughout the New Year! Happy Holidays from the Staff, Nurses, and Caregivers at Allcare Home Health.</p>
<p><strong>**Please note that our office will be closed on Friday, December 24th, in observance of Christmas, and reopening at 8 am on Monday, December 27th. We will also be closed on Friday, December 31st, and reopening at 8 am on Monday, January 3rd. One of our staff members will be on-call throughout the holidays for your care needs so do not hesitate to <a href="https://allcarehha.com/contact-us/">call</a> us.</strong></p>

Happy Holidays from Allcare Home Health Agency, Inc

<p>It's natural to want to hold on to valuable possessions, especially if they hold sentimental value. However, a study by the Johns Hopkins School of Medicine found that in 6.2% of those over the age of 55, this natural inclination to hold on to sentimental objects often progresses to hoarding.</p>
<h2>What is Hoarding?</h2>
<p>Compulsive hoarding disorder is a condition where someone has a hard time getting rid of possessions because they feel a need to hold on to them. When this happens, it can create dangerous living conditions because the houses of those who hoard become filled with these possessions, and all rooms become very crowded.</p>
<p>But why does the percentage of those who hoard increase with age? It&rsquo;s thought that since seniors may experience a decline in their quality of life and tend to spend more time at home, away from others, they begin to hoard possessions as a way to cope with this isolation and potential depression.</p>
<h2>What Should Caregivers Watch For?</h2>
<p>Caregivers and Home Health Aides should keep an eye out for any instances where the senior has a continuous struggle getting rid of items, regardless of their monetary or sentimental value.</p>
<p>In-home caregivers are able to watch and monitor any signs of obsession with holding on to things that normally should have no value. When starting a new case homecare CNAs will be able to see if there is an accumulation of clutter and bring it to the attention of family and medical providers.</p>
<h2>Tips for Approaching a Senior About Hoarding</h2>
<ul>
<li><strong>Show Empathy &ndash; </strong>It&rsquo;s important to understand that hoarding, especially in the elderly, many times stems from the isolation and depression that can occur as health-related problems pop up. Because of this, all caregivers will need to show empathy towards the senior as the family begins to put professional intervention in place.</li>
<li><strong>Be Patient &ndash; </strong>Escalating the conversation to the point of arguing will only put the senior on the defensive, potentially setting this hoarding behavior in stone. If they feel as though they cannot talk to you without being offended, they will likely refuse to discuss any way to solve the situation.</li>
<li><strong>Remind Them of Life&rsquo;s Value &ndash; </strong>As previously discussed, hoarding in the elderly typically stems from a decline in quality of life. Discuss with your loved one that their life still has a lot of value, even if they get rid of these items, and that moments and memories are tied to more than just objects. Your loved one&rsquo;s caregiver can also encourage them to spend more time with family and friends so that they refrain from isolating themselves and see that there is more to life than collected objects. Caregivers are certainly not qualified to offer professional mental health advice, but they can offer compassionate understanding as they inform home health management of their concerns and observations.</li>
<li><strong>Seek Help &ndash;</strong> Family members should not be afraid to seek help early before the hoard grows to a point where it presents unsafe living conditions for the senior. A professional therapist can usually help treat these underlying conditions if help is brought in early enough.</li>
</ul>
<p>At Allcare Home Health, our in-home<a href="https://allcarehha.com/certified-nursing-aides/"> CNAs</a> and <a href="https://allcarehha.com/personal-care-assistant/">PCAs</a> receive ongoing training in knowing how to recognize signs of any type of concerning behavior. Call us today to schedule an in-home assessment by one of our experienced RNs. <a href="https://allcarehha.com/contact-us/">(919) 301-0236</a></p>
<p>References</p>
<p>[1] https://nhcoa.org/compulsive-hoarding-in-older-adults</p>

When “Collecting” Becomes a Hoard

<div class="entry-content alignfull wp-block-post-content has-global-padding is-layout-constrained wp-block-post-content-is-layout-constrained" style="color: #111111; font-size: 23px;">
<p>Obsessive-Compulsive Disorder (OCD) is a disorder in which an individual experiences recurring, unwanted thoughts, sensations, or ideas that can cause them to complete compulsions. While OCD is generally considered less common among seniors, several studies suggest that a third peak of OCD onset occurs after the age of 65. OCD onset in seniors can be difficult to diagnose and treat because of the presence of additional health conditions and typical cognitive decline. Nevertheless, it is still important for family caregivers to know the signs of OCD so that they can provide seniors the best possible care and speak with their Primary Care Physician about their concerns.</p>
<h3>Compulsions can include repeatedly:</h3>
<ul>
<li>checking things</li>
<li>rearranging things</li>
<li>touching things (especially in a specific order)</li>
<li>counting things</li>
</ul>
<p>While it is natural to have distressing thoughts or repetitive behaviors occasionally, for those with OCD, these thoughts and behaviors can interfere with their daily lives and are very persistent. In addition, refusing to complete their compulsions can cause significant distress. Most people with OCD understand that their obsessions are unrealistic, but they still have a hard time vanishing these obsessive thoughts from their minds or refusing to complete the compulsive actions.</p>
<h2>OCD in Seniors</h2>
<p>In addition to obsessive thoughts and compulsive actions, OCD in seniors may manifest as having a difficult time throwing things away, which can lead to hoarding. &nbsp;No matter the way symptoms develop, in most cases, OCD is considered a lifelong condition. More often than not, seniors with OCD have often had this disorder for most of their lives. OCD that develops for the first time in seniors is usually due to the onset of other conditions such as Alzheimer&rsquo;s or other types of dementia. It&rsquo;s also common for the development of dementia to worsen pre-existing OCD.</p>
<h2>Treatment Options for OCD in Seniors</h2>
<ul>
<li><strong>Exposure Therapy:</strong> The most common treatment for OCD involves exposure-based psychotherapy, which forces individuals to face situations that cause them anxiety or fear. Continued exposure allows them to become desensitized to the situations.</li>
<li><strong>Medications:</strong> Sometimes antidepressants are prescribed in addition to therapy. Caregivers and <a href="https://allcarehha.com/certified-nursing-aides/">Home Health Aides</a> can help ensure that seniors take their medication when needed. Medications become even more helpful as cognitive decline worsens and therapy is no longer as effective.</li>
<li><strong>Controlling OCD Symptoms:</strong> Caregivers can help seniors control their OCD symptoms by helping them avoid situations that trigger OCD thoughts and compulsions. Redirection and validation are additional tools that in-home assistance can use to help redirect intrusive thoughts and compulsions. These tools become especially useful if the compulsions are related to dementia, and cognitive dementia worsens.</li>
<li><strong>Family Therapy:</strong> Family members of loved ones with OCD may find that OCD causes problems within their family life. Hence, family therapy is a beneficial tool for working through these problems and spreading awareness about their diagnosis and associated symptoms.</li>
</ul>
<h2>The Benefit of In-Home Assistance for Seniors With OCD</h2>
<p>For seniors with OCD, caregivers and <a href="https://allcarehha.com/home-care/">home healthcare</a> can be very beneficial in implementing therapist-recommended redirection during an episode. Caregivers, <a href="https://allcarehha.com/certified-nursing-aides/">CNAs</a>, and Home Health Aides can also keep medical professionals and families of the seniors informed about any changes or problems.</p>
<p>Allcare Home Health is available to assist with all of your home healthcare needs. Call <a href="https://allcarehha.com/contact-us/">(919) 301-0236</a> today for an in-home assessment with one of our experienced RNs.</p>
<h4>References</h4>
<p><a href="https://pubmed.ncbi.nlm.nih.gov/33315799/">https://pubmed.ncbi.nlm.nih.gov/33315799/</a><br /><a href="https://www.nimh.nih.gov/health/topics/obsessive-compulsive-disorder-ocd">https://www.nimh.nih.gov/health/topics/obsessive-compulsive-disorder-ocd</a><br /><a href="https://adaa.org/learn-from-us/from-the-experts/blog-posts/professional/how-ocd-can-manifest-dementia">https://adaa.org/learn-from-us/from-the-experts/blog-posts/professional/how-ocd-can-manifest-dementia</a><br /><a href="https://www.homecareassistancemontreal.ca/anxiety-and-obsessive-compulsive-disorder-in-the-elderly.html">https://www.homecareassistancemontreal.ca/anxiety-and-obsessive-compulsive-disorder-in-the-elderly.html</a></p>
</div>

Obsessive-Compulsive Disorder in Seniors

<p>In addition to the effect that chronic loss of sleep has on someone's mental, physical, and emotional health, untreated sleep apnea also raises the risk of certain cardiovascular conditions, such as heart attack, high blood pressure, stroke, and heart diseases. Read on to learn what you can do to help your loved one sleep restfully.</p>
<h2>What To Do</h2>
<p>Caregivers, <a href="https://allcarehha.com/home-care/">home healthcare aides</a>, <a href="https://allcarehha.com/certified-nursing-aides/">CNAs</a>, or other individuals providing in-home assistance should immediately bring this concern to the attention of family members and medical staff so that a doctor&rsquo;s appointment can be scheduled.</p>
<p>There are two main types of sleep apnea: obstructive sleep apnea and central sleep apnea. As the name suggests, obstructive sleep apnea is due to an obstruction in the individual&rsquo;s airways, whereas central sleep apnea results from the brain not telling the body to breathe. A doctor will need to first determine the cause of sleep apnea before they can choose the best treatment and will likely ask the caregiver what symptoms they noticed to aid in this diagnosis.</p>
<h2>Treatment Options</h2>
<ul>
<li><strong>Lifestyle Choices: </strong>In some cases of sleep apnea, implementing lifestyle changes can help to resolve it. These changes include losing weight, sleeping on the side, and reducing the use of sedatives.</li>
<li><strong>Breathing Machines:</strong> A continuous positive airway pressure (CPAP) or bi-level positive airway pressure (BiPAP) machine are two devices that can help with breathing. These devices push air through a mask and into the user&rsquo;s airways to keep them open during sleep.</li>
<li><strong>Mouthpieces:</strong> For those with anatomical features that trigger sleep apnea, there are mouthpieces that can hold their jaw or tongue in a specific position to prevent it.</li>
</ul>
<p>As a caregiver, it is crucial to be aware of the treatment prescribed by a doctor and ensure that the device is being used or that the lifestyle changes are being implemented. Keeping up with doctor&rsquo;s appointments to evaluate the effectiveness of the treatment and modify as needed is also important.</p>
<p>Allcare Home Health caregivers receive ongoing training throughout the year. This training includes recognizing concerning behavior related to serious health conditions. <a href="https://allcarehha.com/contact-us/">Call (919) 301-0236)</a> today to schedule a new client in-home assessment with one of our <a href="https://allcarehha.com/nursing-services/">skilled RNs.</a></p>
<h4>References</h4>
<p><a href="https://www.sleepfoundation.org/sleep-apnea">https://www.sleepfoundation.org/sleep-apnea</a></p>
<p><a href="https://aasm.org/risk-of-death-is-high-in-older-adults-with-sleep-apnea-and-daytime-sleepiness/">https://aasm.org/risk-of-death-is-high-in-older-adults-with-sleep-apnea-and-daytime-sleepiness/</a></p>
<p>&nbsp;</p>

The Health Risks of Sleep Apnea

<div class="entry-content alignfull wp-block-post-content has-global-padding is-layout-constrained wp-block-post-content-is-layout-constrained" style="color: #111111; font-size: 23px;">
<p>It's the world's favorite beverage, something to enjoy in the morning and give you an extra boost through the day. But what if we told you the drink of mornings also supplied health benefits that are especially appealing to seniors?</p>
<h2><strong>Improved Cognition</strong></h2>
<p>Perhaps one of the biggest concerns for seniors is the health of their brain. Everyone knows that as we age, the cognitive function of our brain declines. We start to forget things, and it becomes harder to work through logistical problems. That&rsquo;s not to mention the many people affected by Alzheimer&rsquo;s Disease and dementia.</p>
<p>Science has shown that not only can caffeine help to prevent mild cognitive impairment that occurs from normal aging, but it may also be able to prevent or delay dementia. In addition, caffeine may also be able to lower a senior&rsquo;s risk of developing dementia in their lifetime. With all its cognitive benefits, it&rsquo;s important to note that too much coffee may have the opposite effect, so caregivers play a helpful role in ensuring that a senior drinks just the right amount.</p>
<h2>Cardiovascular Benefits</h2>
<p>Studies have found that even one cup of coffee a week can decrease the risk of having a heart attack or stroke. These benefits can be tremendous for those at a higher risk of cardiovascular problems.</p>
<h2>Improved Mental Health</h2>
<p>Seniors are at a higher risk of developing mental health disorders, specifically depression. There are many factors that contribute to this, including loneliness, new health conditions, and having to relocate.</p>
<p>Coffee offers a mood boost to those that drink it, which can help to improve motivation and alertness. In addition, studies have found that coffee may be able to reduce the risk of depression, improving the mental health of seniors who enjoy this beverage.</p>
<h2>Antioxidant Boost</h2>
<p>Antioxidants are a powerful benefit for the body, and coffee is one of the top antioxidant sources. One of the best things about antioxidants is that they help to prevent and protect against the signs of aging. In addition, antioxidants also help reduce and protect against inflammation in the body, which the elderly are more susceptible to.</p>
<p>The benefits don&rsquo;t stop there; antioxidants also help reduce the risk of diseases such as heart disease and cancer, which thrive upon inflammation.</p>
<h2>Drink Safely</h2>
<p>As with all things, too much of something good can be bad. It&rsquo;s best for family members and home healthcare aides to monitor a senior&rsquo;s caffeine consumption.</p>
<p>It&rsquo;s also important for caregivers to be aware of who might be more likely to experience caffeine-related side effects, such as gastrointestinal problems, rapid heart rates, dehydration, and elevated blood pressure.</p>
<h3>Individuals more susceptible to these problems have:</h3>
<ul>
<li>insomnia</li>
<li>migraines</li>
<li>muscle tremors</li>
<li>urinary incontinence</li>
<li>anxiety</li>
<li>stomach problems</li>
</ul>
<p>Coffee does more than just taste good and give us an energy boost. It offers a myriad of benefits that are especially beneficial for seniors and can help them live a happier, healthier, and longer life. So, don&rsquo;t feel guilty enjoying a daily cup (or three) of coffee because it can possibly offer some incredible benefits!</p>
<p><strong><em>Statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any diseases or conditions. Always consult your loved one&rsquo;s healthcare provider before making any dietary changes.</em></strong></p>
<p>Allcare Home Health is here for all of your Home Health needs. Call <a href="https://allcarehha.com/contact-us/">(919) 301-0236</a> today to schedule an in-home assessment with one of our experienced RNs.</p>
<h4>References</h4>
<p><a href="https://pubmed.ncbi.nlm.nih.gov/26944757/">Liu, Q., Wu, Y., Cheng, H., Xia, T., Ding, H., &amp; Wang, H. et al. (2016). Habitual coffee consumption and risk of cognitive decline/dementia: A systematic review and meta-analysis of prospective cohort studies. Nutrition, 32(6), 628-636. doi: 10.1016/j.nut.2015.11.015</a></p>
<p><a href="https://www.ahajournals.org/doi/full/10.1161/CIRCHEARTFAILURE.119.006799">Association Between Coffee Intake and Incident Heart Failure Risk. (2022). Circulation: Heart Failure. Retrieved from https://www.ahajournals.org/doi/10.1161/CIRCHEARTFAILURE.119.006799</a></p>
<p><a href="https://pubmed.ncbi.nlm.nih.gov/30235886/">Navarro, A., Abasheva, D., Mart&iacute;nez-Gonz&aacute;lez, M., Ruiz-Estigarribia, L., Mart&iacute;n-Calvo, N., S&aacute;nchez-Villegas, A., &amp; Toledo, E. (2018). Coffee Consumption and the Risk of Depression in a Middle-Aged Cohort: The SUN Project. Nutrients, 10(9), 1333. doi: 10.3390/nu10091333</a></p>
</div>

The Benefits of Coffee for Seniors

<div class="entry-content alignfull wp-block-post-content has-global-padding is-layout-constrained wp-block-post-content-is-layout-constrained" style="color: #111111; font-size: 23px;">
<p>While being a caregiver can be immensely rewarding as you get to spend time with a loved one and provide them the care you know they deserve, that does not mean that it comes without its stress.</p>
<h3>Some signs of caregiver stress include:</h3>
<ul>
<li>feeling tired</li>
<li>feeling overwhelmed</li>
<li>frequently feeling worried or sad</li>
<li>becoming irritated or angry easily</li>
<li>frequent headaches, bodily pain, or other physical problems</li>
<li>loss of interest in activities you once enjoyed</li>
</ul>
<p>It is crucial to address caregiver stress early because leaving it unchecked can harm yourself or impact the care you provide your loved one. Below are some ways to reduce caregiver stress.</p>
<h2>Avoid Taking on Too Much</h2>
<p>Take a good look at all your responsibilities and avoid taking on any extra tasks that are more than you can handle. Sometimes we feel guilty saying &ldquo;no&rdquo;, but it&rsquo;s important as a caregiver to keep in mind that there is only so much time in the day and taking on too much responsibility will stress you out and take away from time you should spend on doing things for you.</p>
<h2>Stay Connected</h2>
<p>It&rsquo;s all too easy to drift away from friends and family when you are a caregiver, but it is essential to retain these relationships for your personal well-being. Support groups are another valuable resource for caregivers full of individuals going through similar scenarios, and many caregivers find solace communicating with, and learning from, other caregivers.</p>
<h2>Focus on Yourself</h2>
<p>When the tasks of caregiving pile up, it can be hard to set aside time for activities you enjoy, and you may find you reach a point where you feel guilty doing something for yourself. To avoid caregiver stress, it&rsquo;s important to still take this time for yourself to do whatever brings you joy, without any guilt. It&rsquo;s an essential part of your mental health, so in the long run, it will improve the care of your loved one too.</p>
<h2>Ask For (and Accept) Help</h2>
<p>Sometimes, one of the hardest things to do is admit that we need help. We often want the world to see that we can handle every responsibility that we pile on our backs but being in charge of too many things can become overwhelming.</p>
<p>Acting as a caregiver is a big job with many tasks, and there is no shame in asking others for help. Even if there are no other family members or friends nearby, many tasks can be handled long-distance, such as scheduling appointments, handling finances, and making calls to arrange <a href="https://allcarehha.com/certified-nursing-aides/">CNA</a> or Home Health Aide services.</p>
<p>Hiring in-home assistance or home healthcare is another option to help take some tasks off your plate. Not only can you breathe a little easier without so much to do, but you can be sure that the tasks are completed by a qualified individual who has ample experience in their field. This extra help allows the family to spend quality, relaxing time with their loved one, without being a caregiver.</p>
<p>Allcare Home Health offers in-home respite services as well as hourly care for family caregivers who need a break. Reach out to our Client Care Manager at <a href="https://allcarehha.com/contact-us/">(919) 301-0236</a>, and let our experienced team lend a helping hand.</p>
<h4>References</h4>
Practical solutions for caregiver stress. (2022).<br /><a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/caregiver-stress/art-20044784">https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/caregiver-stress/art-20044784</a>
<p><a href="https://www.alz.org/help-support/caregiving/caregiver-health/caregiver-stress">https://www.alz.org/help-support/caregiving/caregiver-health/caregiver-stress</a></p>
<p>7 Caregiver Support Groups for Caregiver Stress (2022).<br /><a href="https://www.verywellhealth.com/best-caregiver-support-groups-4845574">https://www.verywellhealth.com/best-caregiver-support-groups-4845574</a></p>
</div>

Keys to Reducing Caregiver Stress

<p>Singing is a powerful tool that can immediately transport you to another time and place. How many times have you sung a song only to remember a moment, even from many years ago, recalling everything that happened in perfect clarity?These benefits are especially appealing for dementia patients, with numerous caregivers noticing how singing improves both their memory and mood, two crucial areas that dementia threatens.</p>
<h2>How Singing Impacts the Brain</h2>
<p>Singing is a powerful activity for those with dementia primarily because the areas of the brain responsible for singing and recalling music are some of the last affected by Alzheimer&rsquo;s disease, the leading cause of dementia. The area of the brain responsible for singing is the dorsal medial prefrontal cortex, and it is also associated with emotions and autobiographical memories.</p>
<p>The dorsal medial prefrontal cortex is highly stimulated when doing any music activity, singing included, which then also stimulates emotions and memories. Studies have found that when singing, memories are produced that help contribute to self-understanding, self-discovery, and identity. Additional studies have found that those who took part in regular singing or listening to music showed a significant improvement in memory and mood.</p>
<p>It&rsquo;s not just those with dementia who benefit from singing, but also their caregivers. Not only does singing activate the caregiver&rsquo;s emotions, but it is also rewarding to see a loved one or a client recall a memory that they previously could not access. Singing is an all-around mood boost that everyone can benefit from, so get to singing!</p>
<h2>How Caregivers Can Encourage Singing for Dementia Patients</h2>
<p>Music can have a surprising effect on those with dementia because of the connections in the brain between singing, memory, and mood. Some people may start to sing and dance to the music, while others can recount a time when they listened to the music when they previously could not recall that memory.</p>
<p>Not only does singing allow dementia patients to retrieve old memories, but music also helps both patient and caregiver create new memories. For those looking to see how singing can benefit your loved one, try incorporating some of the below tips.</p>
<h3>Create a Playlist</h3>
<p>One of the best things you can do for a loved one or client with dementia is ask their friends and family for suggestions of songs they once enjoyed. Use these suggestions to create a playlist full of music they once loved.</p>
<h3>Incorporate Daily Singing</h3>
<p>With a playlist compiled, caregivers should try and incorporate time with music and singing into the senior&rsquo;s day. Invite friends and family over to sing with them and see what memories come to the surface. No matter what, having everyone together singing some old favorites will brighten the mood of everyone there. Those who receive in-home care may even enjoy singing with their CNA or Home Health Aide to further improve their mood and make the task of receiving daily healthcare more enjoyable.</p>
<h3>Join a Singing Group</h3>
<p>There are various singing groups that those with dementia can join, allowing them a way to socialize while also being immersed in the benefits of music and singing. In addition to the memory and mood benefits, being a part of a social group can help give them an outing to look forward to.</p>
<p>If someone you love has dementia, give singing a try and see how it can benefit not only them, but their family, caregivers, and home health aides!</p>
<p>Allcare <a href="https://allcarehha.com/in-home-dementia-alzheimers-care/">Alzheimer caregivers</a> receive ongoing training throughout the year, much of it centered around assisting clients with dementia. <a href="https://allcarehha.com/contact-us/">Call us </a>today to schedule a new client in-home assessment.</p>
<h4>References</h4>
<p>Giving Voice. (2022).<a href="https://www.givingvoicechorus.org/"> https://givingvoicechorus.org/</a></p>
<p>Mansouri, F., Acevedo, N., Illipparampil, R., Fehring, D., Fitzgerald, P., &amp; Jaberzadeh, S. (2017). Interactive effects of music and prefrontal cortex stimulation in modulating response inhibition. Scientific Reports, 7(1). doi: 10.1038/s41598-017-18119-x <a href="https://www.nature.com/articles/s41598-017-18119-x">https://www.nature.com/articles/s41598-017-18119-x</a></p>
<p>What Is Dementia?. (2022). Retrieved 4 March 2022, from <a href="https://www.alz.org/alzheimers-dementia/what-is-dementia">https://www.alz.org/alzheimers-dementia/what-is-dementia</a></p>

How Singing Improves Memory and Mood in Dementia Patients

<p>Many seniors prioritize staying in their own homes and maintaining their independence for as long as possible, and relying on their family, friends, or other trusted caregivers when needed. While it may seem simple for seniors to continue living as they have for most of their lives, aging in place requires careful planning, especially when chronic diseases have been diagnosed. For example&hellip;. COPD.</p>
<p>Chronic Obstructive Pulmonary Disease, or COPD, describes a variety of progressive lung diseases. This article offers tips on how to maintain some degree of independence even as COPD progresses.</p>
<h2>Challenges of COPD</h2>
<p>COPD can make even the smallest of tasks difficult, even for previously active seniors. Living with COPD might make mundane chores like light housework, meal preparation, or other activities particularly challenging for seniors. When coupled with other chronic conditions like diabetes or specific risk factors like smoking, these struggles can become even more difficult. Additionally, seniors suffering from physical decline may also endure emotional and psychological struggles as they grapple with their loss of mobility and require more dependence on others.</p>
<h2>Home Healthcare for Seniors with COP</h2>
<p>Luckily, home health care services can provide a variety of home support services for seniors. Below are just a few ways in which home health care can support seniors aging in place with COPD:</p>
<ul>
<li>Monitoring: CNAs and Home Health Aides are trained to notify medical professionals of signs of any concerning symptoms.</li>
<li>Personal Care Assistance: Caregivers provide support with activities of daily living which may over time become difficult for seniors living with COPD. A caregiver can assist with bathing, dressing, meal prep, light housekeeping and laundry, allowing a senior to continue to live at home without having to overexert themselves.</li>
<li>Emotional Support: As we age, it can become more difficult to maintain an engaging social network, especially when chronic conditions limit our mobility and energy levels. Socialization at any age is essential, and home care providers can offer companionship and emotional support to seniors as they navigate a journey with a chronic illness.</li>
</ul>
<p>While aging in place with COPD can be challenging, it is possible with a good plan in place. Home health care services can play a crucial part in helping seniors maintain some of their independence by allowing them to continue living their lives in the comfort of their homes for as long as possible.</p>
<p>Allcare Home Health offers in-home assistance in the Raleigh Durham area. Call us at (919) 301-0236 today to discuss your care needs.</p>
<p>References:</p>
<p><a href="https://www.seniorspreferhomecare.com/quality-of-life/providing-care-to-a-senior-with-copd/">https://www.seniorspreferhomecare.com/quality-of-life/providing-care-to-a-senior-with-copd/</a></p>
<p><a href="https://www.solutionsforlivingathome.org/blog/home-care-and-seniors-copd">https://www.solutionsforlivingathome.org/blog/home-care-and-seniors-copd</a></p>
<p><a href="https://www.aetna.com/health-guide/importance-of-friends-as-you-age.html">https://www.aetna.com/health-guide/importance-of-friends-as-you-age.html</a></p>
<p style="color: #111111; font-size: 23px;">&nbsp;</p>

Aging At Home With COPD

<p>Trusting your loved ones care to someone other than yourself is probably one of the biggest decisions that you can make. Hiring the right home health agency is an even greater challenge and selecting the right Raleigh caregiver is an even tougher decision still. After all, we want to be absolutely sure that our senior loved ones are in capable hands.</p>
<p>As an accredited home health agency, we completely understand the importance of hiring the right caregivers and knowing that they have the necessary training and qualities in order to effectively connect with their clients.</p>
<p>We have put together a checklist with some valuable tips to assist you in choosing the right caregiver for your loved one. Be sure to look for the following qualities:</p>
<ul>
<li>Compassion &ndash; A good caregiver knows how to empathize with his or her client. This empathy makes the client feel safe, comfortable and cared for.</li>
<li>Dependability &ndash; Dependability is a must for any successful, quality caregiver. He or she must be able to perform assigned tasks efficiently and offer the client peace of mind knowing that their trusted caregiver will be there to assist them.</li>
<li>Patience &ndash; It can be challenging to care for seniors, especially those with dementia. Having patience is a must as seniors move slowly and many have mobility issues.</li>
<li>Good Communication Skills &ndash; A good caregiver must be able to understand the client&rsquo;s needs through both verbal and non-verbal communication. Good communication skills are necessary in building a strong, trusting relationship with the client.</li>
<li>Attention to Detail &ndash; Paying attention to even the smallest details will help the caregiver to recognize and address the needs of the client. This is a very important trait as many seniors may have a problem expressing their needs. Especially those with dementia.</li>
</ul>
<p>If you are in need of trained, professional care providers that possess the qualities described above, you&rsquo;ve come to the right place. Allcare Home Health Agency, Inc.&rsquo;s experienced caregivers receive ongoing training throughout the year. Our team can help your loved ones with both non-medical and skilled nursing in the Raleigh Durham area. Call us at (919) 301-0236 or contact us today to discuss your care needs.</p>

Recognizing The Traits Of An Effective Caregiver

<p>It&rsquo;s summertime again, which means everyone needs to take extra care to protect their skin. While sun protection is vital for individuals of all ages, seniors are particularly vulnerable to the sun&rsquo;s ultraviolet rays. These UV rays can significantly impact older adults, putting them at greater risk for sunburns, skin damage and skin cancers or melanomas. This article explores the importance of sun protection for seniors and provides practical tips to help older individuals take care of their skin in summertime.</p>
<h2>Sun Safety: Important for Seniors</h2>
<p>As we age, our skin becomes more vulnerable to skin conditions like sunburn and skin cancer. In fact, most skin cancers are diagnosed in adults aged 65 years and older. This is because ultraviolet (UV) radiation causes damage to the skin which compounds over one&rsquo;s lifetime, and aging skin is less able to protect itself from these new and historical exposures. While some skin cancer may be the result of improper skin care from years in the past, it is still vital for seniors to practice sun safety now to prevent future skin cancer. CNAs and Home Health Aids, as well as family caregivers must be vigilant in monitoring any skin changes in seniors.</p>
<h2>How Seniors Can Stay Safe in Summer</h2>
<p>Luckily, there are many different strategies seniors can employ to protect themselves from the sun&rsquo;s harmful UV rays in the summertime.</p>
<ul>
<li>Seek shade when the sun is strongest. Seniors should endeavor to stay inside or in the shade between 10 a.m. and 4 p.m. These are the hours during which the sun&rsquo;s rays are the strongest. By staying in the shade, seniors can directly avoid the risk of sunburn and limit UV exposure.</li>
<li>Wear Protective Clothing. Lightweight long-sleeved shirts, pants, and wide-brimmed hats are all great ways to add additional skin protection without overheating the body. There are even some clothing materials which can offer similar protection to sunscreens. Generally, clothing with a tighter weave will offer enhanced skin protection. Caregivers should consider this when choosing summer outfits for their client or loved one.</li>
<li>Apply Sunscreen Daily. Older adults should use a minimum 30 SPF sunscreen on all exposed skin every day, even on cloudy days. Unfortunately, only 26.5% of all older adults regularly use a sunscreen higher than 15 SPF when they go into the sun. Not only should seniors apply a base layer of sunscreen every day, but these individuals should also reapply every 2 hours, or after sweating or swimming, as sunscreen use is one of the best ways to protect the body from UV exposure.</li>
</ul>
<p>In addition to these three essential tips, seniors should also take care to protect their eyes by wearing sunglasses, drinking plenty of water when outside, and staying aware of any medications they are taking which may increase their sensitivity to sunlight. Skin care in all its forms is essential for seniors and other older adults. By following these key sun safety tips, older adults can reduce their risk of sunburn, skin damage, and skin cancer while still enjoying the outdoors for years to come.</p>
<p>Allcare Home Health Agency, Inc., serving the Raleigh/Durham area. Call (919) 301-0236 with your home health care needs.</p>
<p>References</p>
<p><a href="https://www.ocanamedicalcenter.com/sun-protection-for-seniors-importance-and-tips-for-sun-safety#:~:text=Seniors%20should%20wear%20lightweight%2C%20long,weave%20offers%20better%20sun%20protection.">https://www.ocanamedicalcenter.com/sun-protection-for-seniors-importance-and-tips-for-sun-safety#:~:text=Seniors%20should%20wear%20lightweight%2C%20long,weave%20offers%20better%20sun%20protection.</a></p>
<p><a href="https://academic.oup.com/gerontologist/article/59/Supplement_1/S17/5491127">https://academic.oup.com/gerontologist/article/59/Supplement_1/S17/5491127</a></p>

Keeping Seniors Safe from Harmful Summer UV Rays

<p>If you care for someone with <a href="https://allcarehha.com/in-home-dementia-alzheimers-care/">Alzheimer's disease or dementia</a>, you may notice some changes in their behavior in the early evening, characteristic of a condition known as Sundown Syndrome, named for the time of the day at which it occurs. Sundown Syndrome is a period of confusion, agitation, or mood swings, among other potential symptoms, which begin in the late afternoon and may continue into the evening. This article summarizes the primary symptoms of Sundown Syndrome in seniors and provides tips for managing the effects of Sundown Syndrome for loved ones.</p>
<h2>Typical Behaviors Associated with Sundown Syndrome in the Elderly:</h2>
<p>The hallmark of Sundown Syndrome in seniors is a shift in behavior associated with the late afternoon and early evening. This shift in behavior can encompass a variety of emotions, but typically caregivers of individuals with Alzheimer&rsquo;s or dementia will report the following:</p>
<ul>
<li>Confusion</li>
<li>Disorientation</li>
<li>Anxiety</li>
<li>Suspicion</li>
<li>Aggression</li>
<li>Agitation</li>
<li>Irritability</li>
<li>Wandering</li>
</ul>
<p>Though it isn&rsquo;t clear what exactly causes Sundown Syndrome, it may be triggered by a number of factors, including fatigue, hunger, low-lighting, depression, boredom, or a disruption of their &ldquo;inner clock.&rdquo;</p>
<h2>Tips for Managing the Effects of Sundown Syndrome:</h2>
<p>Though managing the effects of Sundown Syndrome in seniors can be challenging, there are several strategies caregivers can employ to avoid and reduce its effects:</p>
<ul>
<li>Maintain Regular and Comfortable Routines: For patients with dementia, familiarity is key. Often, patients with dementia or Alzheimer&rsquo;s will forget where they are or become disturbed if they are away from things they find comforting. Try to keep them in a familiar location, but if they need to change their living situation, make sure they have cherished items with them, like family photos or a specific pillow or blanket. Additionally, by maintaining a routine, you are making sure their days are predictable helping seniors feel more familiar with their surroundings.</li>
<li>Ease the Nighttime Transition: One of the possible triggers for Sundown Syndrome is the shift to evening, potentially aggravated by lower light levels. To help delay or prevent Sundown Syndrome as the evening starts, try adjusting the levels of light in your home in the early evening. Additionally, focus on reducing the number of stressors in the evening, keeping a routine that is simple and easy, perhaps listening to soft music, spending time with a pet, or looking at photographs.</li>
<li>Get Regular Exercise: Most seniors with Sundown Syndrome have trouble sleeping at night, which may exacerbate their discomfort, confusion, and mood swings when it occurs. Regular exercise is a great way to promote a good night&rsquo;s rest. By staying active throughout the day with activities like a small neighborhood walk, or a stroll around the park, seniors will be exposed to natural light, maintain mobility, and will be more likely to have more restful sleep.</li>
</ul>
<h2>In Conclusion:</h2>
<p>Sundown Syndrome is hard for both elderly seniors and their families, making the daily transition to nighttime difficult with added confusion, paranoia, and other mood shifts. While Sundown Syndrome may have a variety of triggers depending on the patient, there are strategies caregivers can employ to reduce the likelihood of an episode. By keeping a predictable and comfortable evening routine, adjusting light levels in advance of the evening, reducing stressors, and encouraging regular exercise, seniors can hopefully find a more restful night&rsquo;s sleep and more relaxed evening routine.</p>
<p>Allcare Home Health caregivers are trained in caring for seniors with Alzheimer&rsquo;s type dementia and can offer assistance to family caregivers who need help. <a href="https://allcarehha.com/contact-us/">Contact us</a> or call (919) 301-0236 for more information.</p>
<p>References:<br /><a href="https://seniorservicesofamerica.com/blog/what-is-sundown-syndrome-in-the-elderly/">What is Sundown Syndrome In Seniors?</a></p>
<p><a href="https://link.springer.com/article/10.1186/s12912-023-01598-x">Person-Centered Care for Sundown Syndrome &ndash; Springer Link</a></p>

Managing Sundown Syndrome In Seniors

<div class="entry-content alignfull wp-block-post-content has-global-padding is-layout-constrained wp-block-post-content-is-layout-constrained" style="color: #111111; font-size: 23px;">
<h2>What is Multiple Sclerosis?</h2>
<p>Multiple Sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. It occurs when the body's immune system mistakenly attacks the protective covering of nerve fibers, known as myelin. This attack disrupts communication between the brain and the rest of the body.</p>
<p>The exact cause of MS remains unclear, but several factors may contribute to its development, including genetic predisposition and environmental triggers. Unlike Early-Onset MS, which commonly manifests between ages 20 and 40, Late-Onset MS refers specifically to those who develop symptoms after the age of 50, making it imperative to discern its specific symptoms.</p>
<h2>Symptoms of Late-Onset Multiple Sclerosis</h2>
<h3>Cognitive Changes:</h3>
<ul>
<li>Memory lapses</li>
<li>Difficulty concentration</li>
</ul>
<h3>Mobility Issues:</h3>
<ul>
<li>Weakness or stiffness in limbs</li>
<li>Coordination problems</li>
<li>Balance issues leading to an increased risk of falls</li>
</ul>
<h3>Vision Impairment:</h3>
<ul>
<li>Blurred or double vision</li>
<li>Difficulty controlling eye movements</li>
</ul>
<h3>Fatigue<br />Pain and Tingling<br />Emotional mood changes</h3>
<ul>
<li>Depression or anxiety</li>
<li>Emotional instability</li>
<li>Mood swings</li>
</ul>
<h2>Benefits of Homecare in Managing Late-Onset Multiple Sclerosis in Seniors</h2>
<p>Seniors with late-onset multiple sclerosis (MS) can benefit from home healthcare. The ease of receiving care at home by a skilled <a href="https://allcarehha.com/certified-nursing-aides/">Certified Nursing Assistant</a>, Home Health Aide or trained family caregiver is invaluable, particularly for people with mobility issues.</p>
<p>Competent caregivers will regularly monitor a senior&rsquo;s symptoms and report any changes or concerns to medical specialists. They can assist in reporting patterns and provide precise information to aid in proper diagnosis and treatment.</p>
<p>Once diagnosed, home healthcare professionals can assist with specialized treatment regimens suited to each senior&rsquo;s needs. Caregivers collaborate with healthcare professionals to assist with rehabilitative exercises and monitor for symptoms like exhaustion or cognitive issues.<br />In-home care lowers the risk of exposure to external germs and infections that may exacerbate MS symptoms, preventing unnecessary hospital visits and complications from uncontrolled environments.</p>
<h2>Caregiver&rsquo;s Role in Managing Symptoms of Late-Onset MS</h2>
<p>Since there is no cure for late-onset Multiple Sclerosis, managing symptoms is crucial to helping seniors live a fulfilled life. Caregivers play an important role. Here are some examples:</p>
<h3>Well-Being Management:</h3>
<ul>
<li>Promote rest and sleep to address fatigue.</li>
<li>Support mobility through exercises to slow muscle weakness.</li>
<li>Validate feelings and reassure through active listening.</li>
</ul>
<h3>Cognitive and Emotional Support:</h3>
<ul>
<li>Engage seniors in cognitive activities and establish routines.</li>
<li>Create a supportive environment for emotional expression.</li>
</ul>
<h3>Pain Relief and Stress Management</h3>
<ul>
<li>Collaborate for pain relief using medication and therapy.</li>
<li>Medication to be administered by nurse or family caregiver.</li>
<li>Develop personalized stress management plans.</li>
</ul>
<h3>Effective Communication and Advocacy:</h3>
<ul>
<li>Facilitate open communication among seniors, caregivers, and healthcare providers.</li>
<li>Advocate for proper medication management and treatment adherence.</li>
<li>Work closely with healthcare professionals for effective management.</li>
<li>Ensure adherence to treatment plans and necessary accommodations.</li>
</ul>
<p>Caregivers play a crucial role in monitoring early symptoms and recommending timely medical attention for seniors. In working closely with healthcare professionals, caregivers can offer needed assistance throughout the diagnostic process and the senior&rsquo;s treatment journey.</p>
<p>Allcare Home Health Agency, Inc. offers services in the Raleigh/Durham area. <a href="https://allcarehha.com/contact-us/">Contact us</a> for your home care needs.</p>
<p>References:<br /><a href="https://pubmed.ncbi.nlm.nih.gov/33571792/">Naseri A, Nasiri E, Sahraian MA, Daneshvar S, Talebi M. Clinical Features of Late-Onset Multiple Sclerosis: a Systematic Review and Meta-analysis.&nbsp;</a><br /><a href="https://www.webmd.com/multiple-sclerosis/late-onset-multiple-sclerosis">Hanley, S. (2022, August 21). Late-Onset Multiple Sclerosis. WebMD.</a></p>
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Symptoms of Late-Onset Multiple Sclerosis

<p>Staying hydrated is very important for a person&rsquo;s overall well-being. Seniors, especially those who can no longer manage their needs due to cognitive, sensory, motor, or other daily living challenges, require additional monitoring and support to stay hydrated.</p>
<p>Dehydration occurs when the body loses more fluids than it takes in, leading to an imbalance in electrolytes and essential minerals. Seniors are especially vulnerable to dehydration due to various factors, including:</p>
<ul>
<li>reduced thirst sensation</li>
<li>medication side effects</li>
<li>mobility limitations</li>
<li>inadequate dietary intake of foods with high water content</li>
<li>underlying health conditions</li>
<li>living in hot climates</li>
</ul>
<p>Seniors should aim to consume at least 1.7 liters of water every day. It&rsquo;s very important for both family caregivers and home health agency caregivers to closely monitor fluid intake and watch closely for any signs of dehydration.</p>
<h2>Signs and Symptoms of Dehydration</h2>
<ul>
<li>Dry mouth and lips indicate insufficient fluid intake</li>
<li>Dark yellow urine or infrequent urination</li>
<li>Dizziness, confusion, and weakness</li>
<li>Disorientation or increased fatigue: potential indicators of dehydration</li>
<li>Low blood pressure and rapid heart rate</li>
<li>Severe symptoms such as sunken eyes, fainting, or seizures may indicate advanced dehydration</li>
</ul>
<h2>The Risk of Dehydration for Seniors</h2>
<ul>
<li>Dehydration significantly increases the risk of urinary tract infections (UTIs) due to concentrated urine, potentially leading to discomfort and hospitalization</li>
<li>Cognitive impairment, including confusion and dizziness, can result from inadequate hydration, heightening the risk of functional decline and falls among seniors</li>
<li>Pre-existing conditions such as kidney stones and constipation may worsen due to dehydration<br />Heat-related illnesses, such as heat exhaustion and heatstroke, become more prevalent in seniors with severe dehydration</li>
<li>Cardiovascular complications, including low blood pressure and irregular heart rhythms, are heightened in dehydrated seniors, particularly those with underlying cardiovascular conditions</li>
</ul>
<h2>Some benefits of homecare or home healthcare in managing the risk of dehydration in seniors include:</h2>
<ul>
<li>Having personalized care plans ensures seniors receive tailored hydration management</li>
<li>Homecare professionals help monitor fluid intake and provide regular reminders to drink fluids</li>
<li>Meal preparation by professional home health caregivers should include hydrating foods and beverages.</li>
<li>Assistance with medication management helps maintain proper fluid balance</li>
<li>Prompt identification and intervention for signs of dehydration reduce the risk of complications</li>
<li>Seniors aging at home have access to regular fluid intake</li>
</ul>
<h2>Tips to Prevent Dehydration</h2>
<ul>
<li>Set up reminders for seniors to drink liquids regularly using tools like phone alarms or sticky notes</li>
<li>Encourage seniors to drink fluids daily, including water, herbal teas, and fruit juices</li>
<li>Limit consumption of caffeine and alcohol, as they can contribute to dehydration</li>
<li>Monitor home temperature, especially during hot weather, to ensure seniors increase their fluid intake accordingly</li>
<li>Incorporate hydrating foods into seniors&rsquo; diets, such as fruits and vegetables with high water content</li>
<li>Place water and other fluids where seniors can easily reach them</li>
</ul>
<p>With summer quickly approaching, dehydration in seniors is a serious issue that can lead to various health complications and even hospitalization. As a family member or caregiver, it&rsquo;s essential to recognize the signs of dehydration in seniors and implement strategies to ensure they stay hydrated.</p>
<p>Allcare Home Health offers in-home assistance 24X7 in the Raleigh/Durham area. Call <a href="https://allcarehha.com/contact-us/">(919) 301-0236</a> today to discuss your home health needs.</p>
<p>References:<br /><a href="https://www.nationalchurchresidences.org/blog/how-to-stay-hydrated-7-helpful-tips-for-seniors/">National Church Residence. (2023, August 11). How to Stay Hydrated: 7 Helpful Tips for Seniors. Healthcare.</a><br /><a href="https://pubmed.ncbi.nlm.nih.gov/19214345/">Schols, J. M., De Groot, C. P., van der Cammen, T. J., &amp; Olde Rikkert, M. G. (2009). Preventing and treating dehydration in the elderly during periods of illness and warm weather. Journal of Nutrition, Health &amp; Aging, 13(2), 150-157</a><br /><a href="https://pubmed.ncbi.nlm.nih.gov/37299572/">Li, S., Xiao, X., &amp; Zhang, X. (2023). Hydration status in older adults: Current knowledge and future challenges. Nutrients, 15(11), 2609</a><br /><a href="https://www.healthline.com/health/severe-dehydration">Healthline. (2019, November 19). How to recognize severe dehydration and what to do. In D. R. Wilson (Ed.), Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT.</a><br /><a href="https://www.webmd.com/healthy-aging/what-to-know-about-dehydration-in-older-adults">Senior Service of America. (2024). What are symptoms of dehydration in elderly people?</a><br /><a href="https://www.webmd.com/healthy-aging/what-to-know-about-dehydration-in-older-adults">WebMD. (2023, April 7). What to know about dehydration in older adults. In C. N. Swiner (Ed.), Medically reviewed by C. Nicole Swiner, MD.</a></p>

Risks of Dehydration In Seniors

<p>Nocturia, common among seniors, is a condition that involves frequent nighttime urination, disrupting sleep and causing daytime fatigue. While occasional nighttime urination is normal, experiencing it more than once a night may indicate an underlying issue.</p>
<p>Studies indicate the prevalence of Nocturia among seniors aged 60 to 70 is 11% to 50%, increasing to 80% to 90% among those over 80, with approximately 30% reporting two or more episodes per night.</p>
<p>The need to wake for nocturnal urination heightens fall risk among seniors, potentially resulting in hip fractures, stressing the need to have assistance available for seniors with mobility issues. Home health care is a good option as caregivers, CNAs and Home Health Aides are on hand for standby assist for night time trips to the toilet or to assist with urinary &ldquo;accidents&rdquo; for seniors who may not make it to the toilet in time.</p>
<h2>CAUSES:</h2>
<ul>
<li>Nocturnal polyuria: the overproduction of urine during the night. International Continence Society defines this type of Nocturia as a nightly urine volume of more than 20&ndash;30% of the total 24-hour urine volume.</li>
<li>Global polyuria: a significant cause of Nocturia that involves excessive urine production both during the day and at night.</li>
</ul>
<h3>Other causes of Nocturia include:</h3>
<ul>
<li>Diuretic medicines</li>
<li>Caffeine</li>
<li>Overactive bladder treatment</li>
<li>Alcohol</li>
<li>Excessive fluids before bedtime</li>
<li>Lower nocturnal bladder capacity</li>
</ul>
<h3>Some underlying medical conditions that can also cause Nocturia include:</h3>
<ul>
<li>Diabetes mellitus</li>
<li>Diabetes insipidus</li>
<li>High blood pressure</li>
<li>Heart disease</li>
<li>Congestive heart failure</li>
<li>Vascular disease</li>
<li>Sleep disorders</li>
<li>Insomnia</li>
</ul>
<h2>SYMPTOMS</h2>
<ul>
<li>Frequent urination: Seniors may wake up more than two times during the night to urinate.</li>
<li>Disrupted sleep: Nocturia can lead to fragmented sleep patterns, causing seniors to experience daytime fatigue and impaired cognitive function.</li>
<li>Urgency: the sudden and intense urge to urinate, often leading to difficulty falling back to sleep.<br />Incontinence: In severe cases, seniors may experience involuntary urine leakage during the night.</li>
</ul>
<h2>MANAGEMENT</h2>
<ul>
<li>Lifestyle modifications: caregivers can monitor and encourage seniors to limit fluid intake before bedtime and avoid caffeine or alcohol to help reduce nighttime urination.</li>
<li>Medication management: reviewing and adjusting medication regimens with a healthcare provider can mitigate the effects of medications that exacerbate Nocturia.</li>
<li>Bladder training: Implementing scheduled voiding routines and pelvic floor exercises can improve bladder control and reduce nighttime urination frequency.</li>
<li>Addressing underlying conditions: Treating underlying medical conditions such as diabetes, UTIs, or prostate enlargement can help with nocturia symptoms.</li>
<li>Absorbent Briefs: Available in reusable and disposable formats, these provide a reliable solution for managing nocturnal incontinence, and allowing uninterrupted sleep.</li>
<li>Skincare Products: Homecare providers and caregivers can apply skincare solutions for seniors, helping to avoid potential skin irritation and soreness associated with Nocturia.</li>
</ul>
<p>Nocturia can significantly impact the quality of life for seniors, affecting their sleep patterns and overall well-being. However, with proper management strategies and the support of home healthcare and experienced <a href="https://allcarehha.com/home-care/">caregivers</a>, seniors can effectively manage Nocturia and improve their sleep and overall quality of health.</p>
<p>Allcare Home Health Agency, Inc. offers in-home assistance in the Raleigh/Durham area 24X7 and 365! Call <a href="https://allcarehha.com/contact-us/">(919) 301-0236</a> for more information.</p>
<p>References:<br /><a href="https://pubmed.ncbi.nlm.nih.gov/31039103/">Lightner, D. J., Gomelsky, A., Souter, L., &amp; Vasavada, S. P. (2019, September 1). Diagnosis and treatment of overactive bladder (non-neurogenic) in adults: AUA/SUFU guideline amendment 2019. Journal of Urology Adult Urology.</a><br /><a href="https://link.springer.com/article/10.2165/00002512-199915060-00003">Kallas, H. E., Chintanadilok, J., Maruenda, J., Donahue, J. L., &amp; Lowenthal, D. T. (1999). Treatment of Nocturia in the elderly. *Drugs &amp; Aging, 15*(6), 429-437.</a><br /><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3061378/">Anon (2024). What is Nocturia?: National Association for Continence</a><br /><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3061378/">Kujubu, D. A., &amp; Aboseif, S. R. (2007). Evaluation of Nocturia in the elderly. *The Permanente Journal, 11*(1), 37-39.</a><br /><a href="https://pubmed.ncbi.nlm.nih.gov/30681183/">D&rsquo;Ancona, C. D., Haylen, B. T., Oelke, M., Herschorn, S., Abranches-Monteiro, L., Arnold, E. P., &hellip; de Wachter, S. (2019). An International Continence Society (ICS) Report on the Terminology for Adult Male Lower Urinary Tract and Pelvic Floor Symptoms and Dysfunction. Neurourology and Urodynamics. Advanced online publication.</a></p>

Nocturia: Causes, Symptoms, and Management

<p>Doctor's appointments can be stressful, and it's natural for anyone of any age to feel anxious or worried before a doctor's appointment. As we age, however, these medical appointments often become more frequent, only heightening senior citizen's anxiety during these visits. Luckily, there are several techniques that seniors can use to help manage their anxiety before and during doctor's visits.</p>
<ol>
<li>Scheduling: Make sure your appointment is at a convenient time for you. Whether you prefer to have your appointment as early as possible to get it over with or enjoy a relaxing day before visiting your doctor in the evening, make sure that you prioritize your preferences when you schedule. When you do make the appointment &ndash; put it in your calendar! This will help ensure you both stick to your appointments and have adequate time to prepare.</li>
<li>Take a Family Member or Trusted Friend Along: Bringing a trusted individual, such as a <a href="https://allcarehha.com/personal-care-assistant/">personal care assistant</a>, with you to your appointment can help ease your anxiety before and during an appointment. Not only can they help ensure you arrive to your doctors on time, but they can comfort you through particularly stressful moments and help keep track of key medical information from the doctor.</li>
<li>Try Breathing Exercises: When we&rsquo;re anxious, our breath naturally becomes shallower and faster. This, however, can be reversed. By breathing in a controlled manner, you can &lsquo;trick&rsquo; your brain into feeling more relaxed. One exercise to try is the 4-7-8 technique, during which you breathe in for four seconds, hold your breath for seven seconds and exhale for 8 seconds. You could also simply focus on taking slow, full breaths without counting. Whichever technique you choose, deliberate breathing is a great way to manage anxiety before or during a doctor&rsquo;s visit.</li>
<li>Mentally Prepare Yourself: Knowledge is power and when facing your anxiety, this can be especially true. Many seniors may feel anxiety around why their doctor&rsquo;s perform certain tests or procedures, or just which tests will be performed in general. For this reason, it can be helpful to keep informed on what will be covered in your appointment. If this is a routine physical, ask your doctor what tests might be done and how you can best prepare for them. If this is a visit concerning a specific issue, write down the questions you have for your doctor beforehand and bring a notepad to remember their answers. Avoid searching the internet to self-diagnose the issue, as these may suggest more severe health conditions that are not accurate.</li>
</ol>
<p>Though doctor&rsquo;s visits can be stressful, especially as you get older, you do have the power to manage your anxiety and approach your appointments more confidently. If you find your anxiety is serious or debilitating, consider contacting a mental health professional for additional care.</p>
<p>References:<br /><a href="https://www.medicalnewstoday.com/articles/how-to-calm-anxiety-before-a-doctors-appointment#avoiding-internet-searches">https://www.medicalnewstoday.com/articles/how-to-calm-anxiety-before-a-doctors-appointment#avoiding-internet-searches</a><br /><a href="https://www.healthline.com/health/doctor-office-anxiety-fear-helpful-tips#7-ways-to-combat-doctors-office-anxiety">https://www.healthline.com/health/doctor-office-anxiety-fear-helpful-tips#7-ways-to-combat-doctors-office-anxiety</a></p>

Managing Anxiety Before and During Doctor’s Visits

<p>There is always a tendency for seniors to withdraw from society as they age. According to meta-analyses, social isolation or loneliness in seniors is linked to a 50% higher risk of dementia, a 30% higher risk of developing stroke, and a 26% higher risk of all-cause death. Based on the 2010 single-person household data by Statistics Korea, seniors residing alone show lower adherence to nutritional standards and healthy lifestyles. Furthermore, they show a lower frequency of health screenings for the early detection of chronic disorders. Consequently, solitary living among seniors may adversely impact their psychological well-being and physical health. As our loved ones age, their well-being should be our priority as caregivers, and one aspect that often goes overlooked is socialization. Socializing is not just a pleasant pastime; it offers numerous health benefits for seniors. It plays a role in enhancing their quality of life by providing them with opportunities for companionship, stimulation, and personal growth.</p>
<h2>BENEFITS OF SOCIALIZING</h2>
<ul>
<li>Emotional Well-Being: Interacting with others helps seniors combat feelings of loneliness and isolation. Regular social engagement can boost their mood, reduce stress levels, and even alleviate symptoms of depression.</li>
<li>Cognitive Stimulation: Engaging in conversations and activities with others stimulates cognitive function. It challenges a senior&rsquo;s brain to think critically, improves memory retention, and enhances problem-solving skills.</li>
<li>Physical Health: Socializing can involve physical activities like group exercises or evening strolls. These activities help improve seniors&rsquo; mobility, strength, coordination, and cardiovascular health.</li>
<li>Mental stimulation: Being part of social gatherings exposes seniors to new ideas, perspectives, and experiences that keep their minds sharp and active. Engaging in stimulating conversations fosters intellectual growth and helps to prevent cognitive decline.</li>
<li>Sense of Purpose: Socialization gives seniors a sense of purpose by allowing them to contribute actively within their communities through volunteering or mentoring programs, giving them a renewed sense of value and self-worth.</li>
</ul>
<h2>TIPS FOR CAREGIVERS</h2>
<ul>
<li>Plan Outings: for seniors who are physically able, family caregivers should prioritize walks, community events, or simple trips to encourage seniors&rsquo; interaction with others. Home health agencies can help with this as caregivers and home health aides can transport clients to events and offer standby assist with walks.</li>
<li>Arrange Healthy Gatherings: family caregivers can organize small get-togethers for seniors with family members, friends or neighbors for game nights or tea parties.</li>
<li>Encourage Technology Usage: introducing seniors to video calls helps them to reach out to distant loved ones, improves memory and cognitive function.</li>
<li>Support Group Participation: connecting seniors with age-specific support groups for sharing experiences and forming connections is a great way to socialize, share thoughts and keep minds active.</li>
</ul>
<p>Using the services of a home healthcare agency is a good option for families with senior loved ones living alone. Home care caregivers offer companionship as well as assistance with activities of daily living. They also can provide transportation to social functions and events or just for a trip out to run errands.</p>
<p><a href="https://allcarehha.com/">Allcare Home Health Agency, Inc</a>. is available for your home health care needs in the Raleigh/Durham area. Call <a href="tel:+19193010236">(919) 301-0236</a> today to schedule an in-home assessment!</p>
<p>Reference:<br /><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7437541/">Donovan, N. J., &amp; Blazer, D. (2020). Social Isolation and Loneliness in Older Adults: Review and Commentary of a National Academies Report. The American Journal of Geriatric Psychiatry, 28(12), 1233&ndash;1244.</a><br /><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8949469/">Kim, Y. R., &amp; Jung, H. S. (2022). Effects of Social Interaction and Depression on Homeboundness in Community-Dwelling Older Adults Living Alone. International Journal of Environmental Research and Public Health, 19(6), 3608.</a><br /><a href="https://nap.nationalacademies.org/read/13361/chapter/1#v">National Research Council (US) Panel on Policy Research and Data Needs to Meet the Challenge of Aging in Asia; Smith, J. P., &amp; Majmundar, M. (Eds.). (2012). Effects of Social Activities on Cognitive Functions: Evidence from CHARLS. Yuqingg Hu, Xiaoyan Lei, James P. Smith, and Yaohui Zhao. Washington, DC: National Academies Press (US).</a><br /><a href="https://journalistsresource.org/home/loneliness-among-older-people-a-research-roundup-and-5-tips-for-covering-the-topic/">Senz, K. (2022, July 5). Loneliness among Older People: A Research Roundup and 5 Tips for Covering the Top</a></p>

The Importance of Socializing For Seniors

<p>In caregiving, where love meets responsibility, family members often serve as the primary support system for seniors. While rewarding, it can be physically and emotionally challenging. As caregivers, we prioritize our seniors&rsquo; needs over our well-being. Caring for others is as important as caring for ourselves. Respite care offers invaluable benefits to both caregivers and their loved ones.</p>
<h2>What is Respite Care?</h2>
<p>Respite care offers temporary relief to primary caregivers by providing professional assistance, allowing them to rest, travel, or spend time with other family and friends. Whether for a few hours, days, or even weeks, respite care by home health professionals focuses on the specific needs of both the caregiver and the senior receiving care.<br />Here are some of the benefits of respite care for family caregivers:</p>
<h2>Alleviates Caregiver Burnout</h2>
<ul>
<li>One of the most significant benefits of respite care is its ability to prevent caregiver burnout.</li>
<li>Respite care allows caregivers to take a necessary break to rest, recharge, and tend to their well-being.</li>
</ul>
<h2>Enhances Quality of Care</h2>
<ul>
<li>Professional caregivers bring a wealth of knowledge and expertise to the table, ensuring seniors receive the highest quality of care possible.</li>
<li>From medication management to assistance with daily tasks, respite care providers are equipped to meet the diverse needs of seniors.</li>
</ul>
<h2>Peace of Mind for Caregivers</h2>
<ul>
<li>One of the most profound benefits of respite care is the peace of mind it offers to family caregivers. This peace of mind is invaluable, allowing caregivers to fully recharge and return to their role with renewed energy and dedication.</li>
<li>Knowing seniors are in skilled hands allows caregivers to take breaks without feeling guilty or worried.</li>
</ul>
<h2>Supports Aging in Place</h2>
<ul>
<li>Many seniors strongly desire to age in place, remaining in the comfort and familiarity of their own homes.</li>
<li>Respite care supports this goal by providing seniors with the assistance they need to live independently for as long as possible.</li>
<li>By bridging the gap between family caregiving and professional support, respite care helps seniors maintain their sense of autonomy and dignity.</li>
</ul>
<h2>Challenges of Family Caregivers</h2>
<ul>
<li>Availability and Access: Limited availability and affordability in certain areas.</li>
<li>Caregiver Guilt and Anxiety: Feelings of guilt or anxiety about leaving seniors in others&rsquo; care.</li>
<li>Emotional Impact: Stress and adjustment during the transition and dealing with separation.</li>
<li>Finding Suitable Providers: Locating an experienced and compatible professional caregiver can be difficult. Home Health Care agencies can provide trained, experienced caregivers, CNAs and Home Health Aides to offer professional assistance.</li>
<li>Shortage of Options for Special Needs: Limited availability for those with specific medical or behavioral needs.</li>
</ul>
<p>As a caregiver, you must prioritize your health and well-being to continue providing exceptional care for your senior loved one. Self-care is not only beneficial for you but also enhances the overall caregiving experience for everyone involved. So take that much-needed break when you can. You need it and you deserve it.<br />Allcare Home Health offers respite care as well as ongoing assistance in the Raleigh/Durham area. Call (919) 301-0236 today for assistance or <a href="https://allcarehha.com/contact/">contact us</a>.</p>
<p>References:<br /><a href="https://www.aarp.org/caregiving/life-balance/info-2017/respite-care-plan.html">Painter, K. (2017, September 22). Respite Care: How to Give Yourself the Caregiving Break You Need. AARP.</a><br /><a href="https://www.alz.org/help-support/caregiving/care-options/respite-care">Respite Care. (2024). Alzheimer&rsquo;s Disease and Dementia</a><br /><a href="https://www.caregiver.org/resource/respite-tips-taking-break-giving-care-someone-need/">Alliance, F. C. (2024). Respite Tips: Taking a Break From Giving Care to Someone in Need. Family Caregiver Alliance.</a><br /><a href="https://www.nia.nih.gov/health/caregiving/what-respite-care#:~:text=Respite%20care%20provides%20short%2Dterm,an%20adult%20day%20care%20center.">What Is Respite Care? (2023, October 12). National Institute on Aging</a></p>

Benefits of Respite Care For Family Caregivers

<p>For people with diabetes, Diabetic Neuropathy is an unfortunate and common complication affecting up to 51% of patients. But what is diabetic neuropathy? And how can <a href="https://allcarehha.com/specialized-diabetes-care-at-home/">in home diabetes care</a> workers and caregivers help seniors avoid diabetes complications?</p>
<h2>What is Diabetic Neuropathy?</h2>
<p>Diabetic Neuropathy is a type of nerve damage associated with Diabetes and the high levels of blood sugar (glucose) moving throughout the body. In diabetic seniors, this damage most often occurs in the legs and feet. While the symptoms of Diabetic Neuropathy may vary depending on the variation of neuropathy present, patients often report pain and numbness as primary symptoms.</p>
<h2>Different Types of Diabetic Neuropathy:</h2>
<p>There are four main types of Diabetic Neuropathy, each with their own distinct set of symptoms.</p>
<ul>
<li>Peripheral Neuropathy: Also known as Distal Symmetric Peripheral Neuropathy, this is the most common variation of Diabetic Neuropathy. This neuropathy usually affects the feet and legs first, before it affects the hands and arms. Symptoms may include numbness, tingling or burning sensations, sharp pains or cramps, extreme sensitivity to touch, muscle weakness, foot ulcers or infections.</li>
<li>Autonomic Neuropathy: This type of neuropathy affects the Autonomic Nervous System, which controls blood pressure, heart rate, sweating, as well as eyesight, urination, the digestive system, and sex organs. Symptoms of this type of Diabetic Neuropathy may include low blood sugar levels, drops in blood pressure when standing which cause dizziness or fainting, bladder or bowel problems, nausea, vomiting, or loss of appetite, difficulty swallowing, difficulty adjusting to different lighting levels, changed sweating patterns, or problems with sexual response.</li>
<li>Proximal Neuropathy: Proximal Neuropathy affects the nerves in the thighs, hips, buttocks, and legs, but may also impact the abdomen and chest areas. Severe pain, weak muscles, difficulty standing, and chest pain are all common symptoms which are usually only present on one side of the body but may spread all over.</li>
<li>Mononeuropathy: This type of neuropathy only affects a single nerve. This nerve may be in the face, torso, arm, or leg, and, depending on location, may cause any of a variety of symptoms, including double vision or difficulty focusing, face paralysis, numbness in the hand or fingers, weakness in the hand, pain in the shin or foot, weakness related to lifting feet, or pain in the front of the thigh.</li>
</ul>
<h2>How to Prevent Diabetic Neuropathy</h2>
<p>While the causes of Diabetic Neuropathy are unknown, there are actions seniors and their caregivers can take to improve outcomes related to diabetic neuropathy. In a 2018 study, patients who hired the assistance of a Home Health Care Agency had a significant improvement in their knowledge and practices related to their Diabetic Neuropathy care. So while individuals can manage Diabetic Neuropathy themselves, seniors will likely achieve greater success at prevention with a well-informed team of experienced caregivers.</p>
<ul>
<li>Blood Sugar Management: The best way to prevent diabetic neuropathy is through effective blood sugar management. The American Diabetic Association recommends that people living with diabetes get a A1C test, which indicates your average blood sugar level from the past 2-3 months, at least twice a year. Depending on these results, you may consider adjusting your medications or changing your diet or physical activity levels, all of which a home healthcare provider or caregiver can assist with.</li>
<li>Foot Care: One of the earliest signs of degrading health are foot issues. As we get older, foot care is often neglected as we struggle to bend over to reach, clean, and inspect our feet. Sores and ulcers are common complications of Diabetic Neuropathy, and home healthcare providers and caregivers can help catch these issues early by careful monitoring and inspection.</li>
</ul>
<p>Seniors with diabetes should be aware of the risks of Diabetic Neuropathy. While the signs may start as mild, if left untreated they can result in greater pain for the patient. These complications can be avoided by effectively controlling your blood sugar levels and caring for your feet, both of which can be helped by home healthcare providers or caregivers.</p>
<p>Allcare Home Health Agency, Inc. is an accredited agency offering Home Health Care services in the Raleigh/Durham area 24/7. <a href="https://allcarehha.com/contact/">Contact us</a> today for information or call (919) 301-0236.</p>
<p>References:<br /><a href="https://ejhc.journals.ekb.eg/article_198494_42ac84594eafbfcc073a2836dcb01d88.pdf">Gomaa Mohmed, F., Khyrat El Guindi, F., &amp; Mohmed Esmat, O. (2018). Home Care for Clients with Diabetic Peripheral Neuropathy. Egyptian Journal of Health Care, 9(4), 513-535.</a><br /><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6755905/">Hicks, C. W., &amp; Selvin, E. (2019). Epidemiology of peripheral neuropathy and lower extremity disease in diabetes. Current diabetes reports, 19, 1-8.</a><br /><a href="https://www.mayoclinic.org/diseases-conditions/diabetic-neuropathy/symptoms-causes/syc-20371580">Mayo Foundation for Medical Education and Research (n.d.). Diabetic neuropathy. Mayo Clinic.&nbsp;</a></p>

Understanding and Managing Diabetic Neuropathy

<p>The risk of stroke increases with age, making seniors, who suffer from 75% of all strokes, particularly vulnerable. Strokes can cause a myriad of unfortunate effects, including speech difficulty, memory loss, and impaired cognition. Cognitive, web-based intervention programs and other interactive games can significantly improve depression, stress, in addition to cognitive flexibility, memory, dexterity and problem solving. Other cognitive games, like certain board games, may also provide benefits, though these often require the social engagement of other participants.</p>
<h2>Games and Activities to Improve Cognition in Stroke Survivors:</h2>
<ul>
<li>Puzzle Apps: There are several puzzle games available on the internet or through the Apple or Android e-stores which may offer benefits to seniors recovering from stroke. But beware of apps that may make false claims about their efficacy. Instead, apps that provide basic puzzle games like sudoku or digital puzzles may provide the most benefit.</li>
<li>Brain Teasers: Easily found in the checkout aisle of grocery stores, crossword, word search, or sudoku puzzle books can be a great way to exercise the brain for stroke patients. These affordable and engaging puzzles encourage the engagement of quantitative reasoning, problem solving, and analytical thinking.</li>
<li>Arts and Crafts: Activities like drawing, painting, coloring, or stitching are not only fun, but they stimulate creativity, analysis, and promote hand-eye coordination. For those seniors who don&rsquo;t enjoy puzzles, or who lack the confidence to do them, arts and crafts can be a great way to begin strengthening those skills.</li>
</ul>
<h2>Including Caregivers in the Activities:</h2>
<p>While these individual activities may improve memory and cognition in senior stroke survivors, research suggests that the best way to improve these skills is to enlist the participation of other people, which could include other family members or homecare caregivers. Social integration plays a critical role in recovery after stroke, and having a consistent social group can decrease the incidence of recurrent stroke and mortality, but there are other key benefits of including <a href="https://allcarehha.com/home-care/">caregivers</a> into the brain-game routine.</p>
<ul>
<li>Added Variety: With a greater number of participants, more brain stimulating games are available to recovering seniors. They are no longer limited to a virtual platform or a book of crossword puzzles, and different games like Scrabble, Chess, or cards played, for example, with home healthcare aids or home care companions can provide new and interesting ways to engage the brain.</li>
<li>Benefits to Adherence: With a regular schedule and added accountability from another person or multiple people, seniors recovering from stroke will be more likely to adhere to these activities for 30 minutes or more. Solo activities can become tedious and boring, but participating in activities with others makes these games more fun and encourages repetition.</li>
</ul>
<p>Games and brain teasers can provide numerous benefits to seniors recovering from stroke. While in-phone apps and puzzle books can improve cognition, reasoning, and hand-eye coordination alone, seniors are more likely to stick with these brain-training activities with the inclusion of other participants. Seniors and homecare caregivers should work together to set aside time for socialization and fun. Even one 30-minute game each day can do wonders for stroke recovery and brain stimulation.</p>
<p>Allcare Home Health Agency, Inc. provides in-home assistance in the Raleigh/Durham area. <a href="https://allcarehha.com/contact">Contact us</a> today for information.</p>
<p>Works Cited:</p>
<p>Brain exercises for stroke recovery: Gleneagles hospitals. Gleneagles. (n.d.). <a href="https://gleneagles.com.my/articles/12-good-brain-exercises-for-stroke-recovery">https://gleneagles.com.my/articles/12-good-brain-exercises-for-stroke-recovery</a><br />Carabeo, C. G. G., Dalida, C. M. M., Padilla, E. M. Z., &amp; Rodrigo, M. M. T. (2014). Stroke patient rehabilitation: A pilot study of an android-based game. Simulation &amp; Gaming, 45(2), 151-166.<br />Connor, B. B., &amp; Standen, P. J. (2012). So much technology, so little time: factors affecting use of computer-based brain training games for cognitive rehabilitation following stroke. In Proc. 9th Intl Conf. Disability, Virtual Reality &amp; Associated Technologies (pp. 53-59).<br /><a href="https://muschealth.org/medical-services/geriatrics-and-aging/healthy-aging/stroke#:~:text=About%2075%20percent%20of%20strokes,one%20American%20every%2040%20seconds">Stroke: Stalker of our aging population. MUSCH Health | Charleston SC. (n.d.).</a>&nbsp;<br />Tham, X. C., Phua, V. J. X., Ho, E. K. Y., Yan, T., Chen, N. Y. C., Zuo, L., &hellip; &amp; Dong, Y. (2023). Train-your-brain program to reduce depression, anxiety, and stress in stroke survivors: a pilot community-based cognitive intervention study. Frontiers in Neurology, 14.<br />Venna, V. R., Xu, Y., Doran, S. J., Patrizz, A., &amp; McCullough, L. (2014). Social interaction plays a critical role in neurogenesis and recovery after stroke. Translational psychiatry, 4(1), e351-e351.</p>

How Brain Games Can Help Seniors Recovering from Stroke

<p>As we age, everyday tasks can become more challenging, and using the bathroom is no exception. According to recent statistics by the Centers for Disease Control and Prevention (CDC), falls among seniors over 65 years of age resulted in over 38,742 deaths in 2021, making it the leading cause of injury death. Additionally, falls cause over 3 million emergency hospital visits for seniors annually, amounting to approximately 50 billion dollars in medical costs. Bathroom falls are a major cause of these accidents. Providing a secure atmosphere in this often-slippery room is necessary for minimizing accidents and providing seniors and their caregivers with peace of mind. In this article, we&rsquo;ll explore common risks for bathroom accidents and safety tips to help seniors maintain their independence while minimizing the risk of bathroom accidents.</p>
<h2>Common Risks in Senior Bathrooms</h2>
<ul>
<li>Slips and falls due to wet surfaces, slippery tiles, and inadequate lighting.</li>
<li>Burns from hot water taps; caregivers should set safe temperatures and install anti-scald devices.</li>
<li>Toilet height challenges for seniors. Installing raised seats and grab bars to ensure proper support.</li>
</ul>
<h2>Safety Tips</h2>
<ul>
<li>Proper Lighting: Caregivers should note the importance of illuminating the way for seniors with reduced vision by ensuring well-lit bathrooms, especially at night.</li>
<li>Non-Slip Floor: Family caregivers can safeguard against falls by installing non-slip flooring or mats.</li>
<li>Grab Bar Installation: Family caregivers and home healthcare professionals can help elevate bathroom safety by having grab bars installed near toilets and in showers, which provide support for seniors.</li>
<li>Assess the environment: caregivers and home health aides should monitor the bathroom setup and identify potential hazards such as slippery floors or hard-to-reach items. Make the necessary modifications and also place toiletries within easy reach.</li>
<li>Encourage independence: While prioritizing safety, provide assistive devices, like sturdy shower chairs, to help them stay steady.</li>
<li>Organized Storage: Caregivers can help streamline bathroom essentials within easy reach, reducing the risk of seniors reaching or bending excessively to reach them.</li>
<li>Establish a routine: Create a predictable schedule for bathroom visits to minimize accidents caused by urgency or confusion. Ensure that caregivers are standing by for clients who are fall risks, to assist if needed.</li>
<li>Stay vigilant: Keep an eye out for changes in the behavior or physical abilities of seniors that may indicate an increased risk of falls or accidents in the bathroom. Regularly reassess safety measures based on these observations.</li>
<li>Temperature Regulation: Caregivers can ensure senior safety by setting water heaters to safe temperatures and installing anti-scald devices.</li>
<li>Regular Bathroom Safety Checks: Adopt a proactive approach with routine safety assessments, addressing potential hazards like water leaks or loose tiles. This comprehensive strategy ensures a safe bathroom environment for seniors at home.</li>
</ul>
<p>A collaborative effort among home healthcare professionals, <a href="https://allcarehha.com/home-care/">caregivers</a>, and families, through these practical tips, helps to ensure bathroom safety for seniors, allowing them to maintain independence while minimizing accident risks.</p>
<p><a href="https://allcarehha.com/contact-us/">Allcare Home Health Agency, Inc.</a> offers in-home non-medical and skilled nursing in the Raleigh/Durham area. Call us at (919) 301-0236 today!</p>
<p>References:<br /><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10028600/">CDC Supports Communities. (2022a). Preventing Falls: Data, Impact, and Programs At-a-Glance.</a><br /><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10028600/">Ng, B. P., Lu, J., Tiu, G. F., Thiamwong, L., &amp; Zhong, Y. (2022). Bathroom modifications among community-dwelling older adults who experience falls in the United States: A cross-sectional study. Health &amp; Social Care in the Community, 30(1), 253-263.</a><br /><a href="https://www.who.int/news-room/fact-sheets/detail/falls">World Health Organization. (2021). Falls. World Health Organization.</a><br /><a href="https://www.merckmanuals.com/professional/geriatrics/falls-in-older-adults/falls-in-older-adults">Stefanacci, R. G., DO, MGH, MBA, &amp; Wilkinson, J. R., MD, MSCE. (2023, November). Falls in Older Adults. Thomas Jefferson University, Jefferson College of Population Health; University of Pennsylvania, Perelman School of Medicine.</a></p>

Bathroom Safety Tips For Seniors

<p>As we age, our bodies undergo various changes, including the emergence of challenging conditions like Eczema.</p>
<p>Eczema, or Atopic Dermatitis, is a chronic, inflammatory skin condition affecting the face, elbows, knees, feet, and scalp. While commonly associated with children, it can persist into adulthood, including the senior years. This non-contagious condition varies in severity and requires proper, consistent skincare for prevention and management. Allcare Home Health has put together some information about the common symptoms, treatment options, and strategies for managing Eczema in seniors.</p>
<h2>Common Symptoms:</h2>
<ul>
<li>Redness and inflammation of the skin</li>
<li>Intense itching, which can be severe</li>
<li>Dryness and scaling of the skin</li>
<li>Appearance of small, raised bumps</li>
<li>Cracking or oozing of the skin</li>
<li>Thickened or leathery skin in chronic cases</li>
</ul>
<p>Caregivers, CNAs and <a href="https://allcarehha.com/home-care/">Home Health</a> Aides can watch for triggers for eczema as flare-ups can vary from person to person. Most triggers commonly include exposure to allergens like pet dander, pollen, or dust mites. Stress, changes in weather conditions, harsh soaps, or detergents can also exacerbate symptoms.</p>
<h2>Treatment Options</h2>
<ul>
<li>Hydrating the skin is crucial for managing eczema; ceramides or hyaluronic acid offer intense hydration, preventing dryness and relieving symptoms.</li>
<li>Topical corticosteroids effectively reduce inflammation and itching during eczema flare-ups, but prolonged use requires monitoring for potential side effects.</li>
<li>Immunosuppressant drugs are prescribed for severe eczema cases, suppressing the immune system&rsquo;s response to reduce inflammation and itching.</li>
<li>Any treatment, including over the counter meds, should only be used after first consulting a physician.</li>
<li>Lifestyle modifications, such as avoiding triggers like harsh soaps and tight clothing and practicing gentle bathing with lukewarm water and fragrance-free soaps, support healthy skin maintenance and helps to prevent flare-ups.</li>
</ul>
<h2>Benefits of Home Healthcare</h2>
<p>Home healthcare offers convenient solutions for seniors dealing with eczema as caregivers and home health aides can watch for changes and remind seniors to avoid triggers. They can also monitor effected areas of the skin and report any changes and concerns to the attention of medical professionals.</p>
<h2>Eczema Management Tips</h2>
<ul>
<li>Create a Comfortable Environment: Ensure a clean, well-ventilated living space free from potential triggers like dust mites. Opt for soft fabrics and hypoallergenic bedding.</li>
<li>Follow a Skincare Routine: Assist seniors in establishing a regular skincare routine with mild, fragrance-free cleansers and recommended moisturizers. Encourage immediate moisturizer application after bath or shower.</li>
<li>Encourage Stress Management: Promote stress-relief techniques such as meditation, deep breathing, yoga, or engaging hobbies to help seniors relax.</li>
<li>Maintain Hygienic Practices: Guide seniors on proper hygiene, favoring short, lukewarm showers over hot baths to prevent excessive skin drying.</li>
<li>Provide Emotional Support: Recognize the emotional challenges of dealing with eczema in seniors. Actively listen, respect feelings, and offer encouragement throughout their journey.</li>
</ul>
<p>Allcare Home Health caregivers receive ongoing in-service training in all areas of home healthcare. Monitoring changes in condition is part of that training. Call (919) 301-0236 or <a href="https://allcarehha.com/contact">contact us</a> today to learn more about the services that we provide.</p>
<p>Reference:<br /><a href="https://www.aad.org/public/diseases/eczema/adult/can-get">American Academy of Dermatology. (2023, December). Can You Get Eczema as an Adult? The American Academy of Dermatology</a><br /><a href="https://nationaleczema.org/blog/ad-in-elderly-adults/">National Eczema Association. (2019, December 3). Atopic dermatitis in older adults is common and hard to treat. Last updated: February 2, 2021.</a><br /><a href="https://pubmed.ncbi.nlm.nih.gov/33258454/">T&eacute;tart F., Joly P. Eczema in elderly people. Eur J Dermatol. 2020 Dec 1;30(6):663-667. doi: 10.1684/ejd.2020.3915. PMID: 33258454.</a></p>

Eczema In Aging Seniors

<p>Physical activity is essential for overall health and well-being, regardless of age. However, for seniors, adopting an active lifestyle becomes a must. Staying active as one ages sets the route toward a more rewarding and healthier life.</p>
<p>According to a 2019 study, approximately 80% of seniors have at least one chronic condition, yet physical activity reduces these changes dramatically. This article highlights the importance of physical activity for seniors and provides safety tips for staying active.</p>
<h2>Recommendations for seniors aged 65 and above:</h2>
<ul>
<li>Aim for at least 150 minutes of moderate-intensity physical activity weekly, like brisk walking. Alternatively, they can opt for 75 minutes of vigorous-intensity activities such as hiking, jogging, or running.</li>
<li>Spend at least two days a week doing exercise that strengthens the muscles</li>
</ul>
<h2>Why is physical activity significant for maintaining seniors&rsquo; health?</h2>
<ul>
<li>
<h3>Maintaining Mobility and Independence</h3>
Regular physical activity plays a pivotal role in maintaining mobility and independence among seniors. Simple activities like walking, stretching exercises, or gentle yoga can enhance flexibility and balance, reducing the risk of falls and fractures.</li>
<li>
<h3>Enhancing Mental Health</h3>
Physical activity isn&rsquo;t just beneficial for the body; it also positively impacts mental health. Studies have shown that regular exercise can help reduce the risk of cognitive decline in older adults. It enhances brain function, improving memory and cognitive abilities. Additionally, exercise stimulates the release of endorphins, promoting feelings of happiness and reducing stress and anxiety.</li>
<li>
<h3>Managing Chronic Conditions</h3>
For seniors dealing with chronic conditions such as arthritis, heart disease, or diabetes, staying physically active is a vital part of managing these conditions. Regular exercise can help control blood pressure, improve heart health, and manage symptoms, contributing to a better quality of life.</li>
<li>
<h3>Social Engagement</h3>
Physical activity provides an excellent opportunity for seniors to socialize and connect with others. Joining exercise classes, walking groups, or participating in group fitness activities encourages physical movement and fosters companionship, reducing feelings of isolation and loneliness.</li>
</ul>
<h2>Tips for Safe Physical Activity</h2>
<ul>
<li>Start Gradually: Begin with low-intensity activities and gradually increase intensity.</li>
<li>Choose Variety: Incorporate a mix of exercises: aerobics, strength training, flexibility, and balance exercises.</li>
<li>Stay Hydrated: Drink water before, during, and after exercise to prevent dehydration.</li>
<li>Proper Gear: Ensure seniors have suitable footwear and comfortable clothing for safety and comfort.</li>
<li>Body Awareness: Pay attention to how the body feels during exercise and seek medical advice if discomfort arises.</li>
</ul>
<p>Physical activity remains vital for seniors&rsquo; health. It&rsquo;s never too late to start exercising. Regular exercise offers vast benefits, like improved heart health, weight management, and mental well-being. <a href="https://allcarehha.com/home-care/">Caregivers</a> can provide support and encouragement by participating in physical activities with seniors to keep them motivated and help them toward a healthier life by introducing small, enjoyable exercises into their daily routines.</p>
<p>**Remember to consult with your physician before starting any type of exercise program.</p>
<p>&ldquo;Allcare Home Health Agency, Inc. caregivers are available 24X7 in the Raleigh/Durham area. Call <a href="tel:+19193010236">(919) 301-0236</a> &nbsp;today to schedule an in-home assessment.</p>
<p>Reference:<br />Center for Disease Control and Prevention (CDC). (2023, December). How much physical activity do older adults need?<br />National Institute on Aging. (2023, December). Fun Ways for Older Adults to Stay Physically Active.<br />Health Publishing. (2014, March 9). Exercise and aging: Can you walk away from Father?<br />Fong, J. H. (2019, November 21). Disability incidence and functional decline among older adults with major chronic diseases. BMC Geriatrics, 19(1), 323.</p>

The Importance of Physical Activity For Seniors

<p>The internet has transformed our lives by offering convenience, information and connectivity at our fingertips. However, it also provides opportunities for fraudsters and criminals to prey on naive people, particularly seniors. The growing threat of online scams is cause for alarm as scammers&rsquo; tactics become more sophisticated.</p>
<h2>According to recent studies:</h2>
<ul>
<li>Seniors aged 60 and above filed 88,262 complaints with the FBI&rsquo;s Internet Crime Complaint Center in 2022 over cyber scams.</li>
<li>The total financial damage from these complaints was $3.1 billion, resulting in an 84% increase from 2021.</li>
<li>Each senior suffered a loss in excess of $35,000 on average.</li>
<li>Over 5,000 older citizens reported losses in excess of $100,000.</li>
<li>In this article, we hope to share information that helps to identify cyber scams that target seniors and provide caregivers with essential internet safety guidelines to protect senior loved ones and clients.</li>
</ul>
<h2>Types of Cyber-Scams</h2>
<ul>
<li>Phishing scams trick seniors into revealing personal information, like passwords, social security numbers or credit card details, through deceptive emails or websites.</li>
<li>Tech Support Scams: Scammers, posing as computer technicians, offer to fix nonexistent issues on seniors&rsquo; devices, convincing them to grant remote access, ultimately leading to the theft of sensitive data or the imposition of excessive fees for unnecessary services.</li>
<li>Medicare Scams: Fraudsters frequently target seniors with deceptive healthcare schemes, such as Medicare fraud, which includes fake medical equipment providers or misleading offers for free treatments in exchange for personal information.</li>
<li>Romance Scams: Lonely seniors seeking online companionship are frequently targeted by criminals who create fake profiles on dating and friendship websites, and then request money under false pretenses. Never, ever send money to these people. 100% of the time, it&rsquo;s a scam with intent to rob you.</li>
<li>Investment scammers frequently exploit seniors, promising high returns in various schemes, including pyramid and Ponzi schemes, ultimately leaving them devastated financially.</li>
<li>Lottery and Sweepstakes Scams: Seniors are repeatedly targeted with calls falsely claiming that they have won a substantial sum but must pay taxes upfront to receive their winnings.</li>
<li>Social Media Scams: The growing popularity of social media among seniors increases the risk of falling victim to scams, such as fake friend requests or urgent messages requesting financial assistance.</li>
</ul>
<h2>Tips on How to Avoid Cyber Scams</h2>
<ul>
<li>It is absolutely imperative to verify trustworthiness before sharing sensitive information; legitimate organizations such as your banking institution, Social Security, Medicare, etc. will not request information via email or text. They already have this information. Play it safe, hang up and call your bank, Social Security Administration, etc., and ask if they are trying to contact you.</li>
<li>Use complex passwords&mdash;seniors should always use mixed letters, numbers, and symbols; avoid easily guessable options like birthdays or pet names.</li>
<li>Exercise caution with links; seniors should be wary of phishing attempts in emails or messages that aim to extract personal information or install malware.</li>
<li>Software Update: Update operating systems, antivirus software, and device applications for security. Antivirus software will run regular scans and also offers the user the option to run random scans.</li>
<li>Stay skeptical: Seniors and caregivers should beware of unsolicited emails or urgent messages promising prizes, discounts, or get-rich-quick schemes&mdash;often scams aiming to steal money or personal data. As the old saying goes, &ldquo;If it sounds too good to be true, it probably is.&rdquo;</li>
</ul>
<p>Online safety starts with recognizing threats. Seniors and caregivers should remain vigilant, verify requests for legitimacy before sharing personal data, and follow these tips to avoid cyber scams.</p>
<p>Have fun, explore and learn&hellip;.but always be cautious!</p>
<p>Allcare Home Health Agency, Inc. offers non-medical and skilled nursing services in the Raleigh/Durham area. <a href="https://allcarehha.com/contact">Contact us</a> today to learn more or call (919) 301-0236!</p>
<p>Reference:<br /><a href="https://www.ageuk.org.uk/information-advice/work-learning/technology-internet/internet-security/">Age UK. (2023, November 15). How to stay safe online as an older person.</a><br /><a href="https://www.comparitech.com/blog/vpn-privacy/elder-fraud-by-state/">Bischoff, P. (2023, June 15). The United States of Elder Fraud &ndash; How Prevalent is Elder Financial Abuse in Each State? Comparitech.</a><br /><a href="https://www.agespace.org/tech/staying-safe-online">Age Space. (2023 November 15.). Helping Older People To Stay Safe Online &ndash; Our Top Tips.</a><br /><a href="https://www.agespace.org/tech/staying-safe-online">Care Choices. (2023, February 7). The complete guide to online safety for older people.</a><br />The Good Life. (2017, July/August). News, Health &amp; Leisure for South Valley Adults 50+, Volume IV, Number 4<br /><a href="https://www.fbi.gov/contact-us/field-offices/losangeles/news/fbi-los-angeles-raises-public-awareness-about-elder-fraud-announces-arrests-made-this-week-of-men-who-allegedly-targeted-elderly-victims-in-timeshare-scheme">FBI Los Angeles. (2023, June 30). FBI Los Angeles Raises Public Awareness About Elder Fraud, Announces Arrests Made This Week of Men Who Allegedly Targeted Elderly Victims in Timeshare Scheme.</a></p>

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